{"id":6097,"date":"2024-05-10T18:25:33","date_gmt":"2024-05-10T18:25:33","guid":{"rendered":"https:\/\/megareform.com.tr\/haber\/?p=6097"},"modified":"2024-05-16T14:42:39","modified_gmt":"2024-05-16T14:42:39","slug":"doruk-kivanc-sevinc","status":"publish","type":"post","link":"https:\/\/megareform.com.tr\/haber\/doruk-kivanc-sevinc\/","title":{"rendered":"Yoga Hayat Boyu S\u00fcren Katmanl\u0131 Bir Yolculuk – Doruk K\u0131van\u00e7 Sevin\u00e7"},"content":{"rendered":"\n

Yogay\u0131 sadece esnek olanlar\u0131n yapabilece\u011fi gibi bir alg\u0131 var. Bu alg\u0131y\u0131 k\u0131rmal\u0131, yogay\u0131 herkesin kendi bedenine uygun \u015fekilde yapabilece\u011fini anlatmal\u0131y\u0131z. <\/strong><\/p>\n\n\n\n

Bize biraz kendinizden bahseder misiniz? <\/strong><\/p>\n\n\n\n

Kurumsal hayat\u0131n bir\u00e7ok alan\u0131nda \u00e7al\u0131\u015f\u0131rken da\u011fc\u0131l\u0131k, kaya t\u0131rman\u0131\u015f\u0131, \u015fehir ve patika ko\u015fular\u0131 gibi bir \u00e7ok ekstrem sporla i\u00e7 i\u00e7e oldum. 2019 y\u0131l\u0131nda yoga ile tan\u0131\u015ft\u0131m ve akabinde hayat\u0131m\u0131n merkezinde oldu. Aktif olarak bir \u00e7ok ya\u015f grubuna, yogay\u0131 mat\u0131n \u00fczerinde beden fark\u0131ndal\u0131\u011f\u0131 yaratmas\u0131 ve bu fark\u0131ndal\u0131\u011f\u0131 hayat\u0131n tamam\u0131na yaymas\u0131 i\u00e7in rehberlik etmekteyim. <\/p>\n\n\n\n

Yogaya olan ilginizi ilk ne zaman fark ettiniz?<\/strong> <\/p>\n\n\n\n

Yogaya ba\u015flama sebebim asl\u0131nda kaya t\u0131rman\u0131\u015f\u0131n\u0131n en iyi antrenmanlar\u0131ndan olmas\u0131. O d\u00f6nemde kaya t\u0131rman\u0131\u015f\u0131na a\u011f\u0131rl\u0131k veriyor, olabildi\u011fince boulder\u2019a gidiyordum. Sonras\u0131nda deneyip ba\u015flay\u0131nca bana iyi geldi\u011fini fark ettim ve g\u00fcnde en az bir kere pratik yapar oldum. Yolculuk beni bug\u00fcnlere getirdi.<\/p>\n\n\n\n

Bu alanla ilgilenmeye ba\u015flad\u0131ktan sonra sizin hayat\u0131n\u0131zda neler de\u011fi\u015fti, hangi alanlarda a\u00e7\u0131l\u0131m oldu?<\/strong> <\/p>\n\n\n\n

Yoga benim i\u00e7in deneyimlemek demek. Hayattan ald\u0131\u011f\u0131n deneyimi artt\u0131rman\u0131n en \u00f6nemli yolu da fark\u0131ndal\u0131k kazanmak. \u00d6ncelikle mat\u0131n \u00fczerinde elim kolum baca\u011f\u0131m neler yapabiliyor nerelere gidebiliyor, nas\u0131l hissediyor bunlar\u0131 \u00f6\u011freniyorum daha sonras\u0131nda bu fark\u0131ndal\u0131k, \u00e7orbadaki baharatlara, insanlarla olan ili\u015fkilerine ve\/veya davran\u0131\u015flar\u0131na kadar hayat\u0131n tamam\u0131na yay\u0131l\u0131yor. <\/p>\n\n\n\n

Uzmanla\u015ft\u0131ktan sonra kendi hayat\u0131n\u0131zda ruhsal zihinsel ve bedensel olarak de\u011fi\u015fiklikler oldu mu?<\/strong> Neleri fark ettiniz? <\/strong><\/p>\n\n\n\n

\u00d6ncelikle kendimi tan\u0131d\u0131m. Bedenimi tan\u0131d\u0131m. Onunla uyumlu bir \u015fekilde ya\u015famay\u0131 \u00f6\u011frendim. Hayat\u0131 g\u00f6zlemleme yetene\u011fim geli\u015fti ve bu sayede hem zihinsel hem ruhsal deneyimlerim artt\u0131.<\/p>\n\n\n\n

Bu alana uzmanla\u015fmaya ve ba\u015fka insanlar\u0131n hayat\u0131na dokunmaya karar vermemiz nas\u0131l oldu? Siz mi se\u00e7tiniz yoksa ba\u015fka birileri mi sizi te\u015fvik etti?<\/strong> Biraz kendi yolculu\u011funuzdan bahseder misiniz?<\/strong> <\/p>\n\n\n\n

Yoga e\u011fitimi almadan \u00f6nce en son yaz\u0131l\u0131m \u015firketim vard\u0131. Hisselerimi devredip ayr\u0131ld\u0131\u011f\u0131m ve yeni bir i\u015f kurmay\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm bir d\u00f6nemdi. O s\u0131rada sosyal medyada kar\u015f\u0131ma yurtd\u0131\u015f\u0131nda e\u011fitmenlik e\u011fitimi reklam\u0131 \u00e7\u0131kt\u0131. Ben de asl\u0131nda inzivaya \u00e7ekilip hayat\u0131mla ilgili ne yapmak istedi\u011fimi karar verebilece\u011fim bir f\u0131rsat olarak g\u00f6rd\u00fcm. <\/p>\n\n\n\n

Pandemi ko\u015fullar\u0131ndan dolay\u0131 gidemedim, Fakat kamplarla ilgili bilgi almak i\u00e7in o d\u00f6nem ders ald\u0131\u011f\u0131m Meltem Fakabasmaz\u2019la konu\u015ftum. Bana ilk defa neden yoga e\u011fitmeni olmay\u0131 d\u00fc\u015f\u00fcnmedi\u011fimi sordu ve onun sayesinde sevdi\u011fim bu hobimi mesle\u011fim haline getirmeye karar verdim. <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Uzmanla\u015ft\u0131\u011f\u0131n\u0131z bu alan son zamanlarda olduk\u00e7a pop\u00fcler oldu, siz bu ilgiyi nas\u0131l yorumluyorsunuz?<\/strong> <\/p>\n\n\n\n

Bir \u00e7ok konuda uzmanlar stresten uzak durun diyorlar fakat bunun nas\u0131l yap\u0131laca\u011f\u0131 ile ilgili \u00e7ok bir y\u00f6nlendirme yok. Asl\u0131nda yoga bu konuda hayat\u0131m\u0131za \u0131\u015f\u0131k tutuyor. Bu sebepten dolay\u0131 da g\u00f6rd\u00fc\u011f\u00fc ilgi her g\u00fcn katlanarak artacakt\u0131r. <\/strong><\/p>\n\n\n\n

Uzman oldu\u011funuz alanda dan\u0131\u015fanlar\u0131n\u0131z en \u00e7ok size hangi sorunlarla geliyorlar?<\/strong> <\/p>\n\n\n\n

En yayg\u0131n kar\u015f\u0131la\u015ft\u0131\u011f\u0131m sorun derin kar\u0131n kaslar\u0131n\u0131n kullan\u0131lmamas\u0131. ve buna ba\u011fl\u0131 olarak omurga sa\u011fl\u0131\u011f\u0131n\u0131n tamam\u0131n\u0131n etkilenmesi. Bu konularda bir \u00e7ok ki\u015fiye y\u00fcz y\u00fcze ve online derslerde bilin\u00e7 kazand\u0131r\u0131yorum. <\/strong><\/p>\n\n\n\n

\u00d6zellikle odakland\u0131\u011f\u0131n\u0131z ve dan\u0131\u015fanlar\u0131n\u0131zda \u00e7\u00f6z\u00fcm buldu\u011funuz alanlar nelerdir?<\/strong> D\u00fczenledi\u011finiz e\u011fitimlerin ve \u00e7al\u0131\u015fmalar\u0131n i\u00e7eri\u011finden bahseder misiniz? <\/strong><\/p>\n\n\n\n

San\u0131r\u0131m g\u00fcven ve b\u0131rakmak. Ve AcroYoga sayesinde insanlar\u0131n bu konularda k\u0131sa s\u00fcrede muazzam d\u00f6n\u00fc\u015f\u00fcmler ya\u015fad\u0131klar\u0131n\u0131 g\u00f6rmek her seferinde beni hayrete d\u00fc\u015f\u00fcr\u00fcyor. Ben de d\u00fczenli olarak AcroYoga At\u00f6lyeleri d\u00fczenlemeye devam ediyorum.<\/p>\n\n\n\n

Siz bir yandan da bildi\u011fimiz kadar\u0131yla s\u00fcrekli kendinizi geli\u015ftirmeye ve bu alanda en son geli\u015fmeleri yak\u0131ndan takip etmeye devam ediyorsunuz. Bu konuda son zamanlarda neler yap\u0131yorsunuz, hangi alana odaklan\u0131yorsunuz?<\/strong> <\/p>\n\n\n\n

Hala kendimi geli\u015ftirmek istedi\u011fim bir \u00e7ok alana ilgim var. Bu y\u00f6nde d\u00fczenli olarak e\u011fitim almak i\u00e7in ara\u015ft\u0131rmalara devam ediyorum. \u00d6rnek olarak, \u00e7ok yak\u0131nda tan\u0131\u015fmak ve e\u011fitim almak istedi\u011fim Srivatsa Ramaswami\u2019nin Vinyasa Krama \u0130leri Seviye E\u011fitmenlik E\u011fitimi i\u00e7in Hindistan\u2018a gidiyorum. <\/p>\n\n\n\n

Uzmanl\u0131k alan\u0131n\u0131zda ger\u00e7ekle\u015ftirmek istedi\u011finiz en b\u00fcy\u00fck hayaliniz ve projeleriniz neler?<\/strong> <\/p>\n\n\n\n

En b\u00fcy\u00fck hayalim yogay\u0131 d\u00fcnyan\u0131n farkl\u0131 k\u00f6\u015felerinde deneyimlemek ve bu s\u00fcre\u00e7te \u00f6\u011frendiklerimi yolculu\u011fumda payla\u015fmak. <\/p>\n\n\n\n

Son y\u0131llarda bu alana ilgi olduk\u00e7a artt\u0131. \u00d6zellikle sosyal medyada \u00e7ok fazla bir bilgi kirlili\u011fi de ya\u015fan\u0131yor. Siz bu durumu nas\u0131l de\u011ferlendiriyorsunuz?<\/strong> <\/p>\n\n\n\n

Burada asl\u0131nda sorumluluk biraz da bize ait. Kayna\u011f\u0131 g\u00f6sterilmemi\u015f veya g\u00f6sterilse bile hi\u00e7bir bilgiyi dogmatik olarak almamal\u0131 ve bu konuda gerekli ara\u015ft\u0131rmalar\u0131 yapmal\u0131y\u0131z. <\/p>\n\n\n\n

Bedensel ruhsal ve zihinsel a\u00e7\u0131dan sizden hizmet alanlarda nas\u0131l bir etki b\u0131rak\u0131yorsunuz?<\/strong> <\/p>\n\n\n\n

Yoga fiziki olarak esnetmez, g\u00fc\u00e7lendirmez, stres azaltmaz, mutlu etmez. Yoga hi\u00e7bir zaman bu gibi taahh\u00fctlerde bulunmaz. Sen yoga yapars\u0131n ve bunlar yan\u0131nda ger\u00e7ekle\u015febilir, \u00e7o\u011funlukla da ger\u00e7ekle\u015fir. <\/p>\n\n\n\n

Baz\u0131 insanlar potansiyelleri olmas\u0131na ra\u011fmen de\u011fi\u015fim i\u00e7in ad\u0131m atam\u0131yorlar, bir t\u00fcrl\u00fc harekete ge\u00e7emiyorlar. Bunun sebebi nedir? <\/strong><\/p>\n\n\n\n

Bunun bir \u00e7ok sebebi olabilir, Verebilece\u011fim \u00f6rneklerden biri att\u0131klar\u0131 ad\u0131m sonucunda bir \u015feyin de\u011fi\u015fmeyece\u011fini d\u00fc\u015f\u00fcnmeleri, bu sebepten de harekete ge\u00e7mekten geri durmalar\u0131.<\/p>\n\n\n\n

Yapt\u0131\u011f\u0131n\u0131z i\u015fin ruhsal, psikolojik ve sprit\u00fcel bir taraf\u0131 oldu\u011fu i\u00e7in baz\u0131 ki\u015filer bu alana \u00f6n yarg\u0131yla yakla\u015f\u0131yor. Hatta hi\u00e7 inanmayanlar da var. Bu tarzda bir d\u00fc\u015f\u00fcnceye sahip olanlar\u0131 nas\u0131l ikna etmek gerekiyor?<\/strong> <\/p>\n\n\n\n

\u00d6ncelikle asl\u0131nda kimseyi ikna etmek gerekmiyor. Spirit\u00fcel, ruhsal ve psikolojik taraf\u0131 ki\u015fisel bir alan, herkesin deneyimi bireysel ve bu y\u00f6nde rehberlik etmek de \u00f6yle. Ders verdi\u011fim spor salonlar\u0131 var orada farkl\u0131 tipte egzersiz yapan bir \u00e7ok ki\u015fi ile yoga yapma \u015fans\u0131m oldu. Yogay\u0131 sadece esnek olanlar\u0131n yapabilece\u011fi gibi bir alg\u0131 var. Bu alg\u0131y\u0131 k\u0131rmal\u0131, yogay\u0131 herkesin kendi bedenine uygun \u015fekilde yapabilece\u011fini anlatmal\u0131y\u0131z. <\/strong><\/p>\n\n\n\n

Bu alanda faaliyet g\u00f6steren di\u011fer uzmanlardan farkl\u0131 olarak neler yap\u0131yorsunuz?<\/strong> <\/p>\n\n\n\n

Eminim bunu yapan ba\u015fka hocalar da vard\u0131r, farkl\u0131 tarzlarda pratik yapt\u0131\u011f\u0131m i\u00e7in derslerimi multidisipliner tasarlamaya \u00e7al\u0131\u015f\u0131yorum. <\/strong><\/p>\n\n\n\n

Hi\u00e7 unutamad\u0131\u011f\u0131n\u0131z bir dan\u0131\u015fan hikayeniz var m\u0131?<\/strong> <\/p>\n\n\n\n

Beyin kanamas\u0131 sonucu \u00fc\u00e7 hafta komada kalm\u0131\u015f bir arkada\u015f\u0131mla fizik tedavi ve rehabilitasyon s\u00fcre\u00e7lerinden sonra yoga yapmaya ba\u015flad\u0131k. Aradan ge\u00e7en alt\u0131 ay sonunda bir daha yapamayaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc cesaret bile edemeyece\u011fi \u015feyleri \u015fu an yapabilmekte. Onunla gurur duyuyorum, \u00e7ok g\u00fc\u00e7l\u00fc bir kad\u0131n.<\/p>\n\n\n\n

Siz hayat\u0131n\u0131zdaki dalgal\u0131 d\u00f6nemleri nas\u0131l atlat\u0131yorsunuz? Yapt\u0131\u011f\u0131n\u0131z bu \u00e7al\u0131\u015fmalar\u0131 siz kendinizde nas\u0131l deneyimliyorsunuz? <\/strong><\/p>\n\n\n\n

Asl\u0131nda ben de herkes gibi bu d\u00f6nemleri ya\u015f\u0131yorum ve bu deneyimlerin i\u00e7inden hakk\u0131yla ge\u00e7meye \u00e7abal\u0131yorum. Bir duygu, bir his, bir d\u00fc\u015f\u00fcnce varsa onu g\u00f6zard\u0131 etmek de\u011fil onun \u00fczerine giderek onu anlamaya \u00e7al\u0131\u015f\u0131yorum. <\/p>\n\n\n\n

Bu alanda hizmet almak isteyenlere ne tavsiye edersiniz?<\/strong> <\/p>\n\n\n\n

Farkl\u0131 ekolleri farkl\u0131 uzmanlarla da denemelerini \u00f6neririm. Sadece bir kere deneyip vazge\u00e7memeliler ve kendilerine uygun e\u011fitmen bulduklar\u0131nda ona ve s\u00fcrece g\u00fcvenmeliler. \u00d6zellikle doktor tavsiyesi veya bir rahats\u0131zl\u0131k sebebiyle yogaya y\u00f6neliyorlarsa anatomi bilgisi iyi olan bir e\u011fitmenle \u00e7al\u0131\u015fmalar\u0131n\u0131 tavsiye ederim. <\/p>\n\n\n\n

Sizin gibi profesyonel olarak bu mesle\u011fi yapmak isteyenlere ne tavsiye ediyorsunuz? <\/strong><\/p>\n\n\n\n

Bol bol pratik yapmalar\u0131n\u0131. Kendi \u00e7al\u0131\u015fmalar\u0131yla i\u00e7selle\u015ftirdikleri deneyimleri payla\u015fmalar\u0131 \u00e7ok daha rahat olacakt\u0131r.<\/p>\n\n\n\n

Son olarak okuyucular\u0131m\u0131z i\u00e7in bir mesaj\u0131n\u0131z var m\u0131?<\/strong> <\/p>\n\n\n\n

Yoga hayat boyu s\u00fcren katmanl\u0131 bir yolculuk, korkmadan ilk ad\u0131m\u0131 at\u0131n ve gelin hep birlikte bu yolu y\u00fcr\u00fcyelim.<\/p>\n\n\n\n

\n
Uzman\u0131n \u0130lanlar\u0131n\u0131 \u0130ncele<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Yogay\u0131 sadece esnek olanlar\u0131n yapabilece\u011fi gibi bir alg\u0131 var. Bu alg\u0131y\u0131 k\u0131rmal\u0131, yogay\u0131 herkesin kendi bedenine uygun \u015fekilde yapabilece\u011fini anlatmal\u0131y\u0131z. Bize biraz kendinizden bahseder…<\/p>\n","protected":false},"author":1,"featured_media":6110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[56,35],"tags":[],"yoast_head":"\nYoga Hayat Boyu S\u00fcren Katmanl\u0131 Bir Yolculuk - Doruk K\u0131van\u00e7 Sevin\u00e7 - Megareform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/megareform.com.tr\/haber\/doruk-kivanc-sevinc\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Hayat Boyu S\u00fcren Katmanl\u0131 Bir Yolculuk - Doruk K\u0131van\u00e7 Sevin\u00e7 - Megareform\" \/>\n<meta property=\"og:description\" content=\"Yogay\u0131 sadece esnek olanlar\u0131n yapabilece\u011fi gibi bir alg\u0131 var. 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