{"id":5095,"date":"2024-03-23T08:19:29","date_gmt":"2024-03-23T08:19:29","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=5095"},"modified":"2024-03-23T12:59:46","modified_gmt":"2024-03-23T12:59:46","slug":"yuz-yogasinda-eller-en-buyuk-enerji-kaynagi-songul-guclu","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/yuz-yogasinda-eller-en-buyuk-enerji-kaynagi-songul-guclu\/","title":{"rendered":"Y\u00fcz Yogas\u0131nda Eller En B\u00fcy\u00fck Enerji Kayna\u011f\u0131 – Song\u00fcl G\u00fc\u00e7l\u00fc"},"content":{"rendered":"\n

Y\u00fcz yogas\u0131 e\u011fitmeni<\/strong> Song\u00fcl G\u00fc\u00e7l\u00fc ile Y\u00fcz Yogas\u0131na nas\u0131l ba\u015flad\u0131\u011f\u0131n\u0131 ve y\u00fcz yogas\u0131 seanslar\u0131 ile ba\u015fkalar\u0131n\u0131 da nas\u0131l gen\u00e7le\u015ftirdi\u011fini konu\u015ftuk.<\/p>\n\n\n\n

Sizi biraz tan\u0131yabilir miyiz?<\/strong><\/p>\n\n\n\n

Selamlar, ben Song\u00fcl G\u00dc\u00c7L\u00dc. Y\u00fcz yogas\u0131 e\u011fitmeniyim. 29 ya\u015f\u0131nday\u0131m Ankaral\u0131y\u0131m.<\/p>\n\n\n\n

Y\u00fcz yogas\u0131na olan ilginizi ilk ne zaman fark ettiniz?<\/strong><\/p>\n\n\n\n

Pandemi d\u00f6neminde hepimiz biraz kendimize y\u00f6neldik, kendimize y\u00f6neldik\u00e7e kusurlar\u0131m\u0131z\u0131 fark etmeye ba\u015flad\u0131k. Aynaya bakt\u0131\u011f\u0131mda; \u2018\u2019aaa ben ya\u015flan\u0131yor muyum? G\u00fclme \u00e7izgilerim ne kadar belirgin, inanm\u0131yorum kaz aya\u011f\u0131m olu\u015fmaya ba\u015flam\u0131\u015f.\u2019\u2019 gibi ya\u015f almakla birlikte olu\u015fan deformasyon veya tatl\u0131 bir dille ya\u015fanm\u0131\u015fl\u0131klar\u0131n y\u00fcz\u00fcm\u00fczde b\u0131rakt\u0131\u011f\u0131 etkileri fark edip bir \u015fey yapmal\u0131y\u0131m, bu kadar erken ya\u015fta bu \u00e7izgiler \u00e7ok fazla dedim ve ara\u015ft\u0131rmaya ba\u015flad\u0131m. Ara\u015ft\u0131rd\u0131k\u00e7a y\u00fcz yogas\u0131yla tan\u0131\u015ft\u0131m.<\/p>\n\n\n\n

Y\u00fcz yogas\u0131yla ilgilenmeye ba\u015flad\u0131ktan sonra sizde nas\u0131l bir a\u00e7\u0131l\u0131m oldu?<\/strong><\/p>\n\n\n\n

Y\u00fcz yogas\u0131yla tan\u0131\u015fmak sadece y\u00fcz yogas\u0131yla kalm\u0131yor, kendinize vakit ay\u0131rm\u0131\u015f oluyorsunuz ve bu bir fark\u0131ndal\u0131\u011fa d\u00f6n\u00fc\u015f\u00fcyor. Bana ait bir zaman dilimi… Baz\u0131lar\u0131 i\u00e7in bu bir kahve olabilir baz\u0131lar\u0131 i\u00e7in kuaf\u00f6re gitmek olabilir ama benim kendime ait olu\u015fturdu\u011fum bir alan. <\/p>\n\n\n\n

\u00c7izgilerimi kabul etti\u011fim kendimiz \u00f6z\u00fcmsedi\u011fim sevdi\u011fim ama en iyi formumda olabilmek i\u00e7in y\u00fcz\u00fcme dokundu\u011fum, y\u0131pratmadan o \u00e7izgileri yumu\u015fatabildi\u011fim bir fark\u0131ndal\u0131k alan\u0131.<\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda nas\u0131l de\u011fi\u015fiklikler oldu<\/strong><\/p>\n\n\n\n

De\u011fi\u015fen d\u00fcnya d\u00fczeninde hep bir ko\u015fu\u015fturma bir yerlere yeti\u015fme halindeyiz maalesef bu s\u00fcre\u00e7te insanlar\u0131n bir \u015fekilde kendine vakit ay\u0131rmas\u0131n\u0131n ne denli k\u0131ymetli oldu\u011funu fark ettim. Emek verdi\u011finiz her \u015feyin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 al\u0131yorsunuz. <\/p>\n\n\n\n

Ben y\u00fcz\u00fcme emek vermeyi se\u00e7tim, y\u00fcz\u00fcmdeki de\u011fi\u015fimleri ya\u015famaya ba\u015flay\u0131p fark etmek ve kar\u015f\u0131n\u0131zda sizi tan\u0131yan insanlar\u0131n da fark etmesi, yapt\u0131\u011f\u0131n\u0131z\u0131n do\u011fru oldu\u011funu ve mutlulu\u011fu beraberinde getiriyor.<\/p>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermemiz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti?<\/strong><\/strong><\/p>\n\n\n\n

Y\u00fcz yogas\u0131<\/a> ve y\u00fcz masaj\u0131 yapmak bir rutin haline gelmi\u015fti. Az \u00f6nce s\u00f6yledi\u011fim gibi emek verdi\u011finiz \u015feylerin kar\u015f\u0131l\u0131\u011f\u0131n\u0131 mutlaka al\u0131yorsunuz, haliyle benim de y\u00fcz\u00fcmde de\u011fi\u015fimler meydana gelmeye ba\u015flad\u0131; daha belirgin bir \u00e7ene hatt\u0131, orant\u0131l\u0131 ve dinamik bir y\u00fcz, kalkan ka\u015flar elmac\u0131k kemiklerinin belirginle\u015fmesi ve bunlar\u0131n herkes taraf\u0131ndan fark edilmesi. <\/p>\n\n\n\n

Kendimde ya\u015fad\u0131\u011f\u0131m de\u011fi\u015fimler ve y\u00fcz yogas\u0131ndan \u00e7ok keyif ald\u0131\u011f\u0131m\u0131 fark etmek \u2018\u2019ya acaba ben bunun e\u011fitimini alsam \u00e7ok daha iyi bir formda olabilir miyim?\u2019\u2019 sorusuyla ba\u015flad\u0131.<\/p>\n\n\n\n

Yani ilk ba\u015fta e\u011fitimi ba\u015fkalar\u0131n\u0131n hayat\u0131na dokunmak ad\u0131na de\u011fil y\u00fcz anatomisini \u00f6\u011frenmek, hareketleri do\u011fru yapmak gibi d\u00fc\u015f\u00fcnceler ile ba\u015flad\u0131m.Ya\u015fad\u0131\u011f\u0131m de\u011fi\u015fimler \u00e7evremdeki insanlar\u0131n \u2018\u2019neden bize de \u00f6\u011fretmiyorsun?\u2019\u2019 demesiyle birlikte geli\u015fti.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Y\u00fcz yogas\u0131 son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong><\/p>\n\n\n\n

Bu biraz sosyal medyan\u0131n etkisi asl\u0131nda bakt\u0131\u011f\u0131n\u0131zda, bir balon etkisi var. Ama ben bunu k\u00f6t\u00fc olarak yorumlayam\u0131yorum \u00e7\u00fcnk\u00fc ger\u00e7ekten bir ki\u015finin bile hayat\u0131na dokunup kendi y\u00fcz\u00fcnde ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimlere tan\u0131k olmak \u00e7ok mutluluk verici benim i\u00e7in.<\/p>\n\n\n\n

S\u0131rf merak\u0131ndan inanmasa bile y\u00fcz yogas\u0131, y\u00fcz masaj\u0131 deneyen insanlar\u0131n \u201cyaa Song\u00fcl benim bak g\u00f6z alt\u0131 \u015fi\u015fliklerim gitmeye ba\u015flad\u0131, \u00f6demim yok oluyo, \u00e7ene hatt\u0131ma bak \u00e7ok g\u00fczel oldu\u201c bunlar\u0131 duymak yapt\u0131\u011f\u0131n\u0131z i\u015fin do\u011frulu\u011funu ve fark\u0131ndal\u0131\u011f\u0131n\u0131 artt\u0131r\u0131yor.<\/p>\n\n\n\n

Y\u00fcz yogas\u0131 sosyal medyada pop\u00fclerli\u011fini yitirebilir yar\u0131n bamba\u015fka bir y\u00fcz formu pop\u00fcler hale gelebilir ama \u00f6nemli olan bir ki\u015finin bile y\u00fcz\u00fcnde ya\u015fad\u0131\u011f\u0131 de\u011fi\u015fimin bir par\u00e7as\u0131 olmak ve alan\u0131n\u0131zda kendinizi geli\u015ftirmeyi b\u0131rakmad\u0131\u011f\u0131n\u0131z s\u00fcrece bunlar\u0131 d\u00fc\u015f\u00fcnm\u00fcyorsunuz.<\/p>\n\n\n\n

Dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong><\/p>\n\n\n\n

\u2018\u2019Y\u00fcz yogas\u0131n\u0131 her g\u00fcn m\u00fc yapal\u0131m? Hangi \u00fcr\u00fcnleri kullanal\u0131m? Cilt bak\u0131m\u0131m\u0131z\u0131 nas\u0131l yapmal\u0131y\u0131z? B\u00f6lgesel olarak y\u00fcz\u00fcm\u00fcze nas\u0131l \u00e7al\u0131\u015fmal\u0131y\u0131z? Ben sadece \u00e7ene hatt\u0131m\u0131 belirginle\u015ftirmek istiyorum m\u00fcmk\u00fcn m\u00fc? Bu hareketi neden yap\u0131yoruz benim dekolte b\u00f6lgemde sorunum yok ama, dolgum botoksum var y\u00fcz yogas\u0131 yapabilir miyim?\u2019\u2019 gibi gibi<\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir? Varsa d\u00fczenledi\u011finiz e\u011fitimlerin ve \u00e7al\u0131\u015fmalar\u0131n i\u00e7eri\u011finden bahseder misiniz?<\/strong><\/p>\n\n\n\n

\u0130lk \u00f6nce y\u00fcz\u00fcn bir b\u00fct\u00fcn oldu\u011funu bilmek gerekiyor. Sadece g\u0131d\u0131y\u0131 gidermeye y\u00f6nelik, sadece nazolabial \u00e7izgileri hafifletmeye y\u00f6nelik \u00e7al\u0131\u015f\u0131laca\u011f\u0131na inanm\u0131yorum. Bizler dekolte \u00e7al\u0131\u015f\u0131rken bile ayn\u0131 anda g\u0131d\u0131 ve \u00e7ene hatt\u0131n\u0131 da \u00e7al\u0131\u015ft\u0131r\u0131yoruz. Sadece bir b\u00f6lgeye odaklanarak y\u00fcz yogas\u0131, y\u00fcz masaj\u0131 yapamay\u0131z.<\/p>\n\n\n\n

Y\u00fcz yogas\u0131 e\u011fitimlerimiz ayl\u0131k olmakta ve haftan\u0131n \u00fc\u00e7 g\u00fcn\u00fc 30-40 dk aras\u0131nda grup \u015feklinde y\u00fcz yogas\u0131 ve y\u00fcz masaj\u0131 yap\u0131yoruz. Hareketleri do\u011fru kontroll\u00fc ve bir rutin haline getirebilmeyi ama\u00e7l\u0131yoruz. Bunun yan\u0131 s\u0131ra baz\u0131 dan\u0131\u015fanlar\u0131m grup dersi de\u011fil birebir e\u011fitim almak istiyor, birebir e\u011fitimlerimizde de s\u00fcre\u00e7 ayn\u0131 \u015fekilde ilerliyor sadece farkl\u0131 olarak y\u00fcz\u00fcn her yerini \u00e7al\u0131\u015ft\u0131rd\u0131ktan sonra ekstra olarak dan\u0131\u015fan\u0131n y\u00fcz\u00fcn\u00fc inceleyip y\u00fczde giderilmesi gereken deformasyonlara y\u00f6neliyoruz.<\/p>\n\n\n\n

Ve y\u00fcz yogas\u0131 at\u00f6lyelerimiz baz\u0131 kurumlarla ilerleyerek yap\u0131ld\u0131\u011f\u0131 i\u00e7in net bir tarih her zaman olmuyor, at\u00f6lye d\u00fczenleyece\u011fimiz zaman sayfalar\u0131m\u0131zda payla\u015f\u0131yoruz.<\/p>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Y\u00fcz yogas\u0131n\u0131n tarihi \u00c7in\u2019de akupunktur tedavileriyle birlikte ba\u015fl\u0131yor. Akupunktur noktalar\u0131n\u0131 tedavi \u015feklini y\u00fcz yogas\u0131yla nas\u0131l entegre edebilirim bununla ilgili ara\u015ft\u0131rmalar\u0131m devam ediyor ayn\u0131 zamanda y\u00fcz masaj\u0131 e\u011fitimlerine kat\u0131l\u0131yorum. <\/p>\n\n\n\n

En iyi \u00f6\u011frenme y\u00f6ntemi benim i\u00e7in bildiklerimi uygulayabilmek ve g\u00f6zlemlemek bu y\u00fczden bu alanda e\u011fitimine g\u00fcvendi\u011fim hocalar\u0131m\u0131n da derslerine kat\u0131l\u0131yorum. Bir alanda \u00f6\u011fretici olmak her daim kendinizi geli\u015ftirmek ve din\u00e7 tutmaktan ge\u00e7iyor ve s\u00fcrekli sizde \u00f6\u011frencisiniz bu bilin\u00e7le ilerliyorum.<\/p>\n\n\n\n

Alan\u0131n\u0131zla ilgili en b\u00fcy\u00fck hayaliniz ve projeleriniz neler?<\/strong><\/p>\n\n\n\n

Y\u00fcz felci ge\u00e7iren insanlar\u0131n y\u00fcz yogas\u0131 ve y\u00fcz masaj\u0131yla sinirlerde ve kaslarda fonksiyonunu hat\u0131rlatma etkisinin oldu\u011funu ve bunun herkes taraf\u0131ndan bilinir hale gelmesini \u015fifan\u0131n yay\u0131lmas\u0131n\u0131 istiyorum.<\/p>\n\n\n\n

Son y\u0131llarda bu alana ilgi olduk\u00e7a artt\u0131. \u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor.<\/strong><\/p>\n\n\n\n

Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong><\/p>\n\n\n\n

Az \u00f6nce de belirtti\u011fim gibi bir balon etkisi var maalesef, bilen bilmeyen herkes pop\u00fclerli\u011fin artmas\u0131 ile birlikte e\u011fitmen olmasalar da bir fikir beyan edip i\u00e7erik \u00e7ekebiliyorlar. Burada y\u00fcz yogas\u0131 dersi almak ve kendini geli\u015ftirmek isteyen ki\u015filerin e\u011fitim alacaklar\u0131 ki\u015filerden e\u011fitim ald\u0131klar\u0131 kurum hakk\u0131nda bilgi veya sertifika g\u00f6rselini isteyebilirler.<\/p>\n\n\n\n

Sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

\u00d6rnek vermem gerekirse derslerde \u015f\u00f6yle bir etki olu\u015ftu; dan\u0131\u015fanlar\u0131mdan birinin g\u00fcn\u00fc k\u00f6t\u00fc ge\u00e7ti ya da ba\u015f\u0131 a\u011fr\u0131yor en basiti, normalde insanlar derse girmek istemez b\u00f6yle zamanlarda ama bizde \u2018\u2019ya ba\u015f\u0131m \u00e7ok a\u011fr\u0131yordu ama dersten sonra ge\u00e7ti\u011fini fark ettim o y\u00fczden ba\u015f\u0131m a\u011fr\u0131sa da derse kat\u0131lmak istiyorum\u2019\u2019 veya \u2018\u2019bug\u00fcn g\u00fcn\u00fcm \u00e7ok k\u00f6t\u00fc ge\u00e7ti ama dersten sonra enerjim de\u011fi\u015fiyor o y\u00fczden ders saatini bekledim\u2019\u2019 gibi s\u00f6ylemler \u00e7ok fazla oluyor.<\/p>\n\n\n\n

Asl\u0131nda sadece 30-40 dk yogam\u0131z\u0131 masaj\u0131m\u0131z\u0131 yapal\u0131m gidelim\u2019den ibaret de\u011fil dersler o k\u00fc\u00e7\u00fck zaman diliminde sadece kendimize vakit ay\u0131r\u0131yoruz di\u011fer her \u015feyden uzak, zihin dinleniyor ruh besleniyor, y\u00fcz \u0131\u015f\u0131ld\u0131yor ee daha ne isteyelim.<\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir?<\/strong><\/p>\n\n\n\n

Bu \u00e7ok i\u00e7sel bir \u015fey buna \u00e7ok fazla yorum yapmam do\u011fru olmaz ama hayatta her \u015feyin bir zaman\u0131 oldu\u011funa inan\u0131yorum. Potansiyeli olsa da de\u011fi\u015fim i\u00e7in do\u011fru zaman de\u011fil demek ki, zaman\u0131 geldi\u011finde en g\u00fczel ad\u0131m at\u0131lacak en g\u00fczel yollarda y\u00fcr\u00fcn\u00fclecektir ya da ilham al\u0131nacak ki\u015fi bekleniyordur belki de…<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong><\/p>\n\n\n\n

\u00d6n yarg\u0131 k\u0131sm\u0131nda evet insanlar genellikle inanm\u0131yorlar. Bir\u00e7ok insan \u2018\u2019nas\u0131l yani ka\u015flar\u0131n\u0131zda botoks yok mu? Hay\u0131r y\u00fcz\u00fcn\u00fczde botoks \u0131\u015f\u0131lt\u0131s\u0131 var ama…\u2019\u2019 \u015feklinde tepkiler mutlu ediyor asl\u0131nda, do\u011fru yoldas\u0131n Song\u00fcl diyorum i\u00e7imden. Kar\u015f\u0131 taraf\u0131 ikna etmek ise \u00f6nyarg\u0131lar\u0131\/duvarlar\u0131 \u00e7ok fazla ise cidden zor oluyor.<\/p>\n\n\n\n

B\u00f6yle bir durumda genellikle \u00f6nceki halimi g\u00f6steriyorum yogaya ba\u015flad\u0131\u011f\u0131m s\u00fcreci ve de\u011fi\u015fimlerimden bahsediyorum ve bunlar\u0131 g\u00f6rsellerle destekliyorum, y\u00fcz\u00fcmde dolgu\/botoks etkisi olsa bu hareketleri yapmam\u0131n m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131 g\u00f6stererek y\u00fcz anatomisinden bahsederek ilerledi\u011finizde mant\u0131k \u00e7er\u00e7evesinde bildiklerinizi aktard\u0131\u011f\u0131n\u0131zda kar\u015f\u0131n\u0131zdaki ki\u015finin \u015fa\u015fk\u0131n ama \u2018\u2019hadiii can\u0131m\u2019\u2019 bak\u0131\u015f\u0131 gurur verici olabiliyor.<\/p>\n\n\n\n

Kendi \u00f6zel ya\u015fam\u0131n\u0131zda arkada\u015fl\u0131klar\u0131n\u0131zda bu uzmanl\u0131\u011f\u0131n\u0131z\u0131 arka planda kulland\u0131\u011f\u0131n\u0131z ve ki\u015filer hakk\u0131nda analiz yapt\u0131\u011f\u0131n\u0131z durumlar oluyor mu? Neler g\u00f6zlemliyorsunuz ve neler fark ediyorsunuz?<\/strong><\/p>\n\n\n\n

\u00d6zel hayat\u0131mda mesleki deformasyon san\u0131r\u0131m kar\u015f\u0131mda bir ki\u015fi konu\u015furken ka\u015flar\u0131n\u0131 \u00e7at\u0131yorsa s\u00fcrekli uyarma iste\u011finde oluyorum haliyle biraz itici olabiliyorsunuz.<\/p>\n\n\n\n

Ama arkada\u015flar\u0131m veya ailemden ki\u015filerle oturdu\u011fumuzda veya bir insanla ilk tan\u0131\u015ft\u0131\u011f\u0131mda t\u00fcm y\u00fcz\u00fcn\u00fc inceliyorum. Yak\u0131nl\u0131k dereceme g\u00f6re birka\u00e7 tavsiye mutlaka veriyorum.<\/p>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong><\/p>\n\n\n\n

Do\u011fru nefes al\u0131p-vermek her \u015feyin temel dengesi, dersleri minik nefes egzersizleri ile bitiriyoruz. Ve benim i\u00e7in \u00f6ncelik olan akupunktur noktalar\u0131na do\u011fru temas\u0131 sa\u011flayabilmek.<\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla geldi ve s\u00fcrecin sonunda ne oldu?<\/strong><\/p>\n\n\n\n

S\u00fcrekli kortizon kullanan bir dan\u0131\u015fan\u0131m var, kortizonun etkisiyle y\u00fcz\u00fcnde \u00f6dem ve \u015fi\u015flikler vard\u0131 ve y\u00fcz yogas\u0131 ile birlikte \u00f6deminde azalma y\u00fcz formunun belirginle\u015fmesi \u015fi\u015fliklerin g\u00f6zle g\u00f6r\u00fcl\u00fcr azalmas\u0131 ikimizi de \u00e7ok mutlu etmi\u015fti.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz?<\/strong><\/p>\n\n\n\n

Ben yaln\u0131z kalarak atlat\u0131yorum. Biraz do\u011fa y\u00fcr\u00fcy\u00fc\u015fleri, kitaplarda kaybolarak ge\u00e7irilen vakitlerin ard\u0131ndan sorunumla y\u00fczle\u015fip \u00e7\u00f6z\u00fcm ar\u0131yorum yoksa sorunu bazen kabullenip yola devam etmek gerekiyor.<\/p>\n\n\n\n

Bu s\u00fcre\u00e7te yogan\u0131n ve y\u00fcz masaj\u0131n\u0131n deste\u011fi de yads\u0131namaz; eller benim i\u00e7in en b\u00fcy\u00fck enerji kayna\u011f\u0131 y\u00fcz\u00fcn\u00fcze dokundu\u011funuzda enerji de\u011fi\u015fimini de tikliyorsunuz ve dengeye gelebilmek i\u00e7in bu enerji de\u011fi\u015fimine ihtiyac\u0131n\u0131z oluyor. Biraz nefes almak ve biraz do\u011fru dokunu\u015flar.<\/p>\n\n\n\n

Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz? Hizmet alacaklar\u0131 uzmanlarda hangi \u00f6zelliklerin olup olmad\u0131\u011f\u0131na dikkat etsinler?<\/strong><\/p>\n\n\n\n

\u00d6ncelikle e\u011fitim alacaklar\u0131 kurumu iyi ara\u015ft\u0131rmalar\u0131 gerekmekte. E\u011fitimi veren hoca yeterli donan\u0131ma sahip mi? E\u011fitim s\u00fcresi boyunca ve sonras\u0131nda da k\u00f6relmemek ad\u0131na di\u011fer hocalar\u0131nda rutin e\u011fitimlerine\/at\u00f6lyelerine kat\u0131lmalar\u0131 gerekmekte.<\/p>\n\n\n\n

Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz?<\/strong><\/p>\n\n\n\n

Y\u00fcz anatomisini bilip buna g\u00f6re y\u00f6nlendirmeleri yapmalar\u0131 gerekmekte ve s\u00fcrekli kendinizi g\u00fcncel tutun, okuyun ara\u015ft\u0131r\u0131n uygulay\u0131n.<\/p>\n\n\n\n

Son olarak okuyucular\u0131m\u0131z i\u00e7in bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

Ya\u015f almak ve ya\u015flanmak aras\u0131ndaki ince \u00e7izginin y\u00fcz\u00fcn\u00fczden de ay\u0131rt edilmesini sa\u011flayabilirsiniz, kendinize zaman ay\u0131r\u0131n sadece.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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Sizi biraz tan\u0131yabilir miyiz?…<\/p>\n","protected":false},"author":1,"featured_media":5096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[56,35],"tags":[],"yoast_head":"\nY\u00fcz Yogas\u0131nda Eller En B\u00fcy\u00fck Enerji Kayna\u011f\u0131 - Song\u00fcl G\u00fc\u00e7l\u00fc - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/yuz-yogasinda-eller-en-buyuk-enerji-kaynagi-songul-guclu\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Y\u00fcz Yogas\u0131nda Eller En B\u00fcy\u00fck Enerji Kayna\u011f\u0131 - Song\u00fcl G\u00fc\u00e7l\u00fc - Megareform\" \/>\n<meta property=\"og:description\" content=\"Y\u00fcz yogas\u0131 e\u011fitmeni Song\u00fcl G\u00fc\u00e7l\u00fc ile Y\u00fcz Yogas\u0131na nas\u0131l ba\u015flad\u0131\u011f\u0131n\u0131 ve y\u00fcz yogas\u0131 seanslar\u0131 ile ba\u015fkalar\u0131n\u0131 da nas\u0131l gen\u00e7le\u015ftirdi\u011fini konu\u015ftuk. 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