{"id":4592,"date":"2024-04-09T11:28:30","date_gmt":"2024-04-09T11:28:30","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4592"},"modified":"2024-04-09T11:49:14","modified_gmt":"2024-04-09T11:49:14","slug":"en-buyuk-sorunumuz-duygusal-aclik-dyt-ayse-duran","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/en-buyuk-sorunumuz-duygusal-aclik-dyt-ayse-duran\/","title":{"rendered":"En B\u00fcy\u00fck Sorunumuz Duygusal A\u00e7l\u0131k – Dyt. Ay\u015fe Duran"},"content":{"rendered":"\n

Diyetisyen Ay\u015fe Duran, ”Duygusal a\u00e7l\u0131k, ki\u015fide bir olay sonucu duygusal bo\u015flu\u011fu tetikliyor ve ki\u015fi \u00e7ok fazla yeme e\u011filimine ge\u00e7iyor.”<\/strong><\/h2>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Merhaba \u00f6ncelikle derginizde yer almam i\u00e7in bana g\u00f6stermi\u015f oldu\u011funuz ilgiden ve nazik davetinizden dolay\u0131 size \u00e7ok te\u015fekk\u00fcr ediyorum. Ben Ay\u015fe Duran. Memleketim g\u00fcller diyar\u0131 Isparta. 2013 y\u0131l\u0131nda Arel \u00dcniversitesinden ba\u015far\u0131 ile mezun olarak diplomam\u0131 ald\u0131m. Akabinde \u00f6zel hastanelerde \u00e7al\u0131\u015ft\u0131m ve kendi klinik s\u00fcrecim oldu.<\/p>\n\n\n\n

\u015eu an online diyetisyen hizmeti ile \u00e7al\u0131\u015fma hayat\u0131ma devam ediyorum. Pandemi s\u00fcrecinden sonra konforlu \u00e7al\u0131\u015fma hayat\u0131n\u0131n bana daha uygun oldu\u011funu anlad\u0131m. Bu sebeple online \u00e7al\u0131\u015fmak \u015fu an i\u00e7in keyifli. Kendime daha \u00e7ok zaman ay\u0131rabiliyorum.<\/p>\n\n\n\n

Bu alanla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti, hangi alanlarda a\u00e7\u0131l\u0131m oldu?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Psikoloji ile daha \u00e7ok ilgilenmeye ba\u015flad\u0131m. Biz \u00fcniversitede sadece 1. s\u0131n\u0131fta 2 d\u00f6nem boyunca psikoloji dersi ald\u0131k. Fakat meslek hayat\u0131 i\u00e7in yeterli bir ders olmad\u0131. Bu y\u00fczden kendimi bu alanda daha \u00e7ok geli\u015ftirmek istedim.<\/p>\n\n\n\n

\u00c7\u00fcnk\u00fc insanlar kilo almak ya da kilo vermek i\u00e7in bana ba\u015fvurdu\u011funda bunun temelinde bilin\u00e7alt\u0131nda duygusal bo\u015fluklar yer al\u0131yordu. Bunu fark etti\u011fim andan itibaren duygularla \u00e7al\u0131\u015fmaya yo\u011funla\u015ft\u0131m.<\/p>\n\n\n\n

Tabi bu s\u00fcre\u00e7te \u00f6nce kendinizi de daha iyi tan\u0131yor ve tan\u0131ml\u0131yorsunuz. Fark\u0131ndal\u0131\u011f\u0131m\u0131 art\u0131rmak ad\u0131na benim i\u00e7inde g\u00fczel bir s\u00fcrecin ba\u015flang\u0131c\u0131 oldu.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu? Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Elbette oldu. Sa\u011fl\u0131kl\u0131 beslenmek; bedenen, zihnen ve ruhen bir tamamlanma, yerine g\u00f6re ar\u0131nma s\u00fcreci asl\u0131nda\u2026 Paketli \u00fcr\u00fcnleri \u00e7ok t\u00fcketen bir insan de\u011fildim fakat etiket okuma konusunda daha bilin\u00e7lendim.<\/p>\n\n\n\n

\u00c7ocukken annem ve babam beni \u00e7ok temiz ve sa\u011fl\u0131kl\u0131 beslenmeye te\u015fvik etti asl\u0131nda. Biz ailecek d\u0131\u015farda yemek yemeyi, haz\u0131r \u00fcr\u00fcnler almay\u0131 seven bir aile de\u011filiz. Benim ailemden yana da bu konuda olduk\u00e7a \u015fansl\u0131yd\u0131m. Bununla beraber reiki, thetahealing, nefes gibi sprit\u00fcel alanlara da her zaman ilgim oldu. <\/p>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermeniz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti?<\/strong><\/strong><\/p>\n\n\n\n

Lise sonun 2. d\u00f6neminde diyetisyen olmaya karar verdim. Fizyoterapist ve diyetisyen olma aras\u0131nda karars\u0131zd\u0131m. Benim i\u00e7in diyetisyen olmak daha uygun oldu\u011funa karar verdim. Etkilendi\u011fim pek kimse olmad\u0131.<\/p>\n\n\n\n

\u00c7ocuklu\u011fumdan beri insanlar\u0131 dinlemek ve onlar\u0131n hayat\u0131na dokunu\u015flar yapmak sevdi\u011fim bir i\u015fti. Psikolog olmakta hayallerimden birisiydi. B\u00fct\u00fcn hayallerimi birle\u015ftirdi\u011fimde yol beni beslenme ve diyetetik b\u00f6l\u00fcm\u00fc okumaya s\u00fcr\u00fckledi diyebilirim. \u0130yi ki de diyetisyenim. Kendinizi bu meslekte geli\u015ftirmenin sonu yok. G\u00fcncel bir \u00e7ok makale yay\u0131mlan\u0131yor, makaleleri takip etmek, insanlar\u0131 dinlemek, psikoloji ile harmanlamak, her seferinde yeni bir i\u015f se\u00e7mi\u015fim gibi hissettiriyor.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

\u0130nsanlar\u0131n fark\u0131ndal\u0131\u011f\u0131 daha \u00e7ok art\u0131yor. Paketli \u00fcr\u00fcnler sanki hayat\u0131 kolayla\u015ft\u0131r\u0131yor gibi g\u00f6r\u00fcnse de, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin d\u00fc\u015fman\u0131 asl\u0131na bakarsak. Bunu insanlar etiket okuma bilgisinin artmas\u0131yla beraber daha \u00e7ok idrak etmeye ba\u015flad\u0131.<\/p>\n\n\n\n

\u00d6zellikle pandemi s\u00fcrecinden sonra sa\u011fl\u0131\u011f\u0131n ne kadar k\u0131ymetli oldu\u011fu daha iyi \u00f6z\u00fcmsendi. Bu s\u00fcre\u00e7ten sonra da biz diyetisyenlere olan ilgi artt\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Diyet ve beslenme<\/strong> <\/strong>konusunda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

En b\u00fcy\u00fck sorunumuz duygusal a\u00e7l\u0131k\u2026 Kimisi bunu bilerek geliyor kimisi de bunun fark\u0131nda bile de\u011fil. Duygusal a\u00e7l\u0131k, ki\u015fide bir olay sonucu duygusal bo\u015flu\u011fu tetikliyor ve bu duygu durumu ile ba\u015f etmek istemedi\u011fi ya da y\u00fczle\u015fmekten korktu\u011fu i\u00e7in \u00e7ok fazla yeme e\u011filimine ge\u00e7iyor.<\/p>\n\n\n\n

Bu s\u00fcre\u00e7te ki\u015fi hem fazla yiyip, hem de \u00e7ok h\u0131zl\u0131 yeme e\u011filiminde oluyor. \u00c7ok istisna da olsa duygusal yeme bozuklu\u011fu s\u00fcrecinde ki\u015fi yemeyi de reddedebiliyor. Bu durumla da nadir de olsa kar\u015f\u0131la\u015f\u0131yorum. Fakat geneli daha \u00e7ok ve h\u0131zl\u0131 yemek yiyor\u2026 En \u00e7ok hissedilen duygusal bo\u015fluk ise \u2018 yetersizlik ve de\u011fersizlik\u2019 duygular\u0131\u2026<\/p>\n\n\n\n

\u00d6rne\u011fin anneler yeni bebek sahibi oldu\u011funda, yetememe psikolojisinden dolay\u0131 kendini su\u00e7lay\u0131p kendini yetersizle\u015ftirebiliyor. Bunun gibi bir \u00e7ok \u00f6rnekler ile kar\u015f\u0131la\u015ft\u0131m.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Baz\u0131 insanlar bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

M\u00fckemmeliyet\u00e7ilik\u2026 Hi\u00e7birimiz m\u00fckemmel olamay\u0131z fakat m\u00fckemmeliyet\u00e7i olan insanlar \u2018\u2019yaparsam en iyisini yapar\u0131m, yapmazsam buna gerek yok\u2019\u2019 diye d\u00fc\u015f\u00fcnebiliyor, yani ortas\u0131 yok onlar i\u00e7in\u2026 Bu y\u00fczden de genelde erteleme e\u011filiminde oluyorlar. Tavsiyem; hayat\u0131nda birden b\u00fcy\u00fck de\u011fi\u015fimlere gerek yok, ufak de\u011fi\u015fimler zamanla \u00e7ok b\u00fcy\u00fck de\u011fi\u015fimler olu\u015fturur. Ertelemeden, bug\u00fcn yapmak istediklerine odaklan ve yapabildi\u011fin kadar\u0131 ile ba\u015fla.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen Ay\u015fe Duran, ”Duygusal a\u00e7l\u0131k, ki\u015fide bir olay sonucu duygusal bo\u015flu\u011fu tetikliyor ve ki\u015fi \u00e7ok fazla yeme e\u011filimine ge\u00e7iyor.” Bize biraz kendinizden bahseder misiniz?…<\/p>\n","protected":false},"author":1,"featured_media":4593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[92,56],"tags":[],"yoast_head":"\nEn B\u00fcy\u00fck Sorunumuz Duygusal A\u00e7l\u0131k - Dyt. 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