{"id":4586,"date":"2024-04-11T22:27:38","date_gmt":"2024-04-11T22:27:38","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4586"},"modified":"2024-04-11T23:29:12","modified_gmt":"2024-04-11T23:29:12","slug":"askin-delikara","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/askin-delikara\/","title":{"rendered":"Yoga ile \u0130\u00e7e D\u00f6n\u00fc\u015f Nas\u0131l Oluyor?\u00a0– A\u015fk\u0131n Delikara\u00a0\u00a0"},"content":{"rendered":"\n

Yoga E\u011fitmeni A\u015fk\u0131n Delikara, yoga ile nas\u0131l i\u00e7imize d\u00f6nebilece\u011fimizi ve ya\u015famda huzurla tam ve b\u00fct\u00fcn olabilece\u011fimizi bizlerle payla\u015f\u0131yor.<\/strong><\/p>\n\n\n\n

Merhaba, ho\u015f geldiniz. Ne g\u00fczel, enerjik bir y\u00fczle kar\u015f\u0131 kar\u015f\u0131yay\u0131z. A\u015fk\u0131n Han\u0131m, ho\u015f geldiniz. \u015eimdi sizi tan\u0131mayan takip\u00e7ilerimiz i\u00e7in sizi tan\u0131tmakla ba\u015flamak isterim,<\/strong><\/p>\n\n\n\n

Ben A\u015fk\u0131n Delikara. Yoga e\u011fitmeniyim. 2020 y\u0131l\u0131ndan beri yoga yap\u0131yorum. 2023’ten beri de yoga e\u011fitmenli\u011fini yap\u0131yorum. Derin bir yolculuk asl\u0131nda. 31 ya\u015f\u0131nday\u0131m, \u0130stanbul’da ya\u015f\u0131yorum, Tarabya’da ikamet ediyorum. Yani kendimle ilgili bilgilerim bu kadar, siz sorun, ben \u00f6yle cevaplayay\u0131m. <\/p>\n\n\n\n

Asl\u0131nda yoga ile tan\u0131\u015fman\u0131z\u0131 merak ediyorum, yogayla nas\u0131l tan\u0131\u015ft\u0131n\u0131z? Bu s\u00fcre\u00e7te, e\u011fitmen olmaya nas\u0131l karar verdiniz? <\/strong><\/p>\n\n\n\n

Yogaya asl\u0131nda ruhsal olarak \u00e7ok \u00e7\u00f6kt\u00fc\u011f\u00fcm bir d\u00f6nemde, \u00e7ok zorland\u0131\u011f\u0131m bir d\u00f6nemde ba\u015flad\u0131m. Hem fiziksel olarak zordu \u00e7\u00fcnk\u00fc boyun f\u0131t\u0131\u011f\u0131 olu\u015fmu\u015ftu. V\u00fccudumda a\u011fr\u0131lar vard\u0131. Belirli ba\u015fl\u0131 rahats\u0131zl\u0131klar\u0131n mevcut oldu\u011fu g\u00f6r\u00fcld\u00fc. Ayn\u0131 zamanda fizikselin d\u0131\u015f\u0131nda ruhsal olarak da zor bir s\u00fcre\u00e7ti. Her \u015fey \u00fcst \u00fcste gelmi\u015fti. Sonra bir sorun daha, bir sorun daha, \u00d6yle bir d\u00f6nemdeydim ve m\u00fccadele ederken art\u0131k ruhum tamamen \u00e7\u00f6km\u00fc\u015ft\u00fc. Ruh \u00e7\u00f6k\u00fcnce asl\u0131nda fizik bedene hastal\u0131k olarak tezah\u00fcr ediyor, yay\u0131lma ba\u015fl\u0131yor. \u00d6nce zihnimiz, sonra ruh, sonra beden hasta oluyor. <\/p>\n\n\n\n

O s\u00fcre\u00e7 boyunca genel vaktimi hastane ve doktorlara ay\u0131r\u0131yordum.. \u00d6ncesinde boynumda f\u0131t\u0131k oldu. Bir d\u00fczle\u015fme zaten vard\u0131. Doktorum bana yoga yapman gerekiyor deyince ben b\u00f6yle bir kald\u0131m. Yani asl\u0131nda bazen bir yola evrilmek ve bize farkl\u0131 formlarda g\u00f6z\u00fck\u00fcr bu, e\u011fer ki zaman\u0131 geldiyse ve haz\u0131rsak bir \u015fekilde bir insan form\u00fcl\u00fc, bir mesaj o evrenden gelen mesaj, yola do\u011fru zaten y\u00f6neliyoruz. Sonra ben eve geldim, boyun yogas\u0131 aratt\u0131m YouTube’da. <\/p>\n\n\n\n

\u00c7etin \u00c7etinTa\u015f’\u0131n videolar\u0131na denk geldikten sonra zaten \u00e7o\u011fu ki\u015fi \u00c7etin hocay\u0131 tan\u0131yor. Sonra yapmaya ba\u015flad\u0131\u011f\u0131m falan, \u00e7ok uzun bir d\u00f6nem asl\u0131nda belki 5 ay kadar, ne olanlar\u0131 bilmeden tamamen art\u0131k huzurlu olmak, mutlu olmak ve art\u0131k a\u011fr\u0131lar\u0131m\u0131n dinmesi amac\u0131yla yoga yapt\u0131m. Sonra i\u00e7eriye girdikten sonra b\u00f6yle bu kendime d\u00f6nmeye ba\u015flad\u0131\u011f\u0131m\u0131 fark ettim, \u00d6nce a\u011fr\u0131lar\u0131m ge\u00e7ti, art\u0131k olaylara bak\u0131\u015f a\u00e7\u0131m de\u011fi\u015fti, her \u015fey daha farkl\u0131la\u015fmaya ba\u015flad\u0131. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Derinine do\u011fru inmeye ba\u015fl\u0131yorsunuz, sonra ara\u015ft\u0131rd\u0131m baya\u011f\u0131. Bir sene kadar b\u00f6yle bir i\u00e7e d\u00f6n\u00fc\u015f d\u00f6nemi oldu. Arkada\u015flar\u0131mla g\u00f6r\u00fc\u015fmedim. Daha az ileti\u015fim kurdum insanlarla. Zorunlu ileti\u015fimlerin d\u0131\u015f\u0131nda asla ileti\u015fim kurmad\u0131m, eve gelip b\u00f6yle de\u011fi\u015fiklik, yoga prati\u011fi, dinleme, b\u00f6yle o sessizlikte kalma, ger\u00e7ek bir i\u00e7e d\u00f6n\u00fc\u015f ya\u015fad\u0131m. Sonra dedim ki, bu kadar \u015fey bende, de\u011fi\u015fti bu kadar farkl\u0131l\u0131\u011f\u0131, hep zaten bilinen var olan bir \u015fey, insanlara yard\u0131m etmek, burada karanl\u0131klara \u0131\u015f\u0131k olmak, yol g\u00f6stermek gerek. Sonra ben de \u00f6\u011fretmen olmak istedim ve b\u00f6ylece e\u011fitmen olma maceram ba\u015flad\u0131, <\/p>\n\n\n\n

Okul ara\u015ft\u0131rd\u0131m, hemen e\u011fitimlerim ba\u015flad\u0131. Hala da \u00f6\u011freniyorum. \u00d6\u011frenme hi\u00e7bir zaman bitmiyor. Ne kadar e\u011fitmen de olsam, hala \u00f6\u011frenciyim asl\u0131nda. <\/p>\n\n\n\n

Peki, kurumsal hayat\u0131n\u0131za veda edip mi b\u00f6yle bir karar verdiniz?<\/strong> <\/p>\n\n\n\n

Aynen \u00f6yle. Hemen \u00e7antam\u0131 ald\u0131m \u00e7\u0131kt\u0131m, \u00f6yle bir vedayd\u0131. Yani bak, asl\u0131nda, yani \u00e7ok \u00f6nceden beri mevcuttu. \u00c7antam\u0131 ald\u0131m ve \u00e7\u0131kt\u0131m, \u00e7\u00fcnk\u00fc daha \u00f6nce \u00fc\u00e7 kere istifade etmi\u015ftim ama b\u0131rakmam\u0131\u015flard\u0131. Bizim \u015fu an bizim hayat\u0131m\u0131zda en zorland\u0131\u011f\u0131m\u0131z alan, ayr\u0131lmayan \u015feylerden vazge\u00e7emiyoruz. Bir ki\u015fiyi b\u0131rakam\u0131yor olmak,veya ili\u015fkiden vazge\u00e7emiyor olmakt\u0131r. <\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga E\u011fitmeni A\u015fk\u0131n Delikara, yoga ile nas\u0131l i\u00e7imize d\u00f6nebilece\u011fimizi ve ya\u015famda huzurla tam ve b\u00fct\u00fcn olabilece\u011fimizi bizlerle payla\u015f\u0131yor. Merhaba, ho\u015f geldiniz. Ne g\u00fczel, enerjik…<\/p>\n","protected":false},"author":1,"featured_media":5693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,35],"tags":[],"yoast_head":"\nYoga ile \u0130\u00e7e D\u00f6n\u00fc\u015f Nas\u0131l Oluyor?\u00a0- A\u015fk\u0131n Delikara\u00a0\u00a0 - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/askin-delikara\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga ile \u0130\u00e7e D\u00f6n\u00fc\u015f Nas\u0131l Oluyor?\u00a0- A\u015fk\u0131n Delikara\u00a0\u00a0 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yoga E\u011fitmeni A\u015fk\u0131n Delikara, yoga ile nas\u0131l i\u00e7imize d\u00f6nebilece\u011fimizi ve ya\u015famda huzurla tam ve b\u00fct\u00fcn olabilece\u011fimizi bizlerle payla\u015f\u0131yor. 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