{"id":4605,"date":"2024-02-19T21:02:00","date_gmt":"2024-02-19T21:02:00","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4605"},"modified":"2024-04-09T19:49:39","modified_gmt":"2024-04-09T19:49:39","slug":"sporu-kisiye-ozel-yaptirmak-onemli-bir-ayrinti-gamze-yazicilar","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/sporu-kisiye-ozel-yaptirmak-onemli-bir-ayrinti-gamze-yazicilar\/","title":{"rendered":"Sporu Ki\u015fiye \u00d6zel Yapt\u0131rmak \u00d6nemli Bir Ayr\u0131nt\u0131 – Gamze Yaz\u0131c\u0131lar"},"content":{"rendered":"\n

Spor E\u011fitmeni Gamze Yaz\u0131c\u0131lar, “\u0130nsanlar\u0131 hem sa\u011fl\u0131kl\u0131 ya\u015fama kazand\u0131rmak hem de\u011fi\u015fimlerine yard\u0131mc\u0131 olup g\u00fczel sonu\u00e7lar almak mutluluk verici. Sporu ne sebeple olursa olsun hayat\u0131n\u0131za ald\u0131\u011f\u0131n\u0131zda her\u015fey olumlu olarak de\u011fi\u015fiyor.” diyor.<\/strong><\/p>\n\n\n\n

”Spor hayat\u0131n\u0131za girdikten sonra siz b\u0131rakmad\u0131\u011f\u0131n\u0131z s\u00fcrece o sizi b\u0131rakm\u0131yor ve sizin bedeninize, ruhunuza g\u00fczellikler kat\u0131yor.”<\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz ?<\/strong><\/p>\n\n\n\n

Merhaba, ben Gamze Yaz\u0131c\u0131lar. Bal\u0131kesir Edremit do\u011fumluyum. Erciyes \u00dcniversitesi Beden E\u011fitimi ve Spor \u00d6\u011fretmenli\u011fi mezunuyum. 9 ya\u015f\u0131ndayken judo ile birlikte spor hayat\u0131ma girdi ve hem i\u015fim hem ya\u015fam tarz\u0131m haline geldi. E\u011flence ve disiplini prensip haline getirerek 10 y\u0131ld\u0131r profesyonel olarak spor e\u011fitmenli\u011fi yapmaktay\u0131m.<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

K\u00fc\u00e7\u00fck ya\u015flardan itibaren spor hayat\u0131mdayd\u0131. Kendi yeteneklerini ke\u015ffetmeleri i\u00e7in \u00e7ocuklara erken ya\u015fta f\u0131rsat verilmesi gerekti\u011fini d\u00fc\u015f\u00fcn\u00fcyorum. \u00dcniversiteyi kazanmadan \u00f6nce spor benim i\u015fim olmal\u0131 dedim ve y\u0131llar ge\u00e7tik\u00e7e yeteneklerimin fark\u0131na vararak kendimi bu alanda geli\u015ftirdim. Halen \u201c\u0130yi ki\u201d diyerek i\u015fimi yapmaya devam ediyorum.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak nas\u0131l de\u011fi\u015fiklikler oldu? Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Spor hayat\u0131n\u0131za girdikten sonra siz b\u0131rakmad\u0131\u011f\u0131n\u0131z s\u00fcrece o sizi b\u0131rakm\u0131yor ve sizin bedeninize, ruhunuza g\u00fczellikler kat\u0131yor. Uzun y\u0131llar spor yapt\u0131\u011f\u0131n\u0131z i\u00e7in kolay kilo alam\u0131yorsunuz mesela. Sa\u011fl\u0131kl\u0131 beslenmenin \u00f6neminin fark\u0131nda oluyorsunuz. Kaslar v\u00fccudumuza sa\u011fl\u0131k veriyor, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminiz g\u00fc\u00e7leniyor ve spor ile birlikte seratonin hormonu d\u00fczeyi y\u00fckseliyor.<\/p>\n\n\n\n

Bu sayede yorgunluk ve depresiflik yerine kendinizi daha zinde ve mutlu hissediyorsunuz. Do\u011fru nefes ile birlikte stres ile kolay ba\u015f edebiliyorsunuz. Bu ve bunun gibi \u00e7ok fazla unsur hayat\u0131m\u0131 olumlu y\u00f6nde etkilemi\u015ftir. Uzmanla\u015f\u0131nca sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 zorunlu devam ettiriyorsunuz, bu \u00e7ok g\u00fczel bir \u015fey.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Bu alan pop\u00fcler \u00e7\u00fcnk\u00fc insanlar kilo vermek veya daha iyi bir v\u00fccuda sahip olmak isterler. Bu iyinin hep \u00f6tesi vard\u0131r. Dolay\u0131s\u0131yla insanlar\u0131n ilgisinin hi\u00e7bir zaman bitmeyece\u011fi bir sekt\u00f6r. G\u00fczellik i\u00e7in, sa\u011fl\u0131k i\u00e7in, hayattan keyif almak i\u00e7in, ruhunu ar\u0131nd\u0131rmak ve bedenindeki stresi uzakla\u015ft\u0131rmak i\u00e7in bir \u015fekilde spora ilgi duyuyor insanlar. Sporu ya\u015fam tarz\u0131 haline getiren bireyler sa\u011fl\u0131kl\u0131 ve mutlu ya\u015f\u0131yorlar.<\/p>\n\n\n\n

Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Genellikle tahmin edece\u011finiz \u00fczere ‘en \u00e7ok \u201cBu kilolardan nas\u0131l kurtulaca\u011f\u0131m?” sorusu geliyor. Kilo verdirmek biz e\u011fitmenler i\u00e7in olduk\u00e7a basit. Fakat ki\u015fi kilo verdikten sonra sporu hayat\u0131ndan \u00e7\u0131kard\u0131\u011f\u0131nda tekrar kilo almas\u0131 ka\u00e7\u0131n\u0131lmaz oluyor. <\/p>\n\n\n\n

Ba\u015fka en \u00e7ok gelen sorunlar ise; v\u00fccuttaki sarkmalar, sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131\u011f\u0131 edinememek, tek ba\u015f\u0131na spora ba\u015flay\u0131p motive olamamak, skolyoz, kifoz ve lordoz gibi omurga sorunlar\u0131, hareketsizlikten olu\u015fan s\u0131rt, boyun ve bel a\u011fr\u0131lar\u0131.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor. Bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

Evet \u00f6zellikle sosyal medyada bununla olduk\u00e7a s\u0131k kar\u015f\u0131la\u015f\u0131yoruz. Spor e\u011fitimi alan veya almadan bu i\u015fi yapan \u00e7ok fazla ki\u015fi var. Herkesin bildi\u011fine sayg\u0131 duyar\u0131m fakat bu i\u015fin e\u011fitimini alm\u0131\u015f ve tecr\u00fcbe edinmi\u015f olmalar\u0131 \u00e7ok \u00f6nemlidir. <\/p>\n\n\n\n

Ki\u015filere yanl\u0131\u015f \u00f6\u011fretilen bir egzersiz hareketi ileride \u00e7ok ciddi sa\u011fl\u0131k problemlerine yol a\u00e7abiliyor. Bu sebeple bireyler her do\u011fru denilene inanmamal\u0131, mutlaka ara\u015ft\u0131rmal\u0131 ve e\u011fitimli ki\u015filerden destek almal\u0131lar.<\/p>\n\n\n\n

Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Bir\u00e7ok \u00fcyem fiziksel de\u011fi\u015fim iste\u011finin yan\u0131 s\u0131ra mutlu olmak, pozitif ya\u015famak, i\u015f stresinden ar\u0131nmak i\u00e7in de e\u011fitim al\u0131yor asl\u0131nda. \u0130lk seanslarda nefes egzersizleri yap\u0131yoruz mutlaka bu hem egzersizlerinin verimlili\u011fi i\u00e7in \u00f6nemli hem de do\u011fru nefes almay\u0131 \u00f6\u011frenmenin ruhsal olarak bize faydalar\u0131 olduk\u00e7a fazla. <\/p>\n\n\n\n

Spor ile birlikte hem bedenen hem ruhen iyi hissediyorsunuz. Tabi ki burada sporu ki\u015fiye \u00f6zel yapt\u0131rmak \u00f6nemli bir ayr\u0131nt\u0131. Bu sayede hayata ger\u00e7ek anlamda bak\u0131\u015f de\u011fi\u015fiyor ve do\u011fru beslenme de eklendi\u011fi zaman bireyler yenilenmi\u015f hissediyorlar.<\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

Bunun birka\u00e7 sebebi var asl\u0131nda. K\u0131saca anlatmak gerekirse; ki\u015filerin psikolojik durumlar\u0131 burada olduk\u00e7a \u00f6nemli. Hem spora ba\u015flamak i\u00e7in hem de kilo verememek ve alamamak gibi durumlar i\u00e7in son derece kritik.<\/p>\n\n\n\n

\u0130kinci bir neden; motivasyon. Burada ki\u015fi e\u011fer kendi ba\u015f\u0131na motive olam\u0131yor ise mutlaka bir e\u011fitmenden yard\u0131m almal\u0131d\u0131r. Bir di\u011fer neden ise; \u00e7ok fazla \u00e7al\u0131\u015fmak ve zaman yaratamamak. Bu asl\u0131nda ki\u015finin kendine sundu\u011fu bir bahanedir. Her zaman zaman vard\u0131r yeter ki ki\u015fi istesin. Zaten ba\u015flad\u0131\u011f\u0131nda mevcut i\u015f stresi de ciddi bi\u00e7imde azalacak ve kendisini \u00e7ok daha iyi hissedecek.<\/p>\n\n\n\n

\u201cSporu ki\u015fiye \u00f6zel yapt\u0131rmak \u00f6nemli bir ayr\u0131nt\u0131. Bu sayede hayata ger\u00e7ek anlamda bak\u0131\u015f de\u011fi\u015fiyor ve buna do\u011fru beslenme de eklendi\u011fi zaman bireyler yenilenmi\u015f hissediyorlar. Ve \u00f6zg\u00fcven eksikli\u011fi de \u00f6nemli nedenler aras\u0131nda. Asl\u0131na bak\u0131l\u0131rsa t\u00fcm bu sebepler bir ad\u0131m at\u0131lmas\u0131 ile birlikte sonuca ge\u00e7ecek \u015feylerdir. Kendimize olumsuz nedenler yaratmazsak h\u0131zl\u0131ca olumlu sonuca ge\u00e7ece\u011fiz.<\/p>\n\n\n\n

Kendi \u00f6zel ya\u015fam\u0131n\u0131zda arkada\u015fl\u0131klar\u0131n\u0131zda bu uzmanl\u0131\u011f\u0131n\u0131z\u0131 arka planda kulland\u0131\u011f\u0131n\u0131z ve ki\u015filer hakk\u0131nda analiz yapt\u0131\u011f\u0131n\u0131z durumlar oluyor mu? Neler g\u00f6zlemliyorsunuz?<\/strong><\/p>\n\n\n\n

\u0130ster istemez alg\u0131da se\u00e7icilik oluyor tabi ki. \u0130nsanlar\u0131 d\u0131\u015f ortamda da bedensel ve ruhsal olarak g\u00f6zlemliyor ve analiz ediyorsunuz.<\/p>\n\n\n\n

Genelde g\u00f6zlemledi\u011fim s\u00fcrekli spor yapma iste\u011fi olan \u00e7evremdeki ki\u015filer ya spora ba\u015flayam\u0131yor ya da ba\u015flay\u0131p hemen b\u0131rak\u0131yorlar spor yapmay\u0131. Fakat bu konuyu \u00e7ok dile getirmeyen ki\u015filer daha dikkatli dinley\u0131p \u00f6\u011freniyor ve spora ba\u015flad\u0131\u011f\u0131nda daha istikrarl\u0131 \u015fekilde devam ediyorlar.<\/p>\n\n\n\n

Yani tabiri caizse \u00e7ok laftan ziyade icraat gerekiyor \ud83d\ude42 Genellikle yak\u0131n ili\u015fkide oldu\u011fum ki\u015fileri her zaman bu y\u00f6nde motive ve te\u015fvik ederim.<\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n

Asl\u0131nda 10 y\u0131ll\u0131k i\u015f hayat\u0131mda bir\u00e7ok g\u00fczel dan\u0131\u015fan hikayem var. Bir tanesini payla\u015fmak isterim. Hem kilo vermek isteyen ama ayn\u0131 zamanda mesane problemi olan bir \u00fcyem bana doktorunun kendisine \u201cSpor yapmal\u0131s\u0131n yoksa bu \u015fekilde devam edersen ameliyat olmak zorunda kacaks\u0131n.\u201d dedi\u011fini anlatt\u0131 ve bundan dolay\u0131 endi\u015feliydi.<\/p>\n\n\n\n

Seanslara ba\u015flad\u0131\u011f\u0131m\u0131zda ders s\u0131ras\u0131nda biraz zorland\u0131. Daha sonra farklar\u0131 g\u00f6rd\u00fck\u00e7e kendine olan \u00f6zg\u00fcven\u0131 artt\u0131 ve ki\u015fiye \u00f6zel uygulad\u0131\u011f\u0131m program ile birlikte mesane problemi ve endi\u015fesi ortadan kalkt\u0131. Kontrole gitti\u011finde doktoru ameliyata gerek kalmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n\n\n\n

Ayn\u0131 zamanda kilo verdi ve \u00e7ok daha fit, sa\u011fl\u0131kl\u0131 bir hayata kavu\u015ftu. \u0130nsanlar\u0131 hem sa\u011fl\u0131kl\u0131 ya\u015fama kazand\u0131rmak hem de\u011fi\u015fimlerine yard\u0131mc\u0131 olup g\u00fczel sonu\u00e7lar almak mutluluk verici.<\/p>\n\n\n\n

Son olarak demek isterim ki; sporu ne sebeple olursa olsun hayat\u0131n\u0131za ald\u0131\u011f\u0131n\u0131zda her\u015fey olumlu olarak de\u011fi\u015fiyor.<\/p>\n\n\n\n

SPOR VE SA\u011eLIKLA KALIN.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Spor E\u011fitmeni Gamze Yaz\u0131c\u0131lar, “\u0130nsanlar\u0131 hem sa\u011fl\u0131kl\u0131 ya\u015fama kazand\u0131rmak hem de\u011fi\u015fimlerine yard\u0131mc\u0131 olup g\u00fczel sonu\u00e7lar almak mutluluk verici. Sporu ne sebeple olursa olsun hayat\u0131n\u0131za…<\/p>\n","protected":false},"author":1,"featured_media":4606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[94,56],"tags":[],"yoast_head":"\nSporu Ki\u015fiye \u00d6zel Yapt\u0131rmak \u00d6nemli Bir Ayr\u0131nt\u0131 - Gamze Yaz\u0131c\u0131lar - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/sporu-kisiye-ozel-yaptirmak-onemli-bir-ayrinti-gamze-yazicilar\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sporu Ki\u015fiye \u00d6zel Yapt\u0131rmak \u00d6nemli Bir Ayr\u0131nt\u0131 - Gamze Yaz\u0131c\u0131lar - Megareform\" \/>\n<meta property=\"og:description\" content=\"Spor E\u011fitmeni Gamze Yaz\u0131c\u0131lar, “\u0130nsanlar\u0131 hem sa\u011fl\u0131kl\u0131 ya\u015fama kazand\u0131rmak hem de\u011fi\u015fimlerine yard\u0131mc\u0131 olup g\u00fczel sonu\u00e7lar almak mutluluk verici. 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