{"id":5793,"date":"2024-05-05T20:55:42","date_gmt":"2024-05-05T20:55:42","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=5793"},"modified":"2024-05-05T21:10:54","modified_gmt":"2024-05-05T21:10:54","slug":"ruh-ve-beden-farkindaligi-ile-yuz-yogasi-gokben-gonultas","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/ruh-ve-beden-farkindaligi-ile-yuz-yogasi-gokben-gonultas\/","title":{"rendered":"Ruh ve Beden Fark\u0131ndal\u0131\u011f\u0131 ile Y\u00fcz Yogas\u0131\u00a0&#8211; G\u00f6kben G\u00f6n\u00fclta\u015f"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><strong>Ki\u015fisel geli\u015fim dan\u0131\u015fman\u0131 G\u00f6kben G\u00f6n\u00fclta\u015f, Y\u00fcz Yogas\u0131n\u0131n Ruh ve Beden Fark\u0131ndal\u0131\u011f\u0131 ile birlikte yap\u0131lmas\u0131n\u0131n neden daha etkili oldu\u011funu bu videoda a\u00e7\u0131kl\u0131yor.<\/strong><\/p>\n\n\n\n<p><strong>Ho\u015f geldiniz \u00c7ok g\u00fczel g\u00fczel g\u00f6r\u00fcn\u00fcyorsunuz \u0131\u015f\u0131l \u0131\u015f\u0131l<\/strong>.<\/p>\n\n\n\n<p>Te\u015fekk\u00fcr ederim siz de \u00f6yle.<\/p>\n\n\n\n<p><strong>Bug\u00fcn farkl\u0131 bir konuyla izleyicilerle beraberiz.<\/strong> <strong>Yay\u0131n \u00f6ncesi sizinle haberle\u015ftik. Benim ta\u015flar\u0131m da haz\u0131rd\u0131 ama ta\u015f\u0131 olmayanlar i\u00e7in bug\u00fcn \u00e7al\u0131\u015fmay\u0131 elle yapal\u0131m dediniz,<\/strong>  <\/p>\n\n\n\n<p>Evet. Y\u00fcz yogas\u0131 yaparken kullan\u0131lan ta\u015flar\u0131n bir enerjisi var asl\u0131nda. Bununla birlikte o enerji ve frekans\u0131 oldu\u011fu i\u00e7in ta\u015flar\u0131 zaten haftada bir ya da iki kereden fazla kullanmamak gerekiyor. Evet, ta\u015flar\u0131 fazla kullanmayal\u0131m, ellerle daha \u00e7ok yapmaya \u00e7al\u0131\u015fal\u0131m. Temiz eller yeterli bizim i\u00e7in, hatta ka\u015f\u0131klar var. Dedi\u011fim gibi ta\u015flar\u0131 \u00e7ok fazla kullanm\u0131yoruz \u00e7\u00fcnk\u00fc onun enerjisi \u00e7ok y\u00fcksek.<\/p>\n\n\n\n<p><strong>Tamam, biz \u00e7ok h\u0131zl\u0131 bir giri\u015f yapt\u0131k, ama bir dakika \u00f6nce bir \u015feyden ba\u015flayal\u0131m. Ho\u015f geldiniz,<\/strong> <strong>Bu sizinle san\u0131r\u0131m d\u00f6rd\u00fcnc\u00fc yay\u0131n\u0131m\u0131z. O y\u00fczden tan\u0131d\u0131klar\u0131n\u0131 d\u00fc\u015f\u00fcn\u00fcyorum sizi. Y\u00fcz yogas\u0131 \u00f6ncelikle nedir? Ne zaman ke\u015ffedildi? <\/strong><\/p>\n\n\n\n<p>tabii ki.  Asl\u0131nda konu\u015facak \u00e7ok fazla \u015fey var, o y\u00fczden biraz h\u0131zl\u0131 h\u0131zl\u0131 konu\u015faca\u011f\u0131z \u00e7\u00fcnk\u00fc eminim ki baz\u0131 izleyiciler de \u015fey bekliyor ya da asl\u0131nda hepsi belki de heyecand\u0131 birazc\u0131k \u00e7al\u0131\u015fal\u0131m diye bekliyor. Dolay\u0131s\u0131yla, orant\u0131l\u0131 yapaca\u011f\u0131m. \u015eimdi y\u00fcz yogas\u0131 nedir? Asl\u0131nda normal yoga neyse, y\u00fcz yogas\u0131 da odur. <\/p>\n\n\n\n<p>Normal yogada kaslar\u0131m\u0131z\u0131 \u00e7al\u0131\u015ft\u0131rmak gerekirken, y\u00fcz yogas\u0131nda ise \u00e7ok fazla \u00e7al\u0131\u015fan kaslar\u0131 biraz dinlendirerek, az \u00e7al\u0131\u015fan kaslar\u0131 hareketlendiriyoruz. B\u00f6ylelikle i\u015fte kan ak\u0131\u015f\u0131n\u0131 sa\u011fl\u0131yoruz. \u0130\u015fte bazen lenf drenajlar yap\u0131yoruz, yani canland\u0131r\u0131p kanland\u0131ran bir tak\u0131m hareketlerle y\u00fcz kaslar\u0131m\u0131z\u0131 g\u00fc\u00e7lendirip yer \u00e7ekimine kar\u015f\u0131 koymaya \u00e7al\u0131\u015f\u0131yoruz asl\u0131nda. <\/p>\n\n\n\n<p>Bununla birlikte, elbette ki y\u00fcz yogas\u0131 da di\u011fer spor \u00e7e\u015fitlerinde oldu\u011fu gibi sadece hareketlerden ibaret de\u011fil. \u00d6ncelikle tabii, \u00f6ncelikle al\u0131\u015fkan bir \u015fey sormak istiyorum \u015fimdi sizi bulmu\u015fken bunu \u00e7\u00fcnk\u00fc ge\u00e7en ben b\u00f6yle ba\u015flayay\u0131m m\u0131 ba\u015flamay\u0131n m\u0131? \u0130\u015fte bir s\u00fcr\u00fc arkada\u015flar\u0131n da faydas\u0131n\u0131 g\u00f6rd\u00fcm ger\u00e7ekten, y\u00fczleri yukar\u0131 do\u011fru kalkt\u0131 fakat bir arkada\u015f\u0131m da \u015fey s\u00f6yledi, dedi ki, &#8220;Bu da b\u00f6yle spor gibi bir \u015fey mi? <\/p>\n\n\n\n<p><strong>Sporda mesela kas yapar\u0131z v\u00fccut kas yapar sonra v\u00fccut sporu b\u0131rakt\u0131\u011f\u0131m\u0131zda o kaslar kendini salar ve ba\u015fka bir forma d\u00f6n\u00fc\u015f\u00fcr, y\u00fcz yogas\u0131 da b\u00f6yle bir \u015fey mi ? Yoksa biz o kaslar\u0131 \u00e7al\u0131\u015ft\u0131rd\u0131\u011f\u0131m\u0131zda ve bir s\u00fcre yapamad\u0131\u011f\u0131m\u0131zda zaman ge\u00e7tik\u00e7e o kaslar\u0131m a\u015fa\u011f\u0131 do\u011fru iner mi?<\/strong><\/p>\n\n\n\n<p>Tabii ki hemen inmez ama her \u015feyde oldu\u011fu gibi ya\u015famda da pek \u00e7ok s\u00fcrd\u00fcr\u00fclebilir \u015fekilde hayat\u0131n\u0131z\u0131 entegre etmeniz gerekiyor. Bununla birlikte bazen i\u015fte seyahat oluyor hastal\u0131k oluyor araya bir \u015feyler giriyor. Tabii ki hemen bozulmaz. Nas\u0131l spor yapt\u0131\u011f\u0131n\u0131z zaman bir s\u00fcre o kal\u0131r ya da kas hemen hat\u0131rlar. Asl\u0131nda s\u00fcrekli spor yapan insanlar bir 15 g\u00fcn ara verdi\u011finde 20 g\u00fcn ara verdi\u011finde bile biraz unutsa da hemen yeniden ba\u015flad\u0131\u011f\u0131nda kaslar\u0131 hat\u0131rlamaya ba\u015flar.  Y\u00fcz yogas\u0131 da asl\u0131nda ayn\u0131 \u015fekilde. <\/p>\n\n\n\n<p>Sadece bizim istedi\u011fimiz y\u00fcz yogas\u0131nda s\u00fcrd\u00fcrerek yapmak, yani senin onu hayat\u0131na entegre etmen. \u0130\u015fte ben iki g\u00fcn bir saat yapay\u0131m, bir g\u00fcn bir bu\u00e7uk saat yapay\u0131m, Bir hafta hi\u00e7 yapmayay\u0131m \u00f6yle bir \u015fey yok. Her g\u00fcn yap, 10 dakika yap, i\u015fte bir \u015fey izliyorsun televizyonda izlerken yap, i\u015fte bir iki tane hareket hat\u0131rlad\u0131n anlatabiliyor mu? Ya da masaj yap, rahatlat kendini. <\/p>\n\n\n\n<p>Her g\u00fcn yapam\u0131yorsan bile g\u00fcn a\u015f\u0131r\u0131 yap. \u0130lla her g\u00fcn de yapman gerekmiyor ama bunu bir rutine yaymak gerekiyor.  <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/megareform.com.tr\/kullanici\/gokben-gonultas\/\">Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ki\u015fisel geli\u015fim dan\u0131\u015fman\u0131 G\u00f6kben G\u00f6n\u00fclta\u015f, Y\u00fcz Yogas\u0131n\u0131n Ruh ve Beden Fark\u0131ndal\u0131\u011f\u0131 ile birlikte yap\u0131lmas\u0131n\u0131n neden daha etkili oldu\u011funu bu videoda a\u00e7\u0131kl\u0131yor. Ho\u015f geldiniz \u00c7ok&hellip;<\/p>\n","protected":false},"author":1,"featured_media":5795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[35],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ruh ve Beden Fark\u0131ndal\u0131\u011f\u0131 ile Y\u00fcz Yogas\u0131\u00a0- G\u00f6kben G\u00f6n\u00fclta\u015f - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/ruh-ve-beden-farkindaligi-ile-yuz-yogasi-gokben-gonultas\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ruh ve Beden Fark\u0131ndal\u0131\u011f\u0131 ile Y\u00fcz Yogas\u0131\u00a0- G\u00f6kben G\u00f6n\u00fclta\u015f - Megareform\" \/>\n<meta property=\"og:description\" content=\"Ki\u015fisel geli\u015fim dan\u0131\u015fman\u0131 G\u00f6kben G\u00f6n\u00fclta\u015f, Y\u00fcz Yogas\u0131n\u0131n Ruh ve Beden Fark\u0131ndal\u0131\u011f\u0131 ile birlikte yap\u0131lmas\u0131n\u0131n neden daha etkili oldu\u011funu bu videoda a\u00e7\u0131kl\u0131yor. 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