{"id":5262,"date":"2024-02-23T10:24:00","date_gmt":"2024-02-23T10:24:00","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=5262"},"modified":"2024-03-23T10:30:19","modified_gmt":"2024-03-23T10:30:19","slug":"cemile-ceren-kepenek","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/cemile-ceren-kepenek\/","title":{"rendered":"T\u0131rt\u0131lla Vedala\u015fmak, Kelebe\u011fi Kucaklamay\u0131 Olanakl\u0131 K\u0131lar – Cemile Ceren Kepenek"},"content":{"rendered":"\n

Psikolog Cemile Ceren Kepenek ile Megareform Dergisi i\u00e7in detayl\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Ceren Han\u0131m, “E\u011fer i\u00e7inizde diren\u00e7 varsa bunu hakl\u0131 \u00e7\u0131karman\u0131n bir yolunu mutlaka bulursunuz. Bunu diren\u00e7 olarak g\u00f6rmezsiniz.” diyor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bize biraz kendinizden bahseder misiniz?<\/strong> <\/p>\n\n\n\n

1987 y\u0131l\u0131nda Ankara\u2019da do\u011fup memur \u00e7ocu\u011fu olarak b\u00fcy\u00fcd\u00fcm ve 2009 y\u0131l\u0131nda Bilkent \u00dcniversitesi Psikoloji B\u00f6l\u00fcm\u00fcnden mezun oldum. Bundan sonras\u0131 olduk\u00e7a kar\u0131\u015f\u0131k ilerliyor. 2010\u2019da Ekonomi \u00dcniversitesi\u2019nde Deneysel Psikoloji y\u00fcksek lisans program\u0131nda bir d\u00f6nem ge\u00e7irerek ayr\u0131ld\u0131m. \u00c7ok \u00e7al\u0131\u015fkan biri oldu\u011fum i\u00e7in bunun sebebini derslerden ziyade uyum sorunu olarak belirtmekte fayda g\u00f6r\u00fcyorum. <\/p>\n\n\n\n

Bunu Ankara\u2019da \u0130mge Yay\u0131nevi\u2019nde edit\u00f6r yard\u0131mc\u0131l\u0131\u011f\u0131, k\u0131sa s\u00fcreli \u0130stanbul ve ard\u0131ndan 2014 y\u0131l\u0131nda k\u0131rsala olan yolculu\u011fum takip ediyor. 2020 y\u0131l\u0131na kadar mesle\u011fimle ilgili hi\u00e7bir \u015fey yapmad\u0131m. Buralar kendimi iyile\u015ftirmeye \u00e7al\u0131\u015fmak, do\u011fay\u0131 ve bitki bilgeli\u011fini \u00f6\u011frenip kullanmak, ge\u00e7imimi yine kendi sorunlar\u0131ma hitap eden farkl\u0131 alanlardan sa\u011flamakta ge\u00e7ti. <\/p>\n\n\n\n

Bu arada evlenip 2020 y\u0131l\u0131nda bo\u015fan\u0131rken kapsaml\u0131 bir Aile Dan\u0131\u015fmanl\u0131\u011f\u0131 e\u011fitimi ald\u0131m ve alan\u0131mda kendi sesimi bulabilme \u00e7abam da b\u00f6ylece ba\u015flam\u0131\u015f oldu.<\/p>\n\n\n\n

Ard\u0131ndan Sanat Terapi, Dans-Hareket Terapisi e\u011fitim ve deneyimleriyle kendi ya\u015fant\u0131mda yo\u011fun olarak yer alan zihin beden \u00e7al\u0131\u015fmalar\u0131n\u0131n bulu\u015ftu\u011fu bir alan olu\u015fmaya ba\u015flad\u0131. E\u011fitim, terapi ve kendimle \u00e7al\u0131\u015fma s\u00fcre\u00e7lerim heyecanla devam ediyor. <\/p>\n\n\n\n

Bu alana olan ilginizi ilk ne zaman fark ettiniz?<\/strong> <\/p>\n\n\n\n

Psikolojiye ilgimi lisede b\u00f6l\u00fcm se\u00e7me zorunlulu\u011fu oldu\u011funda biraz olsun yak\u0131n hissedebildi\u011fim bir alan olarak ifade ediyordum, \u00fcniversiteye ba\u015flayana kadar okulda ger\u00e7ekten merak edilecek bir \u015fey olabilece\u011fini d\u00fc\u015f\u00fcnmemi\u015ftim a\u00e7\u0131k\u00e7as\u0131. B\u00f6l\u00fcm\u00fcn i\u00e7eri\u011fi ise benim i\u00e7in b\u00fcy\u00fcleyiciydi, bir \u00e7\u0131rp\u0131da bitirdim. <\/p>\n\n\n\n

Somatik pratikleri, bilin\u00e7li fark\u0131ndal\u0131k uygulamalar\u0131n\u0131, bilin\u00e7 d\u0131\u015f\u0131ndan gelenleri merkeze alarak \u00e7al\u0131\u015fma konusu ise tamamen kendi deneyimlerimle \u015fekillendi. Ben kendim en \u00e7ok beden arac\u0131l\u0131\u011f\u0131yla iyile\u015ftim, burada kendi yolumu payla\u015fmaktan ba\u015fka bir se\u00e7ene\u011fim oldu\u011funu hissetmiyorum \u00e7\u00fcnk\u00fc insan\u0131n ancak i\u00e7selle\u015ftirdi\u011fi \u015feyle bir ba\u015fkas\u0131na yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcn\u00fcyorum.<\/p>\n\n\n\n

Bu alanla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti, hangi alanlarda a\u00e7\u0131l\u0131m oldu?<\/strong> <\/p>\n\n\n\n

Psikoloji e\u011fitimi bana beynin ve bedenin temel \u00e7al\u0131\u015fma prensiplerine dair muazzam bir fikir verdi ve bir yere kadar sadece kendi hayat\u0131mda bile bunun ekme\u011fini epeyce yedim diyebilirim. As\u0131l de\u011fi\u015fim ise \u00e7al\u0131\u015fmalar\u0131m derinle\u015ftik\u00e7e ba\u015flad\u0131. <\/p>\n\n\n\n

Y\u0131llard\u0131r kendiyle \u00e7al\u0131\u015fan biri olarak bir\u00e7ok alanda i\u00e7g\u00f6r\u00fcm\u00fcn ne kadar zay\u0131f oldu\u011fuyla kar\u015f\u0131la\u015ft\u0131m. Bu insan\u0131 daima biraz \u00fczer. Ard\u0131ndan kabul, d\u00f6n\u00fc\u015f\u00fcm ve teslimiyet geliyor. Bu, bedenin kendini g\u00fcvende hissetmesine do\u011fru bir yolculu\u011fun \u00f6zeti. <\/p>\n\n\n\n

Dolay\u0131s\u0131yla insan\u0131n kendine do\u011fru yapt\u0131\u011f\u0131 bu yol her \u015feyi de\u011fi\u015ftiriyor. \u00c7evremdeki insanlar\u0131n yap\u0131s\u0131ndan onlarla olan ili\u015fkilerimin bi\u00e7imine, d\u0131\u015far\u0131da kendimi ifade edebilme halimden kendimle y\u00fczle\u015febilme kapasiteme kadar her \u015fey de\u011fi\u015fti diyebilirim. <\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda de\u011fi\u015fiklikler oldu mu? Neleri fark ettiniz?<\/strong><\/p>\n\n\n\n

Zihin beden pratikleri uzun zamand\u0131r hayat\u0131mda, bunlar\u0131n her birine ba\u015f\u0131ma gelen bir \u015fey sonucu iyile\u015fmek i\u00e7in ba\u015flad\u0131m. \u00c7al\u0131\u015fmalar derinle\u015ftik\u00e7e ve en \u00f6nemlisi desteklenmeye ba\u015flay\u0131p kendim olman\u0131n g\u00fcvenli oldu\u011funu bedenimde idrak edince uyku d\u00fczenimden duygusal yeme \u00f6r\u00fcnt\u00fcme, ili\u015fkilerime ve ge\u00e7mi\u015fime bak\u0131\u015f\u0131ma, \u00e2n\u0131 alg\u0131lama bi\u00e7imime kadar hepsi de\u011fi\u015fti. <\/p>\n\n\n\n

Ruh, zihin ve beden 3 ayr\u0131 \u015fey gibi konu\u015fuyoruz ancak bunlar\u0131n birbirinden ayr\u0131 olmad\u0131\u011f\u0131n\u0131 anlamak ger\u00e7ekten \u00e7ok \u00f6nemli. Dolay\u0131s\u0131yla fark\u0131ndal\u0131\u011f\u0131n\u0131z\u0131 buralara y\u00f6nlendirdi\u011finiz takdirde de\u011fi\u015fimin her alanda ger\u00e7ekle\u015fti\u011fini g\u00f6rmemeniz imkans\u0131z. Bende de b\u00f6yle oldu.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermemiz nas\u0131l oldu?<\/strong> Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti? Biraz kendi yolculu\u011funuzdan ve hikayenizden bahseder misiniz?<\/strong> <\/p>\n\n\n\n

Okulu bitirdi\u011fimden bu yana \u201ci\u015fini yapsan, bu konuda iyisin\u201d gibi c\u00fcmleleri hep duymu\u015f olsam da bu anlamda ba\u015fkalar\u0131n\u0131n te\u015fviki benim \u00fczerimde etkili olmad\u0131. Psikoloji alan\u0131nda \u00e7al\u0131\u015fmak kendi ruhsall\u0131\u011f\u0131n\u0131zla \u00e7al\u0131\u015fmak anlam\u0131na geldi\u011fi i\u00e7in herkesin yolculu\u011fu biricik oluyor. Benimki, kendi yolumu sevdikten, onun yad\u0131rganacak ve yarg\u0131lanacak bir \u015fey olmad\u0131\u011f\u0131n\u0131 i\u00e7selle\u015ftirdikten sonra ba\u015flad\u0131. <\/p>\n\n\n\n

Bundan \u00f6nce eksik veya istemeden zarar verebilirim gibi hissediyordum. Ancak 15 senelik disiplinler aras\u0131 deneyim, kendi ruhsal \u00e7al\u0131\u015fmalar\u0131mda derinle\u015fme ve kendimle bulu\u015fman\u0131n sa\u011flad\u0131\u011f\u0131 g\u00fcvende olma hali bir araya geldi\u011finde bug\u00fcne kadar biriktirmi\u015f olduklar\u0131m\u0131n k\u0131ymetli bir hazineyi olu\u015fturduklar\u0131n\u0131 g\u00f6rebildim. <\/p>\n\n\n\n

G\u00f6rd\u00fc\u011f\u00fcmde art\u0131k sand\u0131ktan \u00e7\u0131kmaya haz\u0131r oldu\u011funu anlad\u0131m. Bu, kendi g\u00f6lgelerimle y\u00fczle\u015fti\u011fim olduk\u00e7a karanl\u0131k ve travmatik d\u00f6nemlerle iyile\u015fme s\u00fcre\u00e7lerini de i\u00e7eren, s\u00fcrekli d\u00f6n\u00fc\u015fmeye devam eden bir yolun hazinesi. <\/p>\n\n\n\n

\u0130nsanlar\u0131n fark\u0131ndal\u0131klar\u0131 artt\u0131k\u00e7a hayatlar\u0131nda yolunda gitmeyen ve k\u00f6t\u00fc giden \u015feyleri de\u011fi\u015ftirmek istiyorlar.<\/strong> Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong> <\/p>\n\n\n\n

Genelde h\u0131zla \u00e7\u00f6z\u00fcme kavu\u015fmak isteyen bir yan\u0131m\u0131z var. Baz\u0131 sorunlar ger\u00e7ekten pratikte yap\u0131lan k\u00fc\u00e7\u00fck bir de\u011fi\u015fiklikle veya minicik bir perspektif de\u011fi\u015fikli\u011fiyle ray\u0131na oturuyor. Baz\u0131 \u015feyler ise, \u00f6zellikle tekrar eden \u00f6r\u00fcnt\u00fcler gibi, daha derin \u00e7al\u0131\u015fmalar\u0131 gerektiriyor. <\/p>\n\n\n\n

Bilin\u00e7 d\u0131\u015f\u0131na itilmi\u015f, bedenin hat\u0131rlay\u0131p zihnin ula\u015famad\u0131\u011f\u0131 o bilgiyi bulup onunla \u00e7al\u0131\u015fmak, bazen sadece varl\u0131\u011f\u0131n\u0131 g\u00f6rmek as\u0131l de\u011fi\u015fimi ba\u015flat\u0131yor. Dan\u0131\u015fanlar\u0131mda en \u00e7ok, g\u00f6r\u00fcnenin ard\u0131nda sar\u0131lmay\u0131 bekleyen yaralar olabilece\u011fi fikrini uyand\u0131rd\u0131\u011f\u0131m\u0131 d\u00fc\u015f\u00fcn\u00fcyorum. <\/p>\n\n\n\n

Bir an kendini veya \u00f6tekini su\u00e7larken yaras\u0131yla bulu\u015fman\u0131n kederini g\u00fcvenli bir ortamda ya\u015famak bence \u00e7al\u0131\u015fmalar\u0131m\u0131z\u0131n \u00f6z\u00fcn\u00fc olu\u015fturuyor. Bu da onlara hayatlar\u0131ndaki kurban\/kurtar\u0131c\u0131 pozisyonlar\u0131ndan \u00f6zg\u00fcrle\u015fme olas\u0131l\u0131\u011f\u0131n\u0131 g\u00f6steriyor. Kendilerine daha \u015fefkatli olmak i\u00e7in ad\u0131m at\u0131yorlar. <\/p>\n\n\n\n

Bu, ger\u00e7ek de\u011fi\u015fimi ba\u015flat\u0131r \u00e7\u00fcnk\u00fc ancak bu \u015fekilde sinir sistemi kendini g\u00fcvende hisseder ve savunma mekanizmalar\u0131n\u0131n ard\u0131nda gizlenen ger\u00e7ek yaralar g\u00f6r\u00fcn\u00fcr ve ba\u015f edilebilir olur.<\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir? <\/strong><\/p>\n\n\n\n

Bunun bir\u00e7ok sebebi olabilir. De\u011fi\u015fim i\u00e7in potansiyeli olmayan kimse yoktur. \u00c7ok farkl\u0131 parametrelerin oldu\u011fu bir konu. Bu anlamda \u00f6nce kendimize bakmay\u0131 \u00f6nemsiyorum. <\/p>\n\n\n\n

\u00d6rne\u011fin bunu bana bir dan\u0131\u015fan\u0131m soruyor olsayd\u0131 \u201cbunda senin dikkatini \u00e7eken nedir? Di\u011ferlerinin de\u011fi\u015fimi seni hangi a\u00e7\u0131dan etkiliyor ve ilgilendiriyor? Kendi de\u011fi\u015fiminle ilgili duygular\u0131n ve d\u00fc\u015f\u00fcncelerin ne? De\u011fi\u015fim senin i\u00e7in ne demek? Ba\u015fkas\u0131n\u0131n de\u011fi\u015fimi senin hangi ihtiyac\u0131n\u0131 kar\u015f\u0131lar?\u201d gibi sorularla onun ihtiyac\u0131n\u0131 anlamaya \u00e7al\u0131\u015f\u0131rd\u0131m. <\/p>\n\n\n\n

Herkes haz\u0131r oldu\u011fu kadar de\u011fi\u015fimi kendi ritminde yap\u0131yor. Bu i\u015fler aceleye gelmez ve iteklemeyle olmaz, herkesin kendi ritmine sayg\u0131 duymam\u0131z gerekti\u011fini anlamak \u00e7ok \u00f6nemli. Size d\u0131\u015far\u0131dan t\u00fcm gerekli \u015fartlara sahip gibi g\u00f6r\u00fcnen birinin \u015fans\u0131n\u0131 \u0131srarla kullanm\u0131yor oldu\u011funu d\u00fc\u015f\u00fcnebilirsiniz. <\/p>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong><\/p>\n\n\n\n

Asl\u0131nda bu \u00fc\u00e7\u00fc de ayn\u0131 anlama geliyor. Spirit ruh, \u00f6z, t\u00f6z demek. Spirit\u00fcel ruhsal demek. Psikoloji ise ruh bilimi. Daha tan\u0131m\u0131 \u00fczerinde uzla\u015f\u0131lamayan bir \u015feyin bilimini yap\u0131yoruz. Ve ger\u00e7ekten de yap\u0131yoruz. Baya\u011f\u0131 beyin g\u00f6r\u00fcnt\u00fcleme cihazlar\u0131yla inceliyor, soyutu somutla\u015ft\u0131r\u0131yoruz. <\/p>\n\n\n\n

Bilim en k\u0131ymetli arac\u0131m\u0131z. \u0130nsanlar\u0131n ilahla\u015ft\u0131rma ihtiyac\u0131, s\u00f6z konusu bilim oldu\u011funda da s\u00fcr\u00fcyor ancak bilim e\u011fitimi ald\u0131\u011f\u0131n\u0131zda onun imkanlar\u0131n\u0131n ve k\u0131s\u0131tl\u0131l\u0131klar\u0131n\u0131n fark\u0131nda olursunuz. \u0130nsanlar bilimin k\u0131s\u0131tlar\u0131ndan bahsedildi\u011finde tanr\u0131lar\u0131 ellerinden al\u0131nm\u0131\u015f gibi tepki verebiliyor. <\/p>\n\n\n\n

Oysa devasa bir canl\u0131l\u0131k tarihini a\u00e7\u0131klaman\u0131n b\u00fct\u00fcn y\u00fck\u00fcn\u00fc gencecik bilimin \u00fczerine atmak haks\u0131zl\u0131k diye d\u00fc\u015f\u00fcn\u00fcyorum. Bilim her g\u00fcn geli\u015fmekte ve giderek daha \u00e7ok konuta \u0131\u015f\u0131k tutabilmekte. \u0130nsanl\u0131\u011f\u0131n getirdi\u011fi \u00e7ok \u00e7e\u015fitli bir bilgi birikimi var, bunu tamamen yok saymak tekerle\u011fi yeniden ke\u015ffetmeye \u00e7al\u0131\u015fmak gibi. <\/p>\n\n\n\n

Kendi i\u00e7imizdeki bu a\u015f\u0131r\u0131 sahiplenme duygusunun, zihnin belirsizli\u011fe olan tahamm\u00fcls\u00fczl\u00fc\u011f\u00fcnden geldi\u011fini anlamam\u0131z farkl\u0131 bir bak\u0131\u015f a\u00e7\u0131s\u0131yla bulu\u015fma imkan\u0131 veriyor. S\u0131k\u0131 s\u0131k\u0131ya tutundu\u011fumuz ve \u015fiddetle itti\u011fimiz her \u015fey bizim g\u00f6lgelerimize i\u015faret eder. Buna bakmay\u0131 da bakmamay\u0131 da se\u00e7ebiliriz. <\/p>\n\n\n\n

Burada \u00f6zg\u00fcr iradeye sayg\u0131 g\u00f6stermek zorunday\u0131z. Bizim i\u015fimiz kimseyi ikna etmek de\u011fil, yolu y\u00fcr\u00fcmek ve iyile\u015fmek isteyenlere g\u00fcvenli bir ortam sunmak ve onlar\u0131 bilimsel yollarla destek vermek. <\/p>\n\n\n\n

Kendi \u00f6zel ya\u015fam\u0131n\u0131zda uzmanl\u0131\u011f\u0131n\u0131z\u0131 arka planda kulland\u0131\u011f\u0131n\u0131z ve ki\u015filer hakk\u0131nda analiz yapt\u0131\u011f\u0131n\u0131z durumlar oluyor mu? Neler g\u00f6zlemliyorsunuz? <\/strong><\/p>\n\n\n\n

Kendi ya\u015fant\u0131mda g\u00f6zlemci olma halim g\u00fcn ge\u00e7tik\u00e7e geli\u015fiyor. Bunu terapiye, meditasyona ve somatik \u00e7al\u0131\u015fmalara bor\u00e7luyum. Bu di\u011ferlerine de\u011fil de kendime dair bir g\u00f6zlemcilik. <\/p>\n\n\n\n

Zaten i\u00e7e de\u011fil de d\u0131\u015fa d\u00f6n\u00fcyorsan\u0131z, ili\u015fkilerinizde yarg\u0131s\u0131zd\u0131k yerine yarg\u0131 art\u0131yorsa orada i\u00e7e d\u00f6n\u00fcp gidi\u015fat\u0131 g\u00f6zden ge\u00e7irme gereklili\u011fi vard\u0131r. \u0130li\u015fkilerimde verdi\u011fim savunma tepkilerinin, tetiklenmelerimin, benmerkezci d\u00fc\u015f\u00fcncelerimin, haks\u0131zl\u0131\u011fa u\u011fram\u0131\u015f olma hislerinin yaratt\u0131\u011f\u0131 s\u0131k\u0131\u015fmalar\u0131n her g\u00fcn biraz daha fark\u0131na var\u0131yorum.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Bu da buralarda gev\u015femelerin olmas\u0131na olanak sa\u011fl\u0131yor. Kendi ihtiya\u00e7lar\u0131m\u0131 ba\u015fkalar\u0131na yans\u0131tt\u0131\u011f\u0131mda bunlar\u0131n fark\u0131na varmaya ve bir yarg\u0131da bulunmak yerine \u201cneye ihtiyac\u0131n var?\u201d diye sormay\u0131 al\u0131\u015fkanl\u0131k haline getirmeye \u00e7al\u0131\u015f\u0131yorum. Bunu, bu soruyu her g\u00fcn kendime sorarak yap\u0131yorum. <\/p>\n\n\n\n

Nerede biriyle ilgili bir yarg\u0131da bulunursam oray\u0131 inceleyip kendimle ilgili bir geli\u015fim arac\u0131 olarak kullan\u0131yorum. Cevaplar\u0131 d\u0131\u015far\u0131da de\u011fil, i\u00e7eride aramak bizi \u00f6zdeki ger\u00e7e\u011fe ula\u015ft\u0131r\u0131r ve ancak o zaman otomatik kal\u0131plardan \u00f6zg\u00fcr olabiliriz. <\/p>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong> <\/p>\n\n\n\n

Alanda kendi sesiyle hizmet veren \u00e7ok fazla insan var, her birimizin biricik bir sesi var. Ben de burada benim sesime yak\u0131n, benim tuttu\u011fum alanda g\u00fcvende hissedenleri desteklemek \u00fczere otantik halimle ve meslek eti\u011fimle hizmet sunuyorum. Di\u011fer arkada\u015flar\u0131m\u0131n hizmeti ne kadar biricikse benimki de \u00f6yle diye g\u00f6r\u00fcyorum. <\/p>\n\n\n\n

Kendi alan\u0131mda d\u0131\u015favurumcu sanat ve beden arac\u0131l\u0131\u011f\u0131yla bilin\u00e7 d\u0131\u015f\u0131 sistemleri bilin\u00e7 d\u00fczeyine getirme ve her ad\u0131mda \u015fefkatli bir yakla\u015f\u0131m\u0131 benimsemeyi se\u00e7me, ruh zihin beden b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc merkeze alma, benim \u00e7al\u0131\u015fma bi\u00e7imim. <\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131? Size hangi sorunla geldi ve s\u00fcrecin sonunda ne oldu? <\/strong><\/p>\n\n\n\n

Onlarca y\u0131ll\u0131k deneyimi olan bir terapist kadar ilgin\u00e7 cevaplar veremeyece\u011fim bir soru. Genellikle ki\u015filerin hikayelerinin, ki\u015fisel tarihlerinde \u00e7ok \u00f6nce ya\u015fanm\u0131\u015f, hi\u00e7 beklemedikleri yerlere ba\u011flanmas\u0131 ve bunun onlarda yaratt\u0131\u011f\u0131 \u015fa\u015fk\u0131nl\u0131k dikkatimi \u00e7eker. Bu \u00e7ok ilgin\u00e7 bir and\u0131r. Ki\u015fi ayn\u0131 anda rahatlar ve rahats\u0131z hisseder. <\/p>\n\n\n\n

Genellikle h\u00fcz\u00fcnl\u00fc bir \u015fa\u015fk\u0131nl\u0131k e\u015flilik eder ve burada bir kap\u0131 a\u00e7\u0131l\u0131r. Ki\u015fi o kap\u0131dan ge\u00e7ip ge\u00e7meyece\u011fine dair bir se\u00e7im yapar. Elbette bunu genelde bilin\u00e7li bir tercih olarak yapmaz. Bunlar benim i\u00e7in \u015fefkatle e\u015flik edilmesi gereken k\u0131ymetli anlard\u0131r.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz? <\/strong><\/p>\n\n\n\n

Zaman i\u00e7inde oturttu\u011fum baz\u0131 g\u00fcnl\u00fck hayat rutinlerim var. Tai chi, yoga, dans gibi bedensel \u00e7al\u0131\u015fmalar, meditasyon, terapi, dostlardan ve aileden gelen destekler, kendi ruhsal rehberlerimden gelen destekler, profesyonel hayat\u0131m ve do\u011fan\u0131n kendi d\u00f6ng\u00fcs\u00fcn\u00fc hat\u0131rlay\u0131p izlemek beni \u00e2na \u00e7apalayan \u015feylerden. <\/p>\n\n\n\n

Zaten kendi mesleki aktar\u0131m\u0131m\u0131 da bunlardan yola \u00e7\u0131karak ger\u00e7ekle\u015ftiriyorum. Bazen bir ku\u015fun u\u00e7u\u015funu izlemek bile ge\u00e7icili\u011fi hat\u0131rlay\u0131p bedene d\u00f6nmenin arac\u0131 olabilir. Her an al\u0131p verdi\u011fimiz nefese odaklanmak bazen en g\u00fcvenilir destek mekanizmam\u0131z\u0131 olu\u015fturabilir. Elbette ya\u015fant\u0131n\u0131n yo\u011funlu\u011funa ba\u011fl\u0131 olarak bunlar\u0131n yetersiz kald\u0131\u011f\u0131 zamanlar da olabiliyor. <\/p>\n\n\n\n

O an kendime neye ihtiyac\u0131m oldu\u011funu sorar\u0131m. Bu bazen a\u011flamak, bazen dans etmek, \u015fark\u0131 s\u00f6ylemek, m\u00fczik dinlemek, destekleyici bir sohbet veya ba\u015fka bir \u015fey olabilir. Burada kendimi \u00f6zg\u00fcr b\u0131rakarak bedenimi dinlemeye \u00e7al\u0131\u015f\u0131r\u0131m. <\/p>\n\n\n\n

Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz? Hizmet alacaklar\u0131 uzmanlarda hangi \u00f6zelliklerin olup olmad\u0131\u011f\u0131na dikkat etsinler? <\/strong><\/p>\n\n\n\n

Terapide iyile\u015fme, terap\u00f6tik ba\u011f\u0131n kurulmas\u0131yla ger\u00e7ekle\u015fir. Bu, birka\u00e7 seans alabilir, h\u0131zla tepkisellik geliyorsa biraz zaman vermekte fayda olabilir. Bunun d\u0131\u015f\u0131nda her terapist herkese uygun olmayabilir. \u00d6nden biraz ara\u015ft\u0131rma yapmak, terapistin yakla\u015f\u0131m\u0131 ve e\u011fitimi hakk\u0131nda fikir sahibi olmak \u00f6nemli. <\/p>\n\n\n\n

K\u00fc\u00e7\u00fcmseyerek bakt\u0131\u011f\u0131n\u0131z, fikirlerine g\u00fcvenmedi\u011finiz biri taraf\u0131ndan desteklenmek m\u00fcmk\u00fcn de\u011fildir. Burada biraz denemeye a\u00e7\u0131k olmak, ara\u015ft\u0131rmak, ve tabii s\u00fcre\u00e7te kendinize ve terapistinize d\u00fcr\u00fcst olmak \u00e7ok \u00f6nemli. <\/p>\n\n\n\n

Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz?<\/strong><\/p>\n\n\n\n

Mesleki anlamda da her birimizin yolu kendine has, biriciktir. Burada ilgi alanlar\u0131n\u0131, zay\u0131f ve g\u00fc\u00e7l\u00fc y\u00f6nleri bilmenin, s\u00fcpervizyonla desteklenmenin, kendi terap\u00f6tik s\u00fcrecinde biraz olsun ilerlemi\u015f olman\u0131n elzem oldu\u011funu d\u00fc\u015f\u00fcn\u00fcyorum. Zaten e\u011fitimler de b\u00f6yle kurgulanm\u0131\u015ft\u0131r. Acele etmeden, kendi h\u0131z\u0131na ve yoluna sayg\u0131 duyarak hakiki bir merakla yakla\u015fmak bence en \u00f6nemlisi. <\/p>\n\n\n\n

Bu yakla\u015f\u0131m bedene yerle\u015ftik\u00e7e ki\u015finin kendi yolu da g\u00f6r\u00fcn\u00fcr olur. Hizmet almaya gelen ki\u015fi otantik, hakiki bir insana temas etme ihtiyac\u0131 duyar. Dolay\u0131s\u0131yla kendinize d\u00fcr\u00fcstl\u00fckle yakla\u015fm\u0131yorsan\u0131z, kendinizi ait hissetmedi\u011finiz kal\u0131plarla hareket ediyorsan\u0131z bu kar\u015f\u0131dakine ge\u00e7er ve terap\u00f6tik ba\u011f\u0131n kurulmas\u0131n\u0131 engeller. <\/p>\n\n\n\n

Yani bana g\u00f6re en \u00f6nemlisi tabii ki e\u011fitimin yan\u0131nda kendiyle \u00e7al\u0131\u015f\u0131yor olmak. <\/p>\n\n\n\n

Son olarak okuyucular\u0131m\u0131z i\u00e7in bir mesaj\u0131n\u0131z var m\u0131?<\/strong><\/p>\n\n\n\n

\u0130nsanlar\u0131n destek almaya dair b\u00fcy\u00fck bir direnci olabiliyor. Bunu kendimden de biliyorum. E\u011fer i\u00e7inizde diren\u00e7 varsa bunu hakl\u0131 \u00e7\u0131karman\u0131n bir yolunu mutlaka bulursunuz. Bunu diren\u00e7 olarak g\u00f6rmezsiniz. Oysa desteklenerek ilerlemenin etkisi muazzamd\u0131r. De\u011fi\u015fim, burada yarat\u0131lan g\u00fcvenli alandan ba\u015flayarak ya\u015fant\u0131n\u0131n kalan\u0131na halka halka yay\u0131l\u0131r. Buna izin verdik\u00e7e belki hi\u00e7 fark\u0131nda olmad\u0131\u011f\u0131n\u0131z k\u0131rg\u0131nl\u0131klar\u0131n, ya\u015fam\u0131n\u0131za sirayet eden \u015feylerin g\u00f6r\u00fcn\u00fcr oldu\u011fu bir alana ad\u0131m atars\u0131n\u0131z. <\/p>\n\n\n\n

Bu hem h\u00fcz\u00fcnl\u00fc hem de keyifli bir yolculuktur. G\u00fcvenlik duygusu yay\u0131ld\u0131k\u00e7a d\u00f6n\u00fc\u015f\u00fcm bir fraktal gibi geni\u015fler; ya\u015fam\u0131n\u0131zda kontrol sahibi oldu\u011funuz, \u00f6zg\u00fcr iradenizin ge\u00e7erli oldu\u011funu g\u00f6rd\u00fc\u011f\u00fcn\u00fcz, sevin\u00e7 dolu bir d\u00f6nem ba\u015flar. \u0130\u00e7inde h\u00e2l\u00e2 h\u00fcz\u00fcn vard\u0131r. Ben bazen bug\u00fcne kadar somut birer ger\u00e7ek olarak bildi\u011fim \u015feylerden ayr\u0131lman\u0131n ac\u0131s\u0131n\u0131 ya\u015far, yas\u0131n\u0131 tutar\u0131m. <\/p>\n\n\n\n

T\u0131rt\u0131lla vedala\u015fmak, kelebe\u011fi kucaklamay\u0131 olanakl\u0131 k\u0131lar. Bu rahatlamay\u0131 bir kez deneyimledi\u011finizde desteklenmenin muazzam etkisini de idrak etmi\u015f olursunuz.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Psikolog Cemile Ceren Kepenek ile Megareform Dergisi i\u00e7in detayl\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. Ceren Han\u0131m, “E\u011fer i\u00e7inizde diren\u00e7 varsa bunu hakl\u0131 \u00e7\u0131karman\u0131n bir yolunu mutlaka…<\/p>\n","protected":false},"author":1,"featured_media":5263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[42,56],"tags":[],"yoast_head":"\nT\u0131rt\u0131lla Vedala\u015fmak, Kelebe\u011fi Kucaklamay\u0131 Olanakl\u0131 K\u0131lar - Cemile Ceren Kepenek - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/cemile-ceren-kepenek\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0131rt\u0131lla Vedala\u015fmak, Kelebe\u011fi Kucaklamay\u0131 Olanakl\u0131 K\u0131lar - Cemile Ceren Kepenek - Megareform\" \/>\n<meta property=\"og:description\" content=\"Psikolog Cemile Ceren Kepenek ile Megareform Dergisi i\u00e7in detayl\u0131 bir r\u00f6portaj ger\u00e7ekle\u015ftirdik. 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