{"id":5166,"date":"2024-02-04T06:27:19","date_gmt":"2024-02-04T06:27:19","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=5166"},"modified":"2024-02-04T06:29:08","modified_gmt":"2024-02-04T06:29:08","slug":"gokben-gonultas-iliskilerde-iletisim-ve-psikolojik-saglamlik-gokben-gonultas","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/gokben-gonultas-iliskilerde-iletisim-ve-psikolojik-saglamlik-gokben-gonultas\/","title":{"rendered":"\u0130li\u015fkilerde \u0130leti\u015fim ve Psikolojik Sa\u011flaml\u0131k\u00a0&#8211; G\u00f6kben G\u00f6n\u00fclta\u015f"},"content":{"rendered":"\n<p><strong>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da yeni haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Ki\u015fisel Geli\u015fim Dan\u0131\u015fman\u0131 G\u00f6kben G\u00f6n\u00fclta\u015f\u00a0oldu.<\/strong> <strong>\u201cIli\u015fkilerde \u0130leti\u015fim ve Psikolojik Sa\u011flaml\u0131k\u2019\u2019 konulu bu sohbette G\u00f6kben Han\u0131m, psikolojik sa\u011flaml\u0131ktan ve hayat\u0131m\u0131za etkilerinden bahsetti. Ayn\u0131 zamanda &#8220;Kad\u0131nlar Ven\u00fcs\u2019ten Erkekler Mars\u2019tan m\u0131 Gelmi\u015ftir? sorusunu yan\u0131tlad\u0131.<\/strong><\/p>\n\n\n\n<p>***<\/p>\n\n\n\n<p><strong>Sizi tan\u0131mayan takip\u00e7ilerimiz i\u00e7in bize biraz kendinizi tan\u0131t\u0131r m\u0131s\u0131n\u0131z?<\/strong><\/p>\n\n\n\n<p>G\u00f6kben G\u00f6n\u00fclta\u015f olarak ki\u015fisel geli\u015fim yolculu\u011funuzun yakla\u015f\u0131k 10 y\u0131l \u00f6nce ba\u015flad\u0131m. Bu s\u00fcre\u00e7te hayat\u0131n\u0131z\u0131n anlam\u0131n\u0131 sorgulayarak, kendi potansiyelinizi ke\u015ffetmek ve ba\u015fkalar\u0131na nas\u0131l katk\u0131da bulunabilece\u011finiz konusunda aray\u0131\u015f i\u00e7indeydim.<\/p>\n\n\n\n<p>Bu aray\u0131\u015flar\u0131m sonucunda bir ko\u00e7luk akademisine ba\u015fvurarak e\u011fitmen olmaya karar verdim ve bu s\u00fcre\u00e7te ya\u015fam ko\u00e7lu\u011fu, \u00f6\u011frenci ko\u00e7lu\u011fu, e\u011fiticinin e\u011fitimi, haf\u0131za teknikleri, NLP, kuantum gibi bir\u00e7ok konuda e\u011fitim ald\u0131\u011f\u0131m. Ayr\u0131ca, nefes ko\u00e7lu\u011fu, kuantum e\u011fitimi, EFT, mindfulness gibi alanlarda da e\u011fitimler ald\u0131m ve ki\u015fisel geli\u015fim yolculu\u011funuzda bedeni de i\u00e7ine katarak ilerledim.<\/p>\n\n\n\n<p>Seyahat etmeyi \u00e7ok severimi ve d\u00fcnyay\u0131 gezmeye \u00e7al\u0131\u015f\u0131yorum\u0131, bu deneyimlerimi ki\u015fisel geli\u015fim yaz\u0131lar\u0131 ve seyahat yaz\u0131lar\u0131yla payla\u015f\u0131yorum. Bununla ilgili bir web sayfam var. Son olarak, bu yolculu\u011fun art\u0131k benim i\u00e7in bir i\u015f haline geldi ve keyifle devam ediyorum.<\/p>\n\n\n\n<p><strong>Bu s\u00fcre\u00e7te bilgi\u011fim kadar\u0131yla y\u00fcz yogas\u0131 ile de ilgilenmeye ba\u015flad\u0131n\u0131z.<\/strong><\/p>\n\n\n\n<p>Evet do\u011fru. Y\u00fcz yogas\u0131yla ilgili olarak, \u00f6nce uygulay\u0131c\u0131 sonra e\u011fitmen oldum. Ard\u0131ndan, \u00f6zel ders talepleri ald\u0131m ve bu alanda akademilere y\u00f6neldim. \u00d6zellikle han\u0131mefendilerle birlikte \u00e7al\u0131\u015fmak ve onlar\u0131n keyiflenmesini sa\u011flamaktan b\u00fcy\u00fck bir ho\u015fnutluk duyuyorum.<\/p>\n\n\n\n<p>Y\u00fcz yogas\u0131 derslerini keyifle sunuyorum ve yak\u0131n zamanda 3 g\u00fcnl\u00fck bir e\u011fitim d\u00fczenliyorum. Ayr\u0131ca, gelecekte 7 g\u00fcnl\u00fck bir y\u00fcz yogas\u0131 maratonu d\u00fczenlemeyi planl\u0131yorum. Kendi planlar\u0131m\u0131 ve projelerimi ger\u00e7ekle\u015ftirmekten keyif al\u0131yorum.<\/p>\n\n\n\n<p>Tabi y\u00fcz yogas\u0131nda, cildin k\u0131\u015f aylar\u0131nda serin ve kuru olmas\u0131 nedeniyle bol su i\u00e7me ve C vitamini almak \u00e7ok \u00f6nemli. Bu \u00f6nerilerle birlikte, cildin temizli\u011fine de dikkat etmemiz gerekli.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-5167\" style=\"aspect-ratio:1;width:493px;height:auto\" srcset=\"https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=585%2C585&amp;ssl=1 585w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=600%2C600&amp;ssl=1 600w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/megareform.com.tr\/haber\/wp-content\/uploads\/2024\/01\/Blush-Modern-Stylish-New-Post-Instagram-Post-Kopyasi-7.jpg?w=1080&amp;ssl=1 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" data-recalc-dims=\"1\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/gokben-gonultas\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkiye\u2019nin En B\u00fcy\u00fck De\u011fi\u015fim Sitesi Megareform\u2019da yeni haftan\u0131n canl\u0131 yay\u0131n konu\u011fu Ki\u015fisel Geli\u015fim Dan\u0131\u015fman\u0131 G\u00f6kben G\u00f6n\u00fclta\u015f\u00a0oldu. \u201cIli\u015fkilerde \u0130leti\u015fim ve Psikolojik Sa\u011flaml\u0131k\u2019\u2019 konulu bu sohbette&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[75,39],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - 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