{"id":5380,"date":"2024-03-21T18:00:50","date_gmt":"2024-03-21T18:00:50","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=5380"},"modified":"2024-03-21T18:31:24","modified_gmt":"2024-03-21T18:31:24","slug":"bilincalti-kodlarin-beslenmeni-nasil-etkiliyor-dyt-merve-isiksal","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/bilincalti-kodlarin-beslenmeni-nasil-etkiliyor-dyt-merve-isiksal\/","title":{"rendered":"Bilin\u00e7alt\u0131 Kodlar\u0131n Beslenmeni Nas\u0131l Etkiliyor – Dyt. Merve I\u015f\u0131ksal\u00a0"},"content":{"rendered":"\n

Merhaba<\/strong><\/p>\n\n\n\n

Merhabalar iyi ak\u015famlar \u0130nci Han\u0131m Nas\u0131ls\u0131n?<\/p>\n\n\n\n

Ho\u015f geldin \u0130yiyim siz nas\u0131ls\u0131n\u0131z?<\/strong><\/p>\n\n\n\n

\u0130yiyim te\u015fekk\u00fcr ederim <\/p>\n\n\n\n

Evet \u015fimdi takip\u00e7ilerimiz gelmeye devam ederken hemen h\u0131zl\u0131 bir giri\u015f yapal\u0131m. Sizi biraz tan\u0131mak isteriz Merve Han\u0131m<\/strong>.<\/p>\n\n\n\n

Tabii, ben Merve I\u015f\u0131ksal. Diyetisyenim. Ayn\u0131 zamanda, bu b\u00f6l\u00fcm\u00fc okurken hastal\u0131klar\u0131n neden \u00e7\u0131kt\u0131\u011f\u0131n\u0131 ara\u015ft\u0131r\u0131yordum. Yolum bilin\u00e7alt\u0131 ve enerji e\u011fitimleriyle kesi\u015fti ve merak\u0131m\u0131 gidermeye \u00e7al\u0131\u015ft\u0131m. Hastal\u0131klar\u0131n kal\u0131c\u0131 \u00e7\u00f6z\u00fcm\u00fcn\u00fc ara\u015ft\u0131r\u0131rken dan\u0131\u015fanlara ve kendime yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131yorum.<\/p>\n\n\n\n

Bilin\u00e7alt\u0131 kodlar\u0131m\u0131z beslenmemizi nas\u0131l etkiliyor?<\/strong> Ben mesela tuzlu yemeyi seven bir insan\u0131m. \u0130\u015fte baz\u0131s\u0131n\u0131n tatl\u0131ya olan ilgisi de \u00e7ok y\u00fcksek olabilir. \u015eimdi benim bilin\u00e7alt\u0131 koduma ne olu\u015fuyor olabilir ki? Ben b\u00f6yle bir beslenme tarz\u0131 duymaya ihtiya\u00e7 duyuyorum, di\u011ferinin can\u0131 tatl\u0131 \u00e7ekiyor.<\/strong><\/p>\n\n\n\n

Asl\u0131nda bu \u00e7ok ki\u015fiye \u00f6zel, yani parmak izi gibi \u00e7ok bireysel. Bunun genel bir kural\u0131 ya da tan\u0131m\u0131 yok asl\u0131nda. Dolay\u0131s\u0131yla, bunu ki\u015fi \u00e7al\u0131\u015ft\u0131k\u00e7a kendisi neler \u00f6\u011frenmi\u015f ya da aileden neler gelmi\u015fse seanslarda \u00e7\u0131karabiliyoruz. Bunun tek bir kural\u0131 ya da tek bir tan\u0131m\u0131 olmuyor asl\u0131nda, ya da bu sadece bilin\u00e7alt\u0131ndaki koddan da kaynakl\u0131 olmuyor. <\/p>\n\n\n\n

Yani belki de v\u00fccudundaki herhangi bir vitamin eksikli\u011fi ya da \u00e7ocukken yetmeyen ihtiyac\u0131n\u0131n kar\u015f\u0131lanmamas\u0131 duygusal bir a\u00e7l\u0131k da olabilir, yani bunun tek bir sebebi olamayabiliyor bazen. Ya da sadece bilin\u00e7alt\u0131 kodu olamayabiliyor asl\u0131nda. Belki de bir hastal\u0131k da tetikliyor olabilir, yani olaya geni\u015f pencereden bakmak laz\u0131m.<\/p>\n\n\n\n

Ben her zaman dan\u0131\u015fanlara da s\u00f6yl\u00fcyorum, kendim de \u00f6yle d\u00fc\u015f\u00fcn\u00fcyorum zaten. Ya asl\u0131nda kilo vermek de sa\u011fl\u0131k da, yani kal\u0131c\u0131 sa\u011fl\u0131kta bir puzzle gibi, yani puzzle’\u0131n o eksik par\u00e7as\u0131n\u0131 bulmak gerekiyor diye d\u00fc\u015f\u00fcn\u00fcyorum. Zaten o eksik par\u00e7ay\u0131 bulduktan sonra hem kal\u0131c\u0131 iyile\u015febilir hem de kiloyu da verebiliriz. Asl\u0131nda hepsi birbirine b\u00f6yle zincir halkas\u0131 gibi \u00e7ok ba\u011fl\u0131.<\/p>\n\n\n\n

Peki, ne yapmam\u0131z gerekiyor \u015fimdi? Yani bu kilo verme sorunu d\u00fcnyan\u0131n sorunu asl\u0131nda. Dolay\u0131s\u0131yla hepimizin problemi bence. \u00c7\u00fcnk\u00fc kilo da \u00e7ok nank\u00f6r bir \u015fey, yani yemiyoruz zay\u0131fl\u0131yoruz bir anda yiyoruz ertesi g\u00fcn bir bak\u0131yoruz direkt alm\u0131\u015f\u0131z ama verirken \u00f6yle vermiyoruz. <\/strong><\/p>\n\n\n\n

\u0130\u015fte asl\u0131nda o da bizim kodlar\u0131m\u0131zdan kaynakl\u0131. Kimisi de hi\u00e7bir \u015fey yemeden kilo alabiliyor, kimisi de \u00e7ok yiyerek kilosunu verebiliyor. Dolay\u0131s\u0131yla hepimiz birbirimizden \u00e7ok \u00f6zeliz.<\/p>\n\n\n\n

T\u00fcrk insan\u0131 asl\u0131nda tek bir kural bulmaya \u00e7al\u0131\u015f\u0131yor, yani tek bir do\u011fru bulmaya \u00e7al\u0131\u015f\u0131yor bence. Mutlak do\u011fru yok zaten. Bilim denilen \u015fey mutlak do\u011fru de\u011fil asl\u0131nda. Yard\u0131m almak gerekiyor, i\u015fin uzman\u0131ndan. Her zaman dedi\u011fim \u015fey de, g\u00f6nl\u00fcn\u00fcze sinen insanlardan ve uzmanlardan destek al\u0131n. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dolay\u0131s\u0131yla uzmandan destek al\u0131p yola \u00e7\u0131kmak gerekiyor. Tek bir pencereden bakmak yeterli de\u011fil. Dolay\u0131s\u0131yla yard\u0131m almak en ba\u015fta yap\u0131lacak \u015feyler aras\u0131nda geliyor.<\/p>\n\n\n\n

Biz de dahiliz bu arada, biz de i\u015fin uzman\u0131 olabiliriz ama ben de kilo verdi\u011fim s\u00fcre\u00e7te hem diyetisyen arkada\u015f\u0131mdan hem de psikolog arkada\u015f\u0131mdan yard\u0131m ald\u0131m. Dolay\u0131s\u0131yla b\u00f6yle bir bak\u0131\u015f a\u00e7\u0131s\u0131 var asl\u0131nda, yani T\u00fcrk insan\u0131 yard\u0131m istemek konusunda biraz teredd\u00fctte kal\u0131yor, zorlan\u0131yor. <\/p>\n\n\n\n

\u00d6zellikle psikoterapi konusunda biraz daha \u00e7ekingen davranabiliyorum bizim insan\u0131m\u0131z \u00e7\u00fcnk\u00fc hani ay\u0131p bak\u0131\u015f a\u00e7\u0131s\u0131 da halen var ya da i\u015fte deli bak\u0131\u015f a\u00e7\u0131 delidir gibi d\u00fc\u015f\u00fcnenler de oluyor. Dolay\u0131s\u0131yla en ba\u015fta bence yard\u0131m talep etmek, birinin kap\u0131s\u0131n\u0131 \u00e7almak \u00f6zellikle i\u00e7imize sinen, pop\u00fcler biri olmas\u0131ndan ziyade i\u00e7ine sinen insanlar\u0131 tercih etmek \u00e7ok daha keyifli ve do\u011frudur diye d\u00fc\u015f\u00fcn\u00fcyorum. \u00c7\u00fcnk\u00fc ben de \u00f6yle yap\u0131yorum zaten.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Merhaba Merhabalar iyi ak\u015famlar \u0130nci Han\u0131m Nas\u0131ls\u0131n? Ho\u015f geldin \u0130yiyim siz nas\u0131ls\u0131n\u0131z? \u0130yiyim te\u015fekk\u00fcr ederim Evet \u015fimdi takip\u00e7ilerimiz gelmeye devam ederken hemen h\u0131zl\u0131 bir…<\/p>\n","protected":false},"author":1,"featured_media":5389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[75,92],"tags":[],"yoast_head":"\nBilin\u00e7alt\u0131 Kodlar\u0131n Beslenmeni Nas\u0131l Etkiliyor - Dyt. 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