{"id":4945,"date":"2024-02-10T11:38:11","date_gmt":"2024-02-10T11:38:11","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4945"},"modified":"2024-02-10T11:39:30","modified_gmt":"2024-02-10T11:39:30","slug":"tip1-diyabet-beslenmesi-nasil-olmali-dyt-busra-hatunoglu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/tip1-diyabet-beslenmesi-nasil-olmali-dyt-busra-hatunoglu\/","title":{"rendered":"Tip1 Diyabet Beslenmesi Nas\u0131l Olmal\u0131? &#8211; Dyt. B\u00fc\u015fra Hatuno\u011flu\u00a0"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>T\u00fcrkiye&#8217;nin En b\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform&#8217;da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Say\u0131n Diyetisyen B\u00fc\u015fra Hatuno\u011flu oldu. &#8220;Tip1 Diyabet Beslenmesi&#8217; konulu bu sohbette B\u00fc\u015fra Han\u0131m, Tip1 Diyabet Beslenmesinde dikkat edilmesi gerekenleri payla\u015ft\u0131<\/strong>.<\/p>\n\n\n\n<p><strong>\u0130sterseniz sizi kendi a\u011fz\u0131n\u0131zdan dinleyelim bize kendinizden bahsederseniz \u00e7ok seviniriz<\/strong>.<\/p>\n\n\n\n<p>Tabi ki ben diyetisyen B\u00fc\u015fra Hatuno\u011flu. 24 ya\u015f\u0131nday\u0131m. 2022 mezunuyum. \u0130stanbul \u00dcniversitesi A\u00e7\u0131k \u00d6\u011fretim Fak\u00fcltesi&#8217;nde Rekreasyon b\u00f6l\u00fcm\u00fcnde hala e\u011fitim al\u0131yorum. \u0130stanbul Kent \u00dcniversitesi Beslenme ve Diyetetik tezli y\u00fcksek lisansa ba\u015flayaca\u011f\u0131m in\u015fallah. Ayn\u0131 zamanda \u0130stanbul Cevizliba\u011f&#8217;da kendi ofisim var. Hem y\u00fcz y\u00fcze hem online beslenme hizmeti veriyorum ve Instagram&#8217;a i\u00e7erik \u00fcretiyorum.<\/p>\n\n\n\n<p><strong>Ne g\u00fczel \u00e7ok g\u00fczel anlatt\u0131n\u0131z \u015fimdi o zaman hemen h\u0131zl\u0131ca bir konuya giri\u015f yapal\u0131m Tip 1 diyabet beslenmesi ne demektir ?<\/strong><\/p>\n\n\n\n<p>Tip 1 diyabet beslenmesi ne demektir. Asl\u0131nda tam olarak diyabetli bireylere Akdeniz tipi beslenmeyi \u00f6neririz. Daha \u00e7ok b\u00f6yle dengeli bir tabak modelini \u00f6neriyoruz. Dengeli tabak modeli hem karbonhidrat\u0131n hem proteinin hem ya\u011f\u0131n hem lifin bulundu\u011fu bir beslenme \u015fekli benimsenmelidir.<\/p>\n\n\n\n<p><strong>Diyabet beslenmesi i\u00e7in ka\u00e7 \u00f6\u011f\u00fcn beslenmek gerekiyor mesela?<\/strong><\/p>\n\n\n\n<p>Diyabet beslenmesinde, g\u00fcn i\u00e7inde 3 ana \u00f6\u011f\u00fcn ve 2 ara \u00f6\u011f\u00fcn \u015feklinde beslenmek m\u00fcmk\u00fcnd\u00fcr. Ancak, aral\u0131kl\u0131 oru\u00e7 (e-aral\u0131kl\u0131 oru\u00e7) y\u00f6ntemiyle olumlu sonu\u00e7lar elde edildi\u011fi bilinmektedir. Bu nedenle, ki\u015finin aral\u0131kl\u0131 oru\u00e7 yapmas\u0131 uygunsa, 2 ana \u00f6\u011f\u00fcn ve bir ara \u00f6\u011f\u00fcn gibi beslenme d\u00fczeni tercih edilebilir. Genel olarak, Akdeniz tipi beslenmede ise g\u00fcn i\u00e7inde 3 ana \u00f6\u011f\u00fcn ve 2-3 ara \u00f6\u011f\u00fcn \u00f6nerilebilir.<\/p>\n\n\n\n<p>\u0130deal bir kahvalt\u0131 taba\u011f\u0131nda bulunmas\u0131 gerekenlerden bahsedelim. Sabah kalkt\u0131\u011f\u0131n\u0131zda g\u00fcne kahvalt\u0131yla ba\u015flamak \u00f6nemlidir. Kahvalt\u0131da yumurta, peynir gibi protein kaynaklar\u0131, tam bu\u011fday veya \u00e7avdar ekme\u011fi gibi kompleks karbonhidratlar ve lif i\u00e7eren sebzeler (\u00f6rne\u011fin domates, salatal\u0131k) t\u00fcketilmelidir. Ayr\u0131ca, zeytin ve ceviz gibi sa\u011fl\u0131kl\u0131 ya\u011flar da eklenmelidir. Yulafl\u0131 kahvalt\u0131lar da tercih edilebilir, ancak s\u0131k s\u0131k t\u00fcketmek \u00f6nerilmez.<\/p>\n\n\n\n<p>\u00d6\u011fle yeme\u011finde ise dengeli bir tabak olu\u015fturulmal\u0131d\u0131r. \u00c7orba, sebze yeme\u011fi, yo\u011furt ve tam tah\u0131ll\u0131 \u00fcr\u00fcnler bu \u00f6\u011f\u00fcnde yer alabilir. Kan \u015fekerini dengelemek i\u00e7in yo\u011furtun eklenmesi \u00f6nemlidir.<\/p>\n\n\n\n<p>Ara \u00f6\u011f\u00fcnlerde taze meyveler, ya\u011fl\u0131 tohumlar (ceviz, badem) veya kefir gibi alternatifler tercih edilebilir. Kuru meyve ve kuruyemi\u015fleri bir arada t\u00fcketmek, kan \u015fekerindeki dalgalanmalar\u0131 azaltabilir.<\/p>\n\n\n\n<p>Ak\u015fam yeme\u011finde protein kaynaklar\u0131 (et, bal\u0131k, tavuk) tercih edilebilir. Ya\u011fda k\u0131zart\u0131lm\u0131\u015f de\u011fil, \u0131zgara, f\u0131r\u0131n veya ya\u011fs\u0131z tavada pi\u015firilmi\u015f olmalar\u0131na dikkat edilmelidir. Yan\u0131nda yo\u011furt ve bolca salata i\u00e7eren bir ak\u015fam yeme\u011fi uygun olacakt\u0131r. Bulgur pilav\u0131 veya \u00e7orba gibi karbonhidrat alternatifleri de eklenerek dengeli bir \u00f6\u011f\u00fcn elde edilebilir.<\/p>\n\n\n\n<p>Ara \u00f6\u011f\u00fcnlerde s\u00fctl\u00fc kahve yan\u0131nda kuru meyve ve ya\u011fl\u0131 tohumlar gibi se\u00e7enekler de d\u00fc\u015f\u00fcn\u00fclebilir.<\/p>\n\n\n\n<p>Her \u00f6\u011f\u00fcnde porsiyon miktar\u0131 bireyin ihtiya\u00e7lar\u0131na g\u00f6re ayarlanmal\u0131d\u0131r. Beslenme d\u00fczeninde \u00e7e\u015fitlilik sa\u011flamak, sa\u011fl\u0131kl\u0131 bir ya\u015fam i\u00e7in \u00f6nemlidir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=1024%2C683&#038;ssl=1\" alt=\"\" class=\"wp-image-4946\" style=\"aspect-ratio:1.5;width:590px;height:auto\" srcset=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=1024%2C683&amp;ssl=1 1024w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=1170%2C780&amp;ssl=1 1170w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=585%2C390&amp;ssl=1 585w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=263%2C175&amp;ssl=1 263w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-06T205926.511.jpg?w=1200&amp;ssl=1 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye&#8217;nin En b\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform&#8217;da bu haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Say\u0131n Diyetisyen B\u00fc\u015fra Hatuno\u011flu oldu. &#8220;Tip1 Diyabet Beslenmesi&#8217; konulu bu sohbette B\u00fc\u015fra Han\u0131m,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,92],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tip1 Diyabet Beslenmesi Nas\u0131l Olmal\u0131? - Dyt. 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