{"id":4685,"date":"2023-11-10T17:30:10","date_gmt":"2023-11-10T17:30:10","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4685"},"modified":"2023-11-11T18:45:54","modified_gmt":"2023-11-11T18:45:54","slug":"adet-migreni-ile-dogal-yoldan-nasil-basa-cikabilirsin","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/adet-migreni-ile-dogal-yoldan-nasil-basa-cikabilirsin\/","title":{"rendered":"Adet Migreni ile Do\u011fal Yoldan Nas\u0131l Ba\u015fa \u00c7\u0131kabilirsin?"},"content":{"rendered":"\n
Her ay adet migreni mi ya\u015f\u0131yorsunuz?<\/p>\n\n\n\n
Adet d\u00f6ng\u00fcn\u00fcz\u00fcn gelgitleriyle u\u011fra\u015fmak zaten yorucudur ve bununla birlikte gelen sorunlar da ruh halinizi olumsuz etkileyebilir.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\u00c7o\u011fu kad\u0131n bu hassas d\u00f6nemde kramp, \u015fi\u015fkinlik ve ishal gibi etkilere ilave olarak bir de ba\u015f a\u011fr\u0131s\u0131 problemi ya\u015famaktad\u0131r. <\/p>\n\n\n\n
Regl d\u00f6neminde neden \u015fiddetli ba\u015f a\u011fr\u0131s\u0131 \u00e7ekti\u011finizin gizemini \u00e7\u00f6zmeye \u00e7al\u0131\u015f\u0131yorsan\u0131z bu bilgi i\u015finize yarayabilir! Uzmanlar regl d\u00f6nemindeki migren a\u011fr\u0131lar\u0131n\u0131n daha da k\u00f6t\u00fcle\u015febilece\u011fini ve \u015fiddetlenebilece\u011fini belirtiyorlar. <\/p>\n\n\n\n
Amerikan Migren Vakf\u0131’na g\u00f6re migren ataklar\u0131 ya\u015fayan kad\u0131nlarda adet d\u00f6neminde daha fazla migren ata\u011f\u0131 ya\u015fanabiliyor. <\/p>\n\n\n\n
Ara\u015ft\u0131rmalara g\u00f6re adet migrenleri genellikle adet d\u00f6neminden \u00f6nceki iki g\u00fcn ile adetin ba\u015flamas\u0131ndan sonraki \u00fc\u00e7\u00fcnc\u00fc g\u00fcn aras\u0131nda ba\u015fl\u0131yor. Peki migren ba\u015f a\u011fr\u0131lar\u0131 neden olu\u015fur ve buna ne sebep olur? <\/p>\n\n\n\n
det migreni esas olarak adet d\u00f6neminizden \u00f6nce meydana gelen \u00f6strojen seviyelerindeki ani d\u00fc\u015f\u00fc\u015ften kaynaklan\u0131r. Her kad\u0131n bunu ya\u015famasa da, bu de\u011fi\u015fikliklere duyarl\u0131 olan baz\u0131 kad\u0131nlar\u0131n bu tetikleyicileri ya\u015fama olas\u0131l\u0131\u011f\u0131 daha y\u00fcksektir. <\/p>\n\n\n\n
Beslenme uzman\u0131 Nmami Agarwal, hormonlar\u0131n\u0131zdaki dalgalanmalar\u0131n tetikleyicileri daha da k\u00f6t\u00fcle\u015ftirebilece\u011fini s\u00f6yl\u00fcyor. Adet migreninin bir di\u011fer nedeni de sinir h\u00fccrelerinin ve beynin \u00e7al\u0131\u015fmas\u0131 i\u00e7in gerekli olan serotonin hormonundaki de\u011fi\u015fikliklerdir. <\/p>\n\n\n\n
A\u011fr\u0131y\u0131 d\u00fczenlemedeki rol\u00fc nedeniyle migreni tetikleyebilen adet d\u00f6ng\u00fcs\u00fc s\u0131ras\u0131nda serotonin d\u00fczeylerinde baz\u0131 de\u011fi\u015fiklikler ya\u015fayabilirsiniz.<\/p>\n\n\n\n
Bu hormonal de\u011fi\u015fiklikler sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in k\u00f6t\u00fc olmasa da migren gibi sizi rahats\u0131z edebilecek sorunlara neden olabilir.<\/p>\n\n\n\n
Beslenme uzmanlar\u0131 adet migreniyle ba\u015fa \u00e7\u0131kabilmeniz i\u00e7in 5 tane do\u011fal tavsiyede bulunuyorlar :<\/p>\n\n\n\n
1. Bol su i\u00e7in.<\/strong><\/p>\n\n\n\n
Yeterince su i\u00e7memenin migreni tetikleyebilece\u011fini biliyor muydunuz ? \u00c7al\u0131\u015fmalar, susuz kalmaman\u0131n ve her g\u00fcn en az 10-12 bardak su i\u00e7menin migren riskini azaltmaya yard\u0131mc\u0131 olabilece\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n\n\n
Ne yedi\u011finiz v\u00fccudunuzun hormonal de\u011fi\u015fiklikler gibi belirli tetikleyicilere tepki verme \u015feklini etkileyebilir. Yap\u0131lan ara\u015ft\u0131rmalar, belirli besinlerin migrene yakalanma olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 art\u0131rabilece\u011fini buldu. Bu ara\u015ft\u0131rmalar agarwal, kafein, alkol, i\u015flenmi\u015f g\u0131dalar, eski peynir ve monosodyum glutamat (MSG \u2013 lezzet artt\u0131r\u0131c\u0131) i\u00e7eren g\u0131dalardan ka\u00e7\u0131n\u0131lmas\u0131 gerekti\u011fini belirtiyorlar.<\/p>\n\n\n\n
3. B2 vitamini a\u00e7\u0131s\u0131ndan zengin besinler t\u00fcketin.<\/strong><\/p>\n\n\n\n
Current Journal of Neurology’de yay\u0131nlanan bir ara\u015ft\u0131rma, B vitamini a\u00e7\u0131s\u0131ndan zengin g\u0131dalar yemenin kad\u0131nlar\u0131n migrenle ba\u015f etmelerine yard\u0131mc\u0131 olabilece\u011fini belirtiyor. Migreni azaltmak i\u00e7in beslenmenize B2 vitamini takviyesi eklemenizi \u00f6neriyor. G\u00fcnl\u00fck beslenmenizde diyetinize dahil edebilece\u011finiz B2 vitamini a\u00e7\u0131s\u0131ndan zengin besinler ise yumurta, s\u00fct \u00fcr\u00fcnleri, ya\u011fs\u0131z et ve ye\u015fil yaprakl\u0131 sebzelerdir.<\/p>\n\n\n\n
4. Diyetinize magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar ekleyin.<\/strong><\/strong><\/p>\n\n\n\n
Uzmanlar, magnezyumun migren a\u011fr\u0131lar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve yo\u011funlu\u011funu azaltmaya yard\u0131mc\u0131 olabilecek \u00f6nemli bir mineral oldu\u011funu s\u00f6yl\u00fcyorlar. Ayr\u0131ca magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar ile migren tedavisi aras\u0131nda pozitif bir ba\u011flant\u0131 oldu\u011fu da bilimsel olarak ispatlanm\u0131\u015ft\u0131r. Diyetinize f\u0131nd\u0131k, tohum, tam tah\u0131llar ve ye\u015fil yaprakl\u0131 sebzeler gibi magnezyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131 ekleyin.<\/p>\n\n\n\n
5. Daha fazla antioksidan al\u0131n.<\/strong><\/p>\n\n\n\n
Migren a\u011fr\u0131lar\u0131n\u0131n s\u0131kl\u0131\u011f\u0131n\u0131 ve \u015fiddetini azaltmaya yard\u0131mc\u0131 olaca\u011f\u0131 i\u00e7in kad\u0131nlar\u0131n diyetlerinde bir antioksidan olan Koenzim Q10’u (CoQ10) i\u00e7ermesi gerekiyor. Bu antioksidan genellikle s\u0131\u011f\u0131r eti, bal\u0131k, tavuk ve baz\u0131 sebzelerde bulunur.<\/p>\n","protected":false},"excerpt":{"rendered":"
Her ay adet migreni mi ya\u015f\u0131yorsunuz? Adet d\u00f6ng\u00fcn\u00fcz\u00fcn gelgitleriyle u\u011fra\u015fmak zaten yorucudur ve bununla birlikte gelen sorunlar da ruh halinizi olumsuz etkileyebilir. \u00c7o\u011fu kad\u0131n…<\/p>\n","protected":false},"author":1,"featured_media":4696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[38],"tags":[],"yoast_head":"\n
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