{"id":4834,"date":"2023-09-21T11:38:00","date_gmt":"2023-09-21T11:38:00","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4834"},"modified":"2024-01-17T20:29:16","modified_gmt":"2024-01-17T20:29:16","slug":"begum-tangil","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/begum-tangil\/","title":{"rendered":"Ki\u015fiye Bir Kez Fark\u0131ndal\u0131k Geldiyse Ordan Geri D\u00f6n\u00fc\u015f Yoktur – Beg\u00fcm Tangil"},"content":{"rendered":"\n

Yoga E\u011fitmeni Beg\u00fcm Tangil ile Megareform Dergisinin Kas\u0131m Say\u0131s\u0131 i\u00e7in Yoga \u00dczerine Keyifli Bir R\u00f6portaj Ger\u00e7ekle\u015ftirdi.<\/strong> <\/p>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong><\/p>\n\n\n\n

Merhabalar, ben Beg\u00fcm Tangil. Y\u00fcksek fizik\u00e7i ayn\u0131 zamanda yoga e\u011fitmeniyim. 12 y\u0131ld\u0131r fizik \u00f6\u011fretmenli\u011fi yap\u0131yorum. 8 y\u0131ld\u0131r yoga \u00f6\u011frencisi, yakla\u015f\u0131k 4 y\u0131ld\u0131r da yoga e\u011fitmeniyim. \u00d6\u011frenme ve \u00f6\u011fretme tutkum ve y\u0131llar s\u00fcren kurumsal ve akademik kariyerim evrilerek sevdi\u011fim i\u015fe kavu\u015fmam\u0131 sa\u011flad\u0131.<\/p>\n\n\n\n

T\u00fcrk ve yabanc\u0131 \u00e7ok iyi firmalarda yer ald\u0131m ama hayat amac\u0131m\u0131n oralardan ge\u00e7medi\u011fini ke\u015ffettim. Ya\u015f\u0131m \u00e7ok b\u00fcy\u00fck olmamakla beraber, \u00fcniversitenin ilk y\u0131llar\u0131ndan beri her istedi\u011fimi ayn\u0131 anda yapabilmek ve kendimi geli\u015ftirmek i\u00e7in tabiri caizse ar\u0131 gibi \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

Ben Y\u0131ld\u0131z Teknik mezunuyum. Yakla\u015f\u0131k 10 y\u0131l\u0131m\u0131 fizi\u011fe adad\u0131m. Deneysel fizik alan\u0131ndayd\u0131m. \u00c7ok da severek okudum. Bununla beraber o kamp\u00fcslerdeki kul\u00fcp\u00e7\u00fc k\u0131zlardan biri bendim. Tiyatro, dans, spor, kurumsal kariyer kul\u00fcpleri hepsinde yer ald\u0131m. Ama hi\u00e7birinin tam olarak bana yetmedi\u011fini farkettim. Zihnim \u00e7ok h\u0131zl\u0131 \u00e7al\u0131\u015f\u0131yordu.<\/p>\n\n\n\n

2015’te okuldaki asistan hocalar\u0131mdan biri e\u011fitim al\u0131p b\u00f6l\u00fcme yoga dersi a\u00e7m\u0131\u015ft\u0131. Ben de d\u00fczenli olarak gitmeye ba\u015flad\u0131m ve farkettim ki yoga dersi esnas\u0131nda aya\u011f\u0131m\u0131 elimin yan\u0131na koymaktan daha \u00f6nemli hi\u00e7 bir \u015fey yok. Ve tamam dedim. Benim olmam gereken yer buras\u0131 \u00e7\u00fcnk\u00fc ilk defa o zaman anda olmak ne demek deneyimlemi\u015ftim. Sonra bana Ni\u015fanta\u015f\u0131\u2019nda yeni a\u00e7\u0131lan bir st\u00fcdyo \u00f6nerildi. Hemen ko\u015farak kay\u0131t oldum ve o zamandan beri ayn\u0131 hocalar\u0131mla \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Yoga ile ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti?<\/strong><\/p>\n\n\n\n

\u00c7ok sey de\u011fi\u015fti, kli\u015fe konu\u015fmalar sevmem ama yoga benim i\u00e7in mat\u0131n d\u0131\u015f\u0131nda hayat\u0131n t\u00fcm alan\u0131nda varl\u0131\u011f\u0131mla olmaya ba\u015flad\u0131. \u0130nsan ili\u015fkilerim en ba\u015fta kendimle olan ili\u015fkim de\u011fi\u015fmeye ba\u015flad\u0131. Tiyatro insana insan\u0131 insanla anlat\u0131r deriz biz, yoga da bana beni benimle anlatan en \u00f6nemli olu\u015fum hayat\u0131mdaki.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda de\u011fi\u015fiklikler oldu mu?<\/strong><\/strong><\/p>\n\n\n\n

Uzmanl\u0131k sonu olmayan bir yer, binlerce saat e\u011fitim almama ra\u011fmen uzmanla\u015ft\u0131m diyemem fakat, bedensel ruhsal herkeste tezah\u00fcr\u00fc ba\u015fka bu s\u00fcrecin etkisinin. D\u00fc\u015fmeler kalkmalar, bedenle anlat\u0131lanlar, ge\u00e7mi\u015ften belki atalardan bedene kaydolanlar.. Yogayla beraber o u\u00e7suz bucaks\u0131z miras\u0131 bedenimde ta\u015f\u0131d\u0131\u011f\u0131m\u0131 farketmek ve her a\u00e7\u0131l\u0131mda matru\u015fka bebekleri gibi yeni bir\u015feylerin a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131 muazzam. Akademik fizik deneylerini b\u0131rakt\u0131\u011f\u0131mdan beri kendimle deney yap\u0131yorum. Ruhum bedenim ve zihnimle.<\/p>\n\n\n\n

Yogada uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermeniz nas\u0131l oldu?<\/strong><\/p>\n\n\n\n

Asl\u0131nda ergenlik zamanlar\u0131mda \u00f6\u011fretmenli\u011fi \u0131srarla reddederek gidip fizik \u00f6\u011fretmeni oldum. Y\u0131llarca neden fizik okudu\u011fumu hatta derinle\u015fti\u011fimi sorgulad\u0131m. Y\u00fczlerce \u00f6\u011frenci yeti\u015ftirdim, s\u0131navlara haz\u0131rlad\u0131m. Ta ki bir g\u00fcn yoga felsefesinde baz\u0131 fizik kavramlar\u0131n\u0131n form\u00fcllerin d\u0131\u015f\u0131nda hayattaki kar\u015f\u0131l\u0131klar\u0131n\u0131 yorumlayana kadar. O an anlad\u0131m neden fizik okudu\u011fumu. Yogaya hizmet etmek, daha iyi anlamak ve anlatabilmek i\u00e7indi. Ben de gelen cevab\u0131 kabul ettim ve yolculu\u011fuma devam ediyorum.<\/p>\n\n\n\n

Yoga son zamanlarda olduk\u00e7a pop\u00fcler oldu. Siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

\u0130lk ba\u015flarda \u00e7ok k\u0131zd\u0131rd\u0131 itiraf etmeliyim. Zaman zaman hala k\u0131zd\u0131r\u0131yor ama \u015funu farkettim. Herkesin ihtiyac\u0131 olan bir hoca tipi ve ona uygun \u00f6\u011frencileri var. Hayat\u0131m\u0131 adad\u0131\u011f\u0131m 2 sekt\u00f6r de acayip kalitesizle\u015fti. Hem yoga, hem e\u011fitim. \u0130nan\u0131n benden ba\u011f\u0131ms\u0131z hi\u00e7bir \u015feye enerjimi ve vaktimi harcam\u0131yor, kendi tarz\u0131mda, \u00f6\u011fretmenlerimden \u00f6\u011frendiklerimle kendi yoluma devam ediyorum. Ara ara Instagram hesab\u0131mda dalga ge\u00e7erek ele\u015ftiriyorum \u00e7\u00fcnk\u00fc ilkokul \u00f6\u011fretmenimden k\u00fc\u00e7\u00fckken \u00f6\u011frendi\u011fim bi\u015fey varsa o da izah\u0131 olmayan \u015feyleri mizah\u0131n\u0131n olaca\u011f\u0131d\u0131r.<\/p>\n\n\n\n

\u00d6\u011frencileriniz<\/strong> en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Sorunlar yerine, g\u00fcndemler derdim. Genelde yoga esnemek, poz yapmak ya da ruhsal ihtiya\u00e7tan kaynaklan\u0131yor. Ezoterik de\u011fil, manyetiksel yakla\u015fmam gerekirse benim neye ihtiyac\u0131m varsa ya da kendimle ne \u00e7al\u0131\u015f\u0131yorsam ne g\u00f6rmem gerekiyorsa ya tam benzerine sahip ya da tam z\u0131tt\u0131 \u00f6\u011frencilerle bulu\u015fuyorum.<\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve \u00f6\u011frencilerinizde \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir?<\/strong><\/strong><\/p>\n\n\n\n

\u00c7\u00f6z\u00fcm bulmak insan\u0131n sadece kendisine \u00f6zg\u00fc bir yetenek ancak yolculuklar\u0131na e\u015flik etmek, g\u00fcndemlerinde kendilerini zorlayan ne varsa bilgimin yetti\u011fi yere kadar bunu kolayla\u015ft\u0131rmak diyebilirim.<\/p>\n\n\n\n

Yogan\u0131n her temel dal\u0131yla ilgili e\u011fitimler ald\u0131m. Enerjetik ve kadim evrensel bilgilerle ilgili, enerji alanlar\u0131 ve baz\u0131 \u00f6k\u00fclt bilgilere ula\u015fabilece\u011fim bunlar\u0131 numeroloji astroloji ve yogik numeroloji ile birle\u015ftirebilece\u011fim \u015fekilde e\u011fitimler ald\u0131m. Dans ve sanat ge\u00e7mi\u015fim bana<\/p>\n\n\n\n

beden enstr\u00fcman\u0131 hakk\u0131nda olduk\u00e7a bilgi verdi. \u0130\u00e7sel bilgeli\u011fim neye y\u00f6nlendiriyorsa, bireysel ya da kolektife odaklan\u0131p sezgisel holistik \u00e7al\u0131\u015fmalar a\u00e7\u0131yor, kamplar d\u00fczenliyorum.<\/p>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Evet do\u011frudur. Hem \u00f6\u011fretmen hem yoga e\u011fitmeni olarak e\u011fitimlere doymuyorum. Son zamanlarda hayat\u0131m\u0131n b\u00fcy\u00fck \u00e7o\u011funlu\u011fu kundalini yoga ile ge\u00e7iyor, pratiklerimi derinle\u015ftiriyorum. \u00c7evremin masajda \u00e7ok yetenekli oldu\u011fum \u0131srarlar\u0131na dayanamayarak Thai masaj e\u011fitimine ba\u015flad\u0131m. Bir de daha g\u00fcvenli yoga dersi vermek ad\u0131na tam tersi kat\u0131l\u0131kta g\u00fcvenli egzersiz bilgimi artt\u0131rmak i\u00e7in fitness trainerl\u0131k e\u011fitimine devam ediyorum.<\/p>\n\n\n\n

Ger\u00e7ekle\u015ftirmek istedi\u011finiz en b\u00fcy\u00fck hayaliniz ve projeleriniz neler?<\/strong><\/p>\n\n\n\n

\u015eimdi en b\u00fcy\u00fck proje hayalimi maalesef a\u00e7\u0131klayamam malum fikirlerin otantikli\u011fi ve \u00f6zg\u00fcnl\u00fc\u011f\u00fc son d\u00f6nemlerde \u00e7ok \u00e7ok \u00e7ok azald\u0131. Fakat ilk i\u015fim olan organizasyondan dolay\u0131 imkans\u0131zl\u0131klar i\u00e7inde ya\u015fayan b\u00f6lgelere sa\u011fl\u0131kl\u0131 d\u00fc\u015f\u00fcnebilme ve ya\u015fayabilme imkan\u0131 oldu\u011funu g\u00f6sterebilmek. Oralardaki \u00e7ocuk ve kad\u0131nlara ula\u015fabilmek.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bunu ilk yapacak kimli\u011fim \u00f6\u011fretmenlik, k\u00f6y \u00f6\u011fretmeni olma hayalimi b\u00fcy\u00fck projelerle ula\u015f\u0131lmaz, gidilmez denen yerlere gidip burjuvazi olmayan bir yerlerden gerekirse kap\u0131 kap\u0131 dola\u015f\u0131p kad\u0131n ve \u00e7ocuklarla bir araya gelmek. K\u0131smen yapar gibi olmu\u015ftuk ancak araya deprem girdi. Bakal\u0131m do\u011fru vakitte tekrar ad\u0131m atar\u0131z.<\/p>\n\n\n\n

\u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor. Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

\u00c7ok normal, her alanda b\u00f6yle. Sa\u011fl\u0131kta da e\u011fitimde de.. \u00c7\u00fcnk\u00fc \u00e7ok de\u011ferli bilgiler pandemi ve teknoloji ile beraber ula\u015f\u0131labilir oldu. Onda da sorun yok o da se\u00e7im ve s\u0131nav bence. Bilginin de sorumlulu\u011fu ve zekat\u0131 oldu\u011funa inan\u0131r\u0131m. Bunda tabii ticari bir sekt\u00f6re d\u00f6n\u00fc\u015fmesinin de vah\u015feti mevcut. Bunlar beklenen ve olmas\u0131 gereken \u0131c\u0131n olan seyler. Belki daha da k\u00f6t\u00fc \u015fekilde negatif ivmeyle artarak olmaya devam edecek.<\/p>\n\n\n\n

\u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a hayatlar\u0131nda yolunda gitmeyen ve k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar. Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\u00d6ncelikle sihirli bir de\u011fnek olmad\u0131\u011f\u0131n\u0131, her \u015feyi de\u011fi\u015ftirmek i\u00e7in \u00e7aba harcayabilece\u011fimizi ancak her \u015feyi de\u011fi\u015ftiremeyece\u011fimizi, baz\u0131 de\u011fi\u015fmeyen \u015feylerin bizden \u00e7ok b\u00fcy\u00fck g\u00fc\u00e7lerle alakal\u0131 oldu\u011funu ve o halinin en biricik \u015fekilde b\u00fct\u00fcne hizmet etti\u011fini anlatmaya, kendi tecr\u00fcbe ve hislerimle aktarmaya \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n

Ama rehberim Esra Pulak\u2019tan \u00f6\u011frendi\u011fim bi\u015fey varsa ki\u015fiye bir kez uyanma, fark\u0131ndal\u0131k geldiyse ordan geri d\u00f6n\u00fc\u015f yoktur. Gerisi ki\u015fiye kalm\u0131\u015f.<\/p>\n\n\n\n

M\u0131\u015f gibi yapmay\u0131 azalt\u0131p belki b\u0131rak\u0131p haz\u0131r olundu\u011funda ger\u00e7ekle pratik vaktinin geldi\u011fi konusunda y\u00f6nlendiriyorum. Kendi \u00f6\u011frencili\u011fim de sonsuza kadar devam etsin istedi\u011fimden s\u00fcrekli kendimi g\u00fcncelliyorum.<\/p>\n\n\n\n

\u015eunu net s\u00f6yleyebilirim, a\u011fz\u0131mdan \u00e7\u0131kan hemen hemen hi\u00e7bi\u015fey kitaplardan okunan bilgiler de\u011fil okudu\u011fum, dinledi\u011fim bilgileri hayat\u0131mda uygulad\u0131ktan sonra tecr\u00fcbelerimden s\u00fczerek ifade etti\u011fim \u015feyler.<\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

\u00d6ncelikle korku olabilir, ba\u015far\u0131s\u0131zl\u0131k yetersizlik de\u011fersizlik olabilir, sinir sistemi hayatta kalma stratejisi donmay\u0131 saklanmay\u0131 se\u00e7mi\u015f olabilir, ate\u015f elementi dengesiz olabilir, harekete ge\u00e7memesi gerekiyor onun hizmeti hareketsizlik olabilir ya da t\u00fcm bunlar\u0131n \u00f6tesinde sadece bilin\u00e7li bir se\u00e7im olabilir.<\/p>\n\n\n\n

Herkes ayd\u0131nlanmak zorunda de\u011fil. Dualite evreninde bu kadar \u00e7al\u0131\u015fan insan varsa en az o kadar \u00e7al\u0131\u015fmayan insan olmas\u0131 gerekir ki o da katsay\u0131lar e\u015fitse. Entropinin korunmas\u0131 i\u00e7in denge \u015fart ve \u00e7ok normal.<\/p>\n\n\n\n

Ancak ki\u015fi de\u011fi\u015fmek istiyor, ad\u0131m atmak istiyor ve ba\u015faramayarak bana geliyorsa parmak izi kadar \u00f6zel hikaye \u00fczerine \u00e7al\u0131\u015fmaya ba\u015flar\u0131z. Bireysel s\u00fcre\u00e7lerde tek bir do\u011fru ya da neden yok, d\u00fcnya \u00fczerinde harekete ge\u00e7emeyen insan say\u0131s\u0131 kadar sebep var, ortak duygular sebep olsa bile.<\/p>\n\n\n\n

Yogaya \u00f6n yarg\u0131yla yakla\u015fanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong><\/p>\n\n\n\n

Yakla\u015fabilir. Herkesin do\u011frusu kendine g\u00f6re. Bug\u00fcn b\u00f6yledir, yar\u0131n de\u011fi\u015fir. Ben neredeyse 5 ya\u015f\u0131ndan beri say\u0131salc\u0131 bir \u00e7ocuk olarak b\u00fcy\u00fcd\u00fcm. Analitik zekam say\u0131sal yetene\u011fim, sahne ve m\u00fczi\u011fe olan yetene\u011fimi \u00fclke \u015fartlar\u0131ndan dolay\u0131 bast\u0131rd\u0131. Hep kendimi say\u0131salc\u0131 kan\u0131ta dayal\u0131 biri sanarken \u00fcst\u00fcste ya\u015fad\u0131\u011f\u0131m travmalar terapiye gitmeme vesile oldu, gerisi \u00e7orap s\u00f6k\u00fc\u011f\u00fc gibi geldi.<\/p>\n\n\n\n

Kimseyi d\u00fc\u015f\u00fcncesinden dolay\u0131 kendi do\u011fruma ikna etmeye \u00e7al\u0131\u015fmad\u0131m, \u00e7al\u0131\u015fmam da hatta \u00e7al\u0131\u015fan\u0131n da do\u011fru yapmad\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcr\u00fcm. \u00d6zg\u00fcrce konu anlat\u0131l\u0131r d\u00fc\u015f\u00fcnce ifade edilir, herkes kendi do\u011frusuna yak\u0131n hissetti\u011fini se\u00e7er.<\/p>\n\n\n\n

Kendi \u00f6zel ya\u015fam\u0131n\u0131zda arkada\u015fl\u0131klar\u0131n\u0131zda uzmanl\u0131\u011f\u0131n\u0131z\u0131 kulland\u0131\u011f\u0131n\u0131z ve ki\u015filer hakk\u0131nda analiz yapt\u0131\u011f\u0131n\u0131z durumlar oluyor mu?<\/strong><\/strong><\/p>\n\n\n\n

Genellikle aile arkada\u015f ve romantik ili\u015fkilerde kullanmamaya \u00e7al\u0131\u015f\u0131yorum. Deste\u011fe ihtiyac\u0131m oldu\u011funda yine kendimdeki yans\u0131malarla \u00e7al\u0131\u015fmak i\u00e7in rehberime ba\u015fvuruyorum, terapistime gidiyorum. Ne kadar i\u015fimizde ba\u015far\u0131l\u0131 olursak olal\u0131m anne babam\u0131n g\u00f6z\u00fcnde \u00e7ocuklar\u0131, karde\u015fim, arkada\u015flar\u0131m ve erkek arkada\u015f\u0131m i\u00e7in Beg\u00fcm ki\u015fisiyim.<\/p>\n\n\n\n

T\u00fcm titlelar\u0131mdan ba\u011f\u0131ms\u0131z. Bu \u00f6zel ili\u015fkilerde yetenek ve diplomalar\u0131m\u0131, sertifikalar\u0131m\u0131 g\u00f6zle g\u00f6r\u00fcl\u00fcr d\u0131\u015far\u0131da b\u0131rak\u0131yorum. Ancak \u015funu s\u00f6yleyebilirim ben de\u011fi\u015fikliklerimi kal\u0131c\u0131 hale getirdik\u00e7e yak\u0131n \u00e7evrede ya muazzam de\u011fi\u015fimler ya da inan\u0131lmaz kopmalar oluyor. Aile tabi daha farkl\u0131 orada debelenip devam ediliyor.<\/p>\n\n\n\n

Di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\u00c7ok fazla ders vermi\u015f olmam, g\u00fcnl\u00fck hayat\u0131m\u0131n neredeyse tamam\u0131n\u0131n ders almak ya da vermek \u00fczerine olmas\u0131, e\u011fitimdeki iki role de \u00e7ok hevesli olmam, kendimce kuvvetli sezgileri ve g\u00f6zlem yetene\u011fi geli\u015ftirmemi sa\u011flad\u0131. Ya da belki ikisi de do\u011fu\u015ftan kuvvetliydi, ben bu spirit\u00fcel alanlarda farkettim.<\/p>\n\n\n\n

\u00c7ok egosuz ve a\u00e7\u0131k kalplilikle yakla\u015f\u0131yor, beg\u00fcmdense \u00f6\u011fretiye g\u00fcveniyorum, en iyi \u00f6\u011fretmenlerle \u00e7al\u0131\u015f\u0131p kendi tarz\u0131m\u0131 olu\u015fturdu\u011fumu d\u00fc\u015f\u00fcn\u00fcyorum. Her birimiz kendi i\u00e7imizde bize uygun \u00f6\u011frenciler\/dan\u0131\u015fanlar i\u00e7in uygunuz bence.<\/p>\n\n\n\n

Hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Prati\u011fime devam ederek. Gerek matta gerek hayatta pratik pratik pratik. Asana prati\u011finden bedensel \u00e7al\u0131\u015fmadan bahsetmiyorum. Yoga 8 basamakl\u0131 bir yol ama benim hayat prati\u011fim bunun yan\u0131nda kundalini yoga ve sufizm pratikleri de i\u00e7ermekte. \u0130ni\u015fli ve \u00e7\u0131k\u0131\u015fl\u0131, mevsimler gibi, gece g\u00fcnd\u00fcz gibi. Her birinde bir orta yol bulunuyor. Her gecenin ard\u0131ndan g\u00fcne\u015f do\u011fuyor.<\/p>\n\n\n\n

Kendime s\u00fcrekli her\u015feyin ge\u00e7ici oldu\u011funu ve her\u015feyin insanlar i\u00e7in oldu\u011funu hat\u0131rlat\u0131yorum. Buddha\u2019n\u0131n ac\u0131 ve \u0131st\u0131rap metaforu beni ger\u00e7e\u011fe \u00e7apal\u0131yor.<\/p>\n\n\n\n

Rehberlimle s\u00fcrekli beden fark\u0131ndal\u0131\u011f\u0131 \u00e7al\u0131\u015f\u0131yoruz. Yolunda gitmeyen bir\u015feyler oldu\u011funda ani tepkiler vermiyor, sinir sistemimi nefesle sakinle\u015ftirip bedenimde neler oldu\u011funa bak\u0131yorum. Fakat bunlar tedavi ya da t\u0131bb\u0131 \u00f6neriler de\u011fil. Yetersiz olan yerde dedi\u011fim gibi profesyonel destek almak en \u00f6nemlisi.<\/p>\n\n\n\n

Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz? Hizmet alacaklar\u0131 uzmanlarda hangi \u00f6zelliklere dikkat etsinler?<\/strong><\/p>\n\n\n\n

Kendilerine uygun mu diye baks\u0131nlar.<\/p>\n\n\n\n

Anlam\u0131 azalm\u0131\u015f olsa da belgeleri ger\u00e7ek mi, referanslar olabilir, kendilerine ruhsal ve bedensel hasar b\u0131rak\u0131r m\u0131 diye baks\u0131nlar. Ama bunun bir kalite testi yok veya say\u0131sal bir \u00f6l\u00e7\u00fcs\u00fc yok. Biraz k\u0131smet, biraz i\u00e7 ses, biraz da olmas\u0131 gereken…<\/p>\n\n\n\n

Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz?<\/strong><\/p>\n\n\n\n

E\u011fitmenleri ara\u015ft\u0131rs\u0131nlar, \u00f6\u011frenci olarak 1 kez kat\u0131ld\u0131klar\u0131 \u00e7al\u0131\u015fmalar\u0131n hemen e\u011fitmeni olma a\u00e7g\u00f6zl\u00fcl\u00fc\u011f\u00fcne kap\u0131lmas\u0131nlar. \u0130lk ve en \u00f6nemli tavsiyem iyi birer \u00f6\u011frenci olmalar\u0131. \u00c7\u00fcnk\u00fc iyi \u00f6\u011frenci olmadan iyi e\u011fitmen olabilmek pek m\u00fcmk\u00fcn de\u011fil. Kendilerini teorik ve pratik eksik hissettikleri her\u015feyin s\u0131rayla sindire sindire e\u011fitimini als\u0131nlar.<\/p>\n\n\n\n

En az 6 ay, 1 y\u0131l \u00f6\u011frencilik \u00e7ok \u00f6nemli bence e\u011fitmenlik yolunda. Biraz tecr\u00fcbeli \u00f6\u011frenciler g\u00f6r\u00fcyor ve hi\u00e7 ho\u015f bir izlenim olmuyor. Ya\u015fay\u0131p sindirmeden hi\u00e7 b\u00fcy\u00fck laflar etmesinler, gen\u00e7 bir e\u011fitmen olarak kendi rehberimin tavsiyesidir. Kendimizi komik duruma d\u00fc\u015f\u00fcrmeden olan\u0131 payla\u015fmak e\u015flik etmek belki\u2026<\/p>\n\n\n\n

Son olarak okuyucular\u0131m\u0131z i\u00e7in bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Her\u015fey i\u00e7in kendilerine vakit versinler, otantik \u00f6zg\u00fcn benliklerini ke\u015ffe \u00e7\u0131ks\u0131nlar. Spirit\u00fcel sekt\u00f6r olmak zorunda de\u011fil, hep kendileriyle \u00e7al\u0131\u015f\u015fs\u0131nlar. Tek do\u011fru yoga de\u011fil, y\u00f6ntemlerden sadece biri. Dilerim herkes m\u00fcmk\u00fcnse kendine uygun y\u00f6ntemi bulup kendiyle \u00e7al\u0131\u015fmaya ba\u015flas\u0131n. \u0130lham olabildiysem az\u0131c\u0131k bile ne mutlu bana,<\/p>\n\n\n\n

Yolu gerekenlerle beraber y\u00fcr\u00fcmeye, kalpten kalbe ilerlemeye niyetle\u2026<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yoga E\u011fitmeni Beg\u00fcm Tangil ile Megareform Dergisinin Kas\u0131m Say\u0131s\u0131 i\u00e7in Yoga \u00dczerine Keyifli Bir R\u00f6portaj Ger\u00e7ekle\u015ftirdi. Bize biraz kendinizden bahseder misiniz? Merhabalar, ben Beg\u00fcm…<\/p>\n","protected":false},"author":1,"featured_media":4835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[],"yoast_head":"\nKi\u015fiye Bir Kez Fark\u0131ndal\u0131k Geldiyse Ordan Geri D\u00f6n\u00fc\u015f Yoktur - Beg\u00fcm Tangil - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/begum-tangil\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ki\u015fiye Bir Kez Fark\u0131ndal\u0131k Geldiyse Ordan Geri D\u00f6n\u00fc\u015f Yoktur - Beg\u00fcm Tangil - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yoga E\u011fitmeni Beg\u00fcm Tangil ile Megareform Dergisinin Kas\u0131m Say\u0131s\u0131 i\u00e7in Yoga \u00dczerine Keyifli Bir R\u00f6portaj Ger\u00e7ekle\u015ftirdi. 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