{"id":4969,"date":"2023-12-09T09:38:07","date_gmt":"2023-12-09T09:38:07","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=4969"},"modified":"2023-12-09T19:06:06","modified_gmt":"2023-12-09T19:06:06","slug":"gulsen-eray","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/","title":{"rendered":"Her \u015eey Bizde Gizlidir, Mucize De – G\u00fcl\u015fen Eray"},"content":{"rendered":"\n

Nefes ve Ya\u015fam Ko\u00e7u, ayn\u0131 zamanda Meme Sa\u011fl\u0131\u011f\u0131 Derne\u011fi (MEMEDER) Y\u00f6netim Kurulu \u00dcyesi G\u00fcl\u015fen Eray ile \u00e7al\u0131\u015fmalar\u0131 ve projeleri \u00fczerine bir sohbet ger\u00e7ekle\u015ftirdik. <\/strong><\/p>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong><\/strong><\/p>\n\n\n\n

Merhaba ben G\u00fcl\u015fen Eray. Nefes ve Ya\u015fam ko\u00e7uyum.<\/p>\n\n\n\n

1979 y\u0131l\u0131nda Sofya\u2019da do\u011fdum. Amac\u0131m ve misyonum kendi meme kanseriyle m\u00fccadelemin ard\u0131ndan yeni m\u00fccadelelere nefes olmak rehber olmak. <\/p>\n\n\n\n

Benim yolculu\u011fum b\u00f6ylesi zorlu bir s\u00fcre\u00e7te do\u011fdu. \u015eu anda Nefes ve Ya\u015fam Ko\u00e7u ve Meme Sa\u011fl\u0131\u011f\u0131 Derne\u011fi (MEMEDER) Y\u00f6netim Kurulu \u00dcyesi olarak \u00e7al\u0131\u015fmaktay\u0131m. Kendi sa\u011fl\u0131\u011f\u0131m\u0131z\u0131n ayd\u0131nl\u0131\u011f\u0131nda nefesin \u015fifas\u0131yla \u0131\u015f\u0131ldayal\u0131m\u2026.<\/p>\n\n\n\n

Ko\u00e7lu\u011fa ve nefese olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

2019 y\u0131l\u0131nda her iki g\u00f6\u011fs\u00fcme de konulan tan\u0131yla meme kanserine yakaland\u0131m (C50 Maling Neoplazmi). E\u011fitimler ve ko\u00e7luk s\u00fcrecim b\u00f6yle bir yolculukla do\u011fdu.<\/p>\n\n\n\n

Kanser deneyimimde bana \u0131\u015f\u0131k ve rehber oldu nefesim. Nefes can oldu.<\/p>\n\n\n\n

Bu zorlu yolculuk deneyimimde her g\u00fcn farkl\u0131 ruh haliyle kar\u015f\u0131la\u015fmak yorucu ve y\u0131prat\u0131c\u0131yd\u0131. Kemoterapi d\u00f6nemindeki ini\u015fli \u00e7\u0131k\u0131\u015fl\u0131 ani duygu de\u011fi\u015fimlerimin dengesizli\u011fini, kayg\u0131s\u0131n\u0131 ve korkusunu nefesime uyan\u0131\u015f sayesinde lehime \u00e7evirdim.<\/p>\n\n\n\n

Nefesle ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti oldu?<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kendi kanser yolculu\u011fumda eksikli\u011fini hissetti\u011fim rehber aray\u0131\u015f\u0131 i\u00e7erisindeyken nefesimin \u00e7a\u011fr\u0131s\u0131na uyand\u0131m. Bu zorlu deneyimde zihin duygu ve d\u00fc\u015f\u00fcncelerin yo\u011fun etkisine maruz kalmakla beraber istenmeyen s\u00fcrekli stresi bedenimizde var ediyoruz.<\/p>\n\n\n\n

B\u00f6ylece kendimizi feda etmekten vazge\u00e7eriz.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu? Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Nefesim sayesinde sistemimde ge\u00e7mi\u015fin yol a\u00e7t\u0131\u011f\u0131 t\u0131kan\u0131kl\u0131klar\u0131 att\u0131k\u00e7a, her \u015feyi Y\u00dcZDE Y\u00dcZ ya\u015famaya ba\u015flad\u0131m. Y\u00fczde y\u00fcz kararl\u0131, y\u00fczde y\u00fcz g\u00fc\u00e7l\u00fc, y\u00fczde y\u00fcz sa\u011fl\u0131kl\u0131 olur, potansiyelinizin y\u00fczde y\u00fcz\u00fcn\u00fc kullan\u0131rs\u0131n\u0131z. Bunu da sadece d\u00fczenli nefes seanslar\u0131<\/a> sayesinde yapabilirsiniz.<\/p>\n\n\n\n

Uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermemiz nas\u0131l oldu?<\/strong><\/strong><\/p>\n\n\n\n

Nefesin \u015fifas\u0131n\u0131 \u00f6nce kendim deneyimledim. Yapt\u0131\u011f\u0131m t\u00fcm ara\u015ft\u0131rmalarda son y\u0131llarda yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarda, kalp ritmi ve otonom sinir sistemi ile solunum aras\u0131nda do\u011frudan bir ba\u011flant\u0131 oldu\u011funu g\u00f6steriyor.<\/p>\n\n\n\n

A\u015f\u0131lmas\u0131 zor ancak imk\u00e2ns\u0131z olmayan s\u00fcreci atlat\u0131rken ya\u015fad\u0131\u011f\u0131m tecr\u00fcbeleri yine bu zorlu yolculu\u011fu ya\u015fayan karde\u015flerime nefes ile \u0131\u015f\u0131k tutmak amac\u0131yla yola \u00e7\u0131kt\u0131m. Ald\u0131\u011f\u0131m\u0131z her do\u011fal nefesi h\u00fccrelerimize ta\u015f\u0131r ve yenilenmesini sa\u011flar\u0131z ve b\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendiririz. Sa\u011fl\u0131m\u0131z en de\u011ferli varl\u0131\u011f\u0131m\u0131z.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Maalesef \u00fclkemizde her \u015fey sabun k\u00f6p\u00fc\u011f\u00fc, iki g\u00fcn nefes yap\u0131p \u00fc\u00e7\u00fcnc\u00fc g\u00fcn\u00fc nefes ko\u00e7 oldum diyebiliyorlar. \u00c7abuk s\u00f6n\u00fcyorlar, devaml\u0131l\u0131k de\u011fil onlar\u0131nki. Kendi d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc tamamlamayan bilin\u00e7 kar\u015f\u0131s\u0131ndakini d\u00f6n\u00fc\u015ft\u00fcremez, bir anl\u0131k parlar ve s\u00f6ner puuuf s\u00f6ner emeksiz yemek olmaz \ud83d\ude42<\/p>\n\n\n\n

Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

Nefes seanslar\u0131yla beraber mental, fiziksel, ruhsal olarak dengede ve olma halinde kalabilmek ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi y\u00fckseltir ve dinginle\u015firiz.<\/p>\n\n\n\n

\u00c7o\u011fu kanser hastas\u0131 oldu\u011fundan tek ortak konumuz sa\u011fl\u0131\u011f\u0131m\u0131z (kemoterapi s\u00fcreci). Kendi kendine iyile\u015fme g\u00fcc\u00fc, t\u0131pk\u0131 fiziksel bir yaran\u0131n kapanmas\u0131 gibi, hepimizin sahip oldu\u011fu bir yetidir. \u0130\u00e7sel \u015fifa, yaln\u0131z fiziksel d\u00fczeyde de\u011fil, psikolojik ve zihinsel d\u00fczeylerde de aktiftir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir? Varsa d\u00fczenledi\u011finiz e\u011fitimlerin ve \u00e7al\u0131\u015fmalar\u0131n i\u00e7eri\u011finden bahseder misiniz?<\/strong><\/p>\n\n\n\n

A\u015f\u0131lmas\u0131 zor olsa da imkans\u0131z olmayan yolculukta birlikte dengede el ele nefesle y\u00fcr\u00fcyebilmek. B\u00fct\u00fcn ya\u015fad\u0131klar\u0131mdan ald\u0131\u011f\u0131m en \u00f6nemli ders, alt\u00fcst olan bir hayat\u0131n asl\u0131nda kendi kabu\u011fumuzdan \u00e7\u0131k\u0131p cesaret ad\u0131m\u0131n\u0131 atmak i\u00e7in bize sunulan bir f\u0131rsat oldu\u011fuydu. Elbette g\u00f6rmesini bilene. Birebir ve Online nefes seanslar veriyorum.<\/p>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Hayat amac\u0131 her zaman insanlara hizmet i\u00e7in i\u00e7sel bir \u00e7a\u011fr\u0131d\u0131r. D\u00fcnyada dolduraca\u011f\u0131m\u0131z bo\u015fluktur. Bu da bana b\u00f6ylesi zorlu bir yolculu\u011fumda nefesimin \u00e7a\u011fr\u0131s\u0131yd\u0131. \u015eimdi tek hedefim bu amaca elimden geldi\u011fince hizmet etmek ve misyonumu ger\u00e7ekle\u015ftirmek.<\/p>\n\n\n\n

Ger\u00e7ekle\u015ftirmek istedi\u011finiz en b\u00fcy\u00fck hayaliniz ve projeleriniz neler?<\/strong><\/p>\n\n\n\n

Hayalim ve projem zorlu kanser yolculu\u011funda olan dan\u0131\u015fmanlar\u0131ma uygun steril bir alan sa\u011flamak.\u2018\u2019A\u015f\u0131lmas\u0131 zor ancak imk\u00e2ns\u0131z olmayan s\u00fcreci atlat\u0131rken ya\u015fad\u0131\u011f\u0131m tecr\u00fcbeleri yine bu zorlu yolculu\u011fu ya\u015fayan karde\u015flerime nefes ile \u0131\u015f\u0131k tutmak amac\u0131yla yola \u00e7\u0131kt\u0131m. “Hayalim ve projem zorlu kanser yolculu\u011funda olan dan\u0131\u015fmanlar\u0131ma uygun steril bir alan sa\u011flamak.\u2019\u2019<\/p>\n\n\n\n

Son y\u0131llarda bu alana ilgi olduk\u00e7a artt\u0131. \u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor. Bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

Pop\u00fcler oldu\u011fu i\u00e7in bu i\u015fi hakk\u0131yla yapan\u0131 da yapmayan\u0131 da ayn\u0131 kulvarda de\u011ferlendirebiliyorlar.<\/p>\n\n\n\n

Ara\u015ft\u0131rmak okumak bilgi sahibi olmak \u00e7ok \u00f6nemli. Benim i\u015fim Nefesin \u015fifas\u0131. (Nefes al\u0131p vermenin lenf sistemi \u00fczerindeki etkisi, kalp at\u0131\u015flar\u0131m\u0131z\u0131n dola\u015f\u0131m sistemi \u00fczerindeki etkisine benzer)<\/p>\n\n\n\n

Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Dan\u0131\u015fan g\u00f6r\u00fc\u015flerim benim en de\u011ferli bilgilerim. \u00d6rnek dan\u0131\u015fan yorumu:<\/p>\n\n\n\n

\u2018\u2019Merhaba G\u00fcl\u015fen Han\u0131m, ben de duygular\u0131m\u0131 eklemek isterim. \u015eans eseri sizi buldum, babam\u0131n bu s\u00fcre\u00e7te yan\u0131nda oldu\u011funuz i\u00e7in te\u015fekk\u00fcr ederim. Hastal\u0131k \u00f6yk\u00fcn\u00fcz\u00fcn benzer durumlardan ge\u00e7i\u015finizin nefes ile beraber ko\u00e7lu\u011funuz da ona bu hastal\u0131kta sava\u015fma inanc\u0131 verdi, hele ki akci\u011fer CA da en \u00f6nemlisi Nefes, belki bizim durumumuzda olan bir\u00e7ok insana umut olur bu yazd\u0131klar\u0131m. Ko\u00e7lu\u011funuz<\/a> i\u00e7in te\u015fekk\u00fcrler, siz bizi b\u0131rakana kadar biz sizi b\u0131rakmayaca\u011f\u0131z.\u2019\u2019<\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

Baz\u0131 insanlar al\u0131\u015fm\u0131\u015f rutinlerini de\u011fi\u015ftiremezler. \u00d6\u011frenilmi\u015f al\u0131\u015fkanl\u0131klar onlara kolay gelir. Cesaret ad\u0131m\u0131n\u0131 atmad\u0131klar\u0131 s\u00fcre i\u00e7erisinde kendi k\u0131s\u0131r d\u00f6ng\u00fclerinde tekam\u00fcl\u00fcn\u00fc tamamlayana dek devam eder. Her \u015fey bizde gizlidir mucize de:)<\/p>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong><\/p>\n\n\n\n

Kimseyi hi\u00e7bir \u015feye ikna etmek zorunda de\u011filiz. Hepimizin bu d\u00fcnyaya geli\u015f amac\u0131m\u0131z var. Bunu bulmak isteyenler ayd\u0131nlanacak di\u011ferleri kurban rol\u00fcne devam edecek.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kendi \u00f6zel ya\u015fam\u0131n\u0131zda arkada\u015fl\u0131klar\u0131n\u0131zda uzmanl\u0131\u011f\u0131n\u0131z\u0131 arka planda kulland\u0131\u011f\u0131n\u0131z ve ki\u015filer hakk\u0131nda analiz yapt\u0131\u011f\u0131n\u0131z durumlar oluyor mu? Neler fark ediyorsunuz?<\/strong><\/strong><\/p>\n\n\n\n

D\u00fczenli nefes egzersizleri, yapanlarda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini, kalp ve akci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor. Depresyonun, anksiyetenin, ba\u011f\u0131ml\u0131l\u0131klar\u0131n \u00fcstesinden gelmeye yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n

Daha h\u0131zl\u0131 bir \u015fekilde uykuya dalmay\u0131 sa\u011flar ve uyku kalitesini iyile\u015ftiriyor. Kendine \u00f6z \u015fefkatle ve yarg\u0131s\u0131z bir \u015fekilde yakla\u015fmay\u0131 sa\u011fl\u0131yor.<\/p>\n\n\n\n

Zihin ve beden ba\u011flant\u0131s\u0131n\u0131 kurman\u0131n, kendini daha iyi dinlemenin temelini at\u0131l\u0131yor. Stres tepkisini azaltmaya ve stresi daha iyi y\u00f6netmeye yard\u0131mc\u0131 oluyor.<\/p>\n\n\n\n

B\u00f6ylece etraf\u0131mda kimin nefesi fonksiyonel kimin disfonksiyonel \u00e7ok net g\u00f6zlemleyebiliyorum.\u2018\u2019Kendinle y\u00fczle\u015fmek san\u0131ld\u0131\u011f\u0131 kadar kolay de\u011fil. \u00d6nce y\u00fczle\u015fme sonra ayd\u0131nlanma oluyor!\u2019\u2019<\/p>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Kanser hastalar\u0131yla \u00e7al\u0131\u015f\u0131yorum. Bu hastal\u0131\u011f\u0131 deneyimlenmi\u015f biri olarak, damdan d\u00fc\u015fen Nasreddin Hoca\u2019n\u0131n deyimiyle \u2018\u2019bana damdan d\u00fc\u015feni getirin.\u2019\u2019<\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n

Ya\u015fad\u0131\u011f\u0131m t\u00fcm korku kayg\u0131 stresi ya\u015f\u0131yordu. Seans sonras\u0131 kaderda\u015f olarak yaln\u0131z de\u011fildi onun ya\u015fad\u0131\u011f\u0131n\u0131 ya\u015fam\u0131\u015f ve yenmi\u015f biriyle el eleydi.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Her sabah g\u00fcne \u00f6nce k\u0131sa bir nefes prati\u011fi ile ba\u015flar\u0131m. Hemen ard\u0131ndan sonra g\u00fcn\u00fc planlar, hedeflerimi belirlerim. Ad\u0131m ad\u0131m ilerlerim ko\u015fturmadan.<\/p>\n\n\n\n

Bu alanda hizmet almak isteyenler uzmanlarda hangi \u00f6zelliklerin olup olmad\u0131\u011f\u0131na dikkat etsinler?<\/strong><\/p>\n\n\n\n

Mutlaka \u00f6nce nereden ve ne kadar e\u011fitim alm\u0131\u015f ve hakk\u0131ndaki deneyimler neler onlar, dikkat etsinler.<\/p>\n\n\n\n

Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz?<\/strong><\/p>\n\n\n\n

Hakk\u0131yla e\u011fitimlerini almalar\u0131n\u0131 \u00f6nce kendi d\u00f6n\u00fc\u015f\u00fcm\u00fcn\u00fc tamamlamalar\u0131 sonra insanlar\u0131 d\u00f6n\u00fc\u015ft\u00fcrmeliler. Bu arada bu \u2018\u2019d\u00f6n\u00fc\u015f\u00fcm\u2019\u2019 kelimesi de pek bir moda ama hakiki d\u00f6n\u00fc\u015f\u00fcm \u00e7ok sanc\u0131l\u0131 ve zaman gerektiren bir deneyim ve yolculuk. Kendinle y\u00fczle\u015fmek san\u0131ld\u0131\u011f\u0131 kadar kolay de\u011fil, uyarmad\u0131 demeyin. \u00d6nce y\u00fczle\u015fme sonra ayd\u0131nlanma oluyor!<\/p>\n\n\n\n

Son olarak okuyucular\u0131m\u0131z i\u00e7in bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Ald\u0131\u011f\u0131m\u0131z ilk nefes ile d\u00fcnyaya geliyoruz ve verdi\u011fimiz son nefesle de gidiyoruz asl\u0131nda. Bu iki nefes aras\u0131ndaki deneyimimiz de ya\u015fam\u0131m\u0131z.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Nefes ve Ya\u015fam Ko\u00e7u, ayn\u0131 zamanda Meme Sa\u011fl\u0131\u011f\u0131 Derne\u011fi (MEMEDER) Y\u00f6netim Kurulu \u00dcyesi G\u00fcl\u015fen Eray ile \u00e7al\u0131\u015fmalar\u0131 ve projeleri \u00fczerine bir sohbet ger\u00e7ekle\u015ftirdik. Bize…<\/p>\n","protected":false},"author":1,"featured_media":4970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[41,40],"tags":[],"yoast_head":"\nHer \u015eey Bizde Gizlidir, Mucize De - G\u00fcl\u015fen Eray - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Her \u015eey Bizde Gizlidir, Mucize De - G\u00fcl\u015fen Eray - Megareform\" \/>\n<meta property=\"og:description\" content=\"Nefes ve Ya\u015fam Ko\u00e7u, ayn\u0131 zamanda Meme Sa\u011fl\u0131\u011f\u0131 Derne\u011fi (MEMEDER) Y\u00f6netim Kurulu \u00dcyesi G\u00fcl\u015fen Eray ile \u00e7al\u0131\u015fmalar\u0131 ve projeleri \u00fczerine bir sohbet ger\u00e7ekle\u015ftirdik. Bize…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/\" \/>\n<meta property=\"og:site_name\" content=\"Megareform\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-09T09:38:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-09T19:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-08T230349.488.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edit\u00f6r\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@megareform\" \/>\n<meta name=\"twitter:site\" content=\"@megareform\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edit\u00f6r\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/\"},\"author\":{\"name\":\"Edit\u00f6r\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89\"},\"headline\":\"Her \u015eey Bizde Gizlidir, Mucize De – G\u00fcl\u015fen Eray\",\"datePublished\":\"2023-12-09T09:38:07+00:00\",\"dateModified\":\"2023-12-09T19:06:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/\"},\"wordCount\":1732,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#organization\"},\"articleSection\":[\"Ko\u00e7luk\",\"Nefes & Meditasyon\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/\",\"url\":\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/\",\"name\":\"Her \u015eey Bizde Gizlidir, Mucize De - G\u00fcl\u015fen Eray - Megareform\",\"isPartOf\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#website\"},\"datePublished\":\"2023-12-09T09:38:07+00:00\",\"dateModified\":\"2023-12-09T19:06:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/megareform.com.tr\/haber\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Her \u015eey Bizde Gizlidir, Mucize De – G\u00fcl\u015fen Eray\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#website\",\"url\":\"https:\/\/megareform.com.tr\/haber\/\",\"name\":\"Megareform.com.tr\",\"description\":\"T\u00fcrkiye'nin Mega De\u011fi\u015fim Sitesi\",\"publisher\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/megareform.com.tr\/haber\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#organization\",\"name\":\"Megareform\",\"url\":\"https:\/\/megareform.com.tr\/haber\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png\",\"contentUrl\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png\",\"width\":2700,\"height\":445,\"caption\":\"Megareform\"},\"image\":{\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/twitter.com\/megareform\",\"https:\/\/www.instagram.com\/megareform.com.tr\/\",\"https:\/\/www.linkedin.com\/in\/mega-reform-11a539233\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89\",\"name\":\"Edit\u00f6r\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/cropped-megareform-logo-96x96.jpg\",\"contentUrl\":\"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/cropped-megareform-logo-96x96.jpg\",\"caption\":\"Edit\u00f6r\"},\"description\":\"Zihinsel, bedensel veya ruhsal a\u00e7\u0131dan degi\u015fmek isteyenler i\u00e7in T\u00fcrkiye'nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi.\",\"url\":\"https:\/\/megareform.com.tr\/haber\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Her \u015eey Bizde Gizlidir, Mucize De - G\u00fcl\u015fen Eray - Megareform","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/","og_locale":"tr_TR","og_type":"article","og_title":"Her \u015eey Bizde Gizlidir, Mucize De - G\u00fcl\u015fen Eray - Megareform","og_description":"Nefes ve Ya\u015fam Ko\u00e7u, ayn\u0131 zamanda Meme Sa\u011fl\u0131\u011f\u0131 Derne\u011fi (MEMEDER) Y\u00f6netim Kurulu \u00dcyesi G\u00fcl\u015fen Eray ile \u00e7al\u0131\u015fmalar\u0131 ve projeleri \u00fczerine bir sohbet ger\u00e7ekle\u015ftirdik. Bize…","og_url":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/","og_site_name":"Megareform","article_published_time":"2023-12-09T09:38:07+00:00","article_modified_time":"2023-12-09T19:06:06+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-08T230349.488.jpg","type":"image\/jpeg"}],"author":"Edit\u00f6r","twitter_card":"summary_large_image","twitter_creator":"@megareform","twitter_site":"@megareform","twitter_misc":{"Yazan:":"Edit\u00f6r","Tahmini okuma s\u00fcresi":"8 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#article","isPartOf":{"@id":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/"},"author":{"name":"Edit\u00f6r","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89"},"headline":"Her \u015eey Bizde Gizlidir, Mucize De – G\u00fcl\u015fen Eray","datePublished":"2023-12-09T09:38:07+00:00","dateModified":"2023-12-09T19:06:06+00:00","mainEntityOfPage":{"@id":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/"},"wordCount":1732,"commentCount":0,"publisher":{"@id":"https:\/\/megareform.com.tr\/haber\/#organization"},"articleSection":["Ko\u00e7luk","Nefes & Meditasyon"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/","url":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/","name":"Her \u015eey Bizde Gizlidir, Mucize De - G\u00fcl\u015fen Eray - Megareform","isPartOf":{"@id":"https:\/\/megareform.com.tr\/haber\/#website"},"datePublished":"2023-12-09T09:38:07+00:00","dateModified":"2023-12-09T19:06:06+00:00","breadcrumb":{"@id":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/megareform.com.tr\/haber\/gulsen-eray\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/megareform.com.tr\/haber\/gulsen-eray\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/megareform.com.tr\/haber\/"},{"@type":"ListItem","position":2,"name":"Her \u015eey Bizde Gizlidir, Mucize De – G\u00fcl\u015fen Eray"}]},{"@type":"WebSite","@id":"https:\/\/megareform.com.tr\/haber\/#website","url":"https:\/\/megareform.com.tr\/haber\/","name":"Megareform.com.tr","description":"T\u00fcrkiye'nin Mega De\u011fi\u015fim Sitesi","publisher":{"@id":"https:\/\/megareform.com.tr\/haber\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/megareform.com.tr\/haber\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/megareform.com.tr\/haber\/#organization","name":"Megareform","url":"https:\/\/megareform.com.tr\/haber\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/","url":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png","contentUrl":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/04\/Varlik-3@4x-e1645257083363.png","width":2700,"height":445,"caption":"Megareform"},"image":{"@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/twitter.com\/megareform","https:\/\/www.instagram.com\/megareform.com.tr\/","https:\/\/www.linkedin.com\/in\/mega-reform-11a539233\/"]},{"@type":"Person","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/23d737155b0d282a9ed271f64cc52f89","name":"Edit\u00f6r","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/megareform.com.tr\/haber\/#\/schema\/person\/image\/","url":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/cropped-megareform-logo-96x96.jpg","contentUrl":"https:\/\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/06\/cropped-megareform-logo-96x96.jpg","caption":"Edit\u00f6r"},"description":"Zihinsel, bedensel veya ruhsal a\u00e7\u0131dan degi\u015fmek isteyenler i\u00e7in T\u00fcrkiye'nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi.","url":"https:\/\/megareform.com.tr\/haber\/author\/admin\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2023\/12\/Modern-Digital-Marketing-Agency-Instagram-Post-1200-x-800-piksel-2023-12-08T230349.488.jpg?fit=1200%2C800&ssl=1","_links":{"self":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts\/4969"}],"collection":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/comments?post=4969"}],"version-history":[{"count":6,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts\/4969\/revisions"}],"predecessor-version":[{"id":4995,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/posts\/4969\/revisions\/4995"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/media\/4970"}],"wp:attachment":[{"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/media?parent=4969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/categories?post=4969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megareform.com.tr\/haber\/wp-json\/wp\/v2\/tags?post=4969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}